Izvo Zvaunofanirwa Kuziva Nezve Manheru Asima

Zvemukati

• Zviratidzo
• Muvana
• Zvinokonzera
• Njodzi zvinhu
• Nguva yekuona chiremba
• Kurapa
• Ndeapi maonero?
• Matipi ekurara kwakanaka kwehusiku

Mhedziso

Zviratidzo zvechirwere zvinowanzoitika zvakanyanya husiku uye zvinogona kukanganisa kurara. Izvi zviratidzo zvakanyanya zvinogona kusanganisira:

• kurira
• kuomesa pachipfuva
• kunetseka kufema

Vanachiremba vanowanzotaura nezvazvo se “asthma yousiku.” Nocturnal asthma yakajairika muvanhu vanoonekwa vaine asthma. Izvo zvinogona kuitika nechero mhando yeasthma, kusanganisira:

• basa
• sema
• kurovedza muviri

Imwe ongororo mukubatanidza varwere vangangosvika zviuru gumi nezvina inoratidza kuti 60% yevarwere vane asthma inopfuurira vane zviratidzo zvehusiku pane imwe nguva.

Zviratidzo

Nocturnal asthma inogovera zviratidzo zvakawanda zvakafanana neasthma yenguva dzose. Kazhinji, izvi zviratidzo zvinonyanya kuwedzera husiku uye zvinosanganisira:

• kufema, kurira kunonzwika kunoitika kana iwe uchifema nekuda kwekukanganiswa nemhepo
• kukosora kunoita kuti zviome kurara
• kuomarara mubhokisi
• mweya wekufema, unonzi dyspnea

Muvana

Kutsvagisa kwakaburitswa mukudzidza mhedzisiro yehusiku asima pavana vemadhorobha vane makore mana kusvika gumi makore avo vairamba vaine asthma. Yakawana kuti 41% yevana vaive nehusiku zviratidzo zveasima, futi. Avo vane mwero kusvika wakakomba husiku zviratidzo zveasima vaive nehurombo hwakanyanya. Ivo zvakare vaive nezvimwe zviratidzo, zvinosanganisira:

• husiku kumuka
• kurara-kwakakanganisa kufema, kana kutadziswa kufema kunokonzerwa nemhando dzakasiyana dzekufema kufema
• parasomnias, kana zviitiko zvisina kujairika panguva yekurara, kurara, kana kumuka, senge:
  • kufamba zvisina kujairika
  • kuona zvisipo
  • kurara
  • manzwiro akanyanyisa

Chidzidzo ichi chakagumisa kuti husiku zviratidzo zveasima zvaive zvakazara pakati pevana vane asthma. Izvi zvakakonzera kusarara zvakanaka kwavari uye hwakawedzera hupenyu hwevabereki vavo.

Zvinokonzera

Vanachiremba havana chokwadi zvachose kuti chii chinokonzera husiku asima. Nekudaro, zvinotevera zvinhu zvinofungidzirwa kuti zvinopa kwazviri:

• chinzvimbo chakatsenhama panguva yekurara
• yakawedzera kugadzirwa kwemashure
• yakawedzera drainage kubva muzvitadzo, inonzi sinusitis
• yakaderera mazinga ehormone epinephrine, iyo inobatsira kuzorora uye kuwedzera nzira dzekufema
• akakwirira mazinga ehomoni histamine, iyo inodzivirira mafafitera
• yekupedzisira chikamu mhinduro, kana kunonoka kupindura kune allergen yakasangana panguva yemasikati
• kusvibiswa kune ma allergener akadai seguruva mite mumatiresi husiku
• gastroesophageal Reflux chirwere (GERD)
• kushushikana mupfungwa
• mamiriro ane hukama hwekurara, akadai sekudzivirira kufema kufema
• inhaling yakakura chikamu chemhepo inotonhorera kubva kune yekugadzirisa mhepo kana kunze kwekunze
• kufutisa uye kuwandisa mafuta

Njodzi zvinhu

Mamwe mapoka evanhu vane asthma vanowanzo sangana nehusiku husiku kupfuura mamwe mapoka, kusanganisira avo:

• vane allergic rhinitis
• usaone chiremba wavo nguva dzose
• vadiki
• vakafutisa
• kusvuta nguva dzose
• gara munharaunda yemaguta
• vane mamwe mamiriro ehutano hwepfungwa
• vane matambudziko emudumbu

Imwe yedzidzo hombe yakaburitswa mune yakacherechedzwa njodzi yakawedzera yehusiku husiku hweasima pakati pevanhu vanobva kuAfrica, asi zvaive zvakaoma kupatsanura majini uye mararamiro maitiro.

Nguva yekuona chiremba

Mutemo wakanaka wechigunwe unofanirwa kushanyira chiremba wako kana iwe uine asthma uye unomuka husiku kanopfuura kamwe pasvondo mushure mekushandisa kurapwa. Chiremba wako anogona kuongorora izvo zvingave zvichikonzera zviratidzo zvako uye kubatsira kugadzirisa chirongwa chako chekurapa. Kutarisa mweya wako mune yepamusoro kuyerera kwemamita husiku kunogona zvakare kubatsira.

Kana iwe ukasaonekwa uine asthma asi uine asthma-kunge zviratidzo senge husiku, iwe unofanirwa kuudza zviitiko kune chiremba wako. Kunyangwe iwe usingave uine asthma, chiremba wako anogona kukunongedzera munzira kwayo yekurapa.

Kurapa

Kufanana neasthma yenguva dzose, hapana mushonga wehusiku asima. Icho chiitiko chisingaperi. Unogona kubata asthma yemanheru kuburikidza nenzira dzakasiyana siyana dzinobata asthma yakajairwa, zvakadaro.

