Kwete, Hausi Mubereki Anotyisa Wekupa Mwana Wako Jarred Mwana Chikafu

Zvemukati

• Unganidza zvishandiso zvako
• Chengeta zviri nyore
• Rova iyo yechando chikafu chikafu aisle
• Ita mwana kudya kwekugadzirira
• Wana hushamwari nefriji yako

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chitoro-chakatengwa chikafu checheche hachisi chepfu, asi aya matipi acharatidza kuzviita yako pachako kwete roketi sainzi, futi. Tsvaga muyero unoshanda kwauri.

Chikafu chevacheche chakarongedzwa chiri chinhu chakaipisisa here? Mimwe misoro yenyaya dzichangoburwa inogona kunge iwe uchidzungudza musoro wako hongu - uye wozonzwa semubereki akaipisisa nguva dzese yekusagara uine nguva yekugadzira mishonga yekuchengetera yemwana wako.

Ruzhinji rwezvakarongedzerwa zvekudya zvevana uye zvekudya zvekudya zvine imwe simbi inorema senge arsenic kana lead - ine sadza-yakavakirwa tudyo uye zviyo zvevacheche, mabhisikiti anocheka, muto wemichero, uye makarotsi uye mbatatisi ndiyo inokanganisa zvakanyanya, sekureva kwechangobva kuitika. rondedzero neasina purofiti Hutano Vana Vanojeka Futures.

Izvo, zvechokwadi, zvinonzwika zvinotyisa. Asi zvinoreva here kuti haugone, kumbopa mwana wako chikafu chakatengwa muchitoro zvakare?

Mhinduro ndeye, kwete, nyanzvi dzinodaro. “Simbi yemukati yechikafu chevacheche zvechokwadi haina kumbokwidziridzwa kupfuura zvimwe zvese zvinodyiwa nevanhu vakuru nevana vakuru mazuva ese. Vabereki havafanire kuvhunduka zvakanyanya nenyaya iyi, ”anodaro Samantha Radford, PhD, nyanzvi mune zvehutano neruzhinji uye murapi uye muridzi weEvidence-Based Mommy.

Simbi dzinorema dzinowanzovapo muvhu, uye zvirimwa zvakaita semupunga nemiriwo zvinokura pasi pevhu zvinowanzotora izvo simbi kumusoro. Icho ichokwadi kumupunga, makarotsi, kana mbatatisi iyo inoshandiswa kugadzira chikafu chevacheche chakaunganidzwa kana izvo zvaunotenga zvakakwana muchitoro, kusanganisira zvakasikwa - kunyangwe mupunga unowanzo kuve nesimbi yakawanda kupfuura mavegi seakarotsi kana mbatatisi.

Zvakadaro, zvirokwazvo zvakakodzera kutora matanho ekudzikisa kuratidzwa kwemhuri yako nekuenda munzira yekumba kana uchikwanisa. "Ndingapa zano kuti ucheke chikafu chinodyiwa nemupunga uye mbiya dzine mupunga," anodaro Nicole Avena, PhD, munyori we "Chii Chokudyisa Mwana Wako uye Mwana mudiki."

Uyezve, Avena anoti, "Paunosarudza kugadzira purse kumba, iwe unenge uine masimba pamusoro pezvinoitika mazviri."

Kuita chinhu che DIY hakufanirwe kunge kupenga kwakaomarara kana kushandisa nguva, chero. Pano, mamwe matipi akangwara anozogadzirisa maitiro kuitira kuti ugadzire wega chikafu chemwana hachiite iwe kupenga.

Unganidza zvishandiso zvako

Anogadzira mwana chikafu chikafu akanaka kana iwe ukaitika kuva nazvo. Asi michina yakakosha zvirokwazvo haisi iyo inofanirwa. Zvese zvauri kunyatsoda kugadzira yummy chikafu chewe mudiki zvinotevera:

• Steamer tswanda kana colander yekupisa. Isa chivharo chehari pamusoro pebhasi rako rekusimudza nekukurumidza kupisa. Edza OXO Kwakanaka Kunobata Simbi Isina Steamer ine Yakawedzerwa Bata.
• Blender kana processor yekudya kunatsa zvigadzirwa. Edza iyo Ninja Mega Kicheni Sisitimu Blender / Chikafu processor.
• Mbatatisi masher. Iishandise seyepasi-tech imwe nzira kune blender kana processor yekudya, kana kuichengeta kuti iite chunkier purées kana mwana wako achikura zvishoma. Edza iyo KitchenAid Gourmet Stainless Simbi Wire Masher.
• Ice cube tireyi. Ndiwo akanakisa echando ega ega masevhisi emapure. Tenga boka kuitira kuti ugone kutonhodza mabatch akawanda ezvokudya kamwechete. Edza iyo OMorc Silicone Ice Cube Trays 4-Pack.
• Yakakura kubheka pepa. Izvi zvinobatsira kutonhodza zvekudya zvemunwe pane imwe nzvimbo yakati sandara kuti zvisabatikane pamwe chete mufiriji kana zvakarongedzwa muhomwe kana mugaba. Edza Nordic Ware's Natural Aluminium Yekutengesa Baker's Half Sheet.
• Pepa rechinyorwa inochengetedza zvekudya zvemunwe kubva kunamatira kune ako ekubheka machira mufiriji.
• Chipurasitiki zip-yepamusoro mabhegi inogona kushandiswa mukuchengetedza mazaya echando echando kana zvekudya zvemunwe mufiriji.
• Mucherechedzo wechigarire kiyi yekunyora, saka iwe unoziva zviri chaizvo mumabhegi iwayo.

Chengeta zviri nyore

Chokwadi, iwo mini mac uye cheese makapu kana turkey nyamaloaf muffin iwe wawaona pa Instagram anotaridzika. Asi iwe hauna have kushandisa rudzi irworwo rwekuedza kupa mwana wako chikafu chitsva, chakagadzirwa pamba - kunyanya kutanga.

Sezvo mudiki wako ari kuwana iyo hang of solid, tarisa pakugadzira zvakakosha michero uye veggie purées ine imwechete zvigadzirwa. Nekufamba kwenguva, unogona kutanga kusanganisa ma purées - funga mapea uye karoti, kana apuro uye peya - kune zvimwe zvinonakidza zvinonhuwira combos.

Rangarira nyika yezvirinyore-kugadzirira zvekudya zvemunwe zvakare:

• mazai akabikwa akaomeswa
• bhanana rakachekwa
• avocado, zvishoma mashed
• sliced ​​michero
• zvishoma mashed nyemba kana nyemba nhema
• cubes yeakabikwa tofu kana chizi
• shredded yakakangwa huku kana turkey
• nyama yakabikwa yakabikwa
• mini muffin kana mapancake
• chibage chese-chezviyo chakapetwa nehummus, ricotta, kana yakatetepa nati bhotela.

Rova iyo yechando chikafu chikafu aisle

Nguva yako yakakosha kuti ushandise kuishambidza uye kubvisa-masaga esipinashi kana kubvisa nekucheka butternut squash yese. Panzvimbo iyoyo, sarudza veggies echando kana michero iwe yaunogona kukurumidza microwave uye pop yakananga mu blender kana chikafu processor neako aunofarira mwaka.

Sevha kubira chete zvekudya izvo zvausingakwanise kuwana zvakaomeswa - kunge maapuro, mapeya, kana bheet.

Ita mwana kudya kwekugadzirira

Semubereki mutsva, iwe ungangodaro wakawana runako runobudirira pakugadzirira (zvine mwero) chikafu chine hutano uye zvekudya zvekudya zvako. Saka shandisa pfungwa imwechete kune chikafu chemwana wako.

Kamwe chete pasvondo kana zvakadaro, natsa awa kuti utange mabheji makuru eesure kana zvekudya zvemunwe. Nguva yeNap kana mushure mekunge mwana wako aenda kunorara yakanaka kune izvi, saka hauzotsauswa kana kuvhiringidzwa ka30.

Asi kana iwe uchida kushandisa nguva yemwana wako yekuzorora kuti uwane imwe zororo iwe, ita mumwe wako kana mumwe muchengeti atore mwana wako kweawa paanenge akamuka kuti ugone kubika