Imwe yemishonga yakakosha mishonga inonzi inhaled steroids, iyo inoderedza kuzvimba uye zvimwe zviratidzo zveasthma. Iwe unofanirwa kutora inhaled steroid mazuva ese kana uine husiku husiku asima.

Kutora zuva nezuva mishonga yekumwa, senge montelukast (Singulair), zvakare inobatsira. Bronchodilator inokurumidza kushanda, senge albuterol kana nebulizer, inogona kubatsira kubata chero episheni dzehusiku dzinoitika.

Imwe nzira yekurapa husiku asima ndeyekurapa izvo zvinhu zvinogona kunge zvichikonzera. Hedzino dzimwe nzira chaidzo dzaungashandisa, zvinoenderana nechakonzera:

Deredza kunetseka kwepfungwa: Kuona murapi uye kushandisa zororo rekuzorora senge iyo yoga uye kunyora zvinyorwa inzira dzakanaka dzokuderedza kunetseka. Kana iwe uine kiriniki mamiriro, senge akajairwa kushungurudzika kusagadzikana kana kushushikana, mimwe mishonga inogona kubatsira.

Bata GERD: Iwe unogona kutanga kurapa GERD nekudzivirira chikafu chakakwira mune ese akazara mafuta, senge mafuta nyama, chikafu chakakangwa, mukaka wese, uye chokoreti. Caffeine mukofi kana tii, zvekudya zvinonhuwirira, mamwe majusi eacitrus, uye zvinwiwa zvinotonhorera zvinogona kutsamwisa iyo esophagus, zvakare, saka kudzora kana kuzvidzivirira. Kupfuura-the-counter mishonga, yakadai seTums, Maalox, kana Prilosec, inobatsira mukuderedza zviratidzo zveGERD. Kana nzira idzi dzisingabatsire, unogona zvakare kushanyira chiremba wako kunyorerwa mushonga, wakadai seAxid.

Chengetedza huremu hune hutano: Kufutisa chinhu chengozi kune husiku husiku asima uye GERD. Kudya kudya kwakaringana kwakakosha. Chinjanai chikafu chine mafuta akazara uye makabohydrate akakwenenzverwa nezvikafu zvine mapuroteni akawanda, mafuta asina kunyoroveswa uye faibha. Nyanzvi yezvokudya yakanyoreswa munhu anobatsira kubvunza, uye vazhinji veinishuwarenzi vanovhara kushanya uku. Kutanga maitiro ekurovedza muviri kwakakoshawo kuti uwane huremu hwako. Edza kusanganisa anotevera marudzi ekurovedza muviri muchirongwa chako:

• kuita zvine mwero maekisesaizi
• yakakwira-kusimba cardio kurovedza muviri
• kuramba kudzidziswa

Cheka kusvuta: Zvimedu zveNicotine idanho rekutanga rinobatsira kucheka fodya. Kuona murapi akabatanidzwa mukurega kuputa kwechikamu-che-chimwe chikamu kunogona kubatsira, sekugona kuenda kuchirongwa chekutsigira cheboka.

Bvisa ma allergener: Guruva mite mumetiresi yako inogona kuwedzera zviratidzo zvako husiku. Zvinobatsira kugeza metiresi yako negumbeze nguva nenguva. Kana iwe uri weergergia kune dzinovaraidza uye unorara padhuze neumwe, zvinogona kubatsira kuti vavate kunze kwemba yako yekurara.

Chengetedza tembiricha yekamuri rako usiku: Mune dzimwe nzvimbo, tembiricha inogona kudonha zvishoma mukati mehusiku. Kugadzirisa tembiricha yekamuri rako, edza izvi:

• Iva nechokwadi chekuti imba yako yakachengetedzwa zvakanaka.
• Ita shuwa kuti mahwindo ako akavharwa, akavharwa zvine mutsindo, uye haana kana kutsemuka kana kubuda.
• Shandisa humidifier yekunyorova zviri nani.

Ndeapi maonero?

Nocturnal asthma zviratidzo zvakajairika uye zvakanyanya kudomwa kune vanhu vane akaomarara mafomu easima. Inogona kukonzerwa nezvakawanda zvinhu, zvinosanganisira:

• circadian mutinhimira
• kuchinja kwemahomoni
• tembiricha inochinja
• chinzvimbo chekurara

Kana iwe uine zviratidzo zvakanyanya zveasthma panguva yehusiku, unogona kushandisa akasiyana marapirwo:

• Shandisa zvakajairika kurapwa kwechirwere, izvo zvinogona kubatsira panguva yehusiku.
• Bata mamiriro ezvinhu epasi anogona kunge ari kupa kune ako zviratidzo, seGERD.
• Chengetedza nzvimbo yakanaka yekurara.

Kana zviratidzo zvako zvechirwere husiku zvichinyanya kuvhiringidza maitiro ako ekurara uye hupenyu hwehupenyu, zvakakosha kuti ubate chiremba wako kana nyanzvi yeasthma kuti udzidze nezvezvinokonzera uye zvinogona kurapwa.

Matipi ekurara kwakanaka kwehusiku

Kunyangwe kana uine zviratidzo zveasima husiku, unogona kuyedza dzimwe dzemaitiro ekurara kwakanaka kwehusiku:

• Bvisa pamagetsi emagetsi kwemaminitsi makumi matatu usati warara.
• Funga kufungisisa awa usati warara.
• Ita zvakanyanya kurovedza muviri kwemaawa mashoma usati warara.
• Dzivisa kurara nechipfuwo chako kana iwe uri weergoria kwavari.
• Chengetedza kutonhora kweimba yako.
• Rara uine humidifier pamusoro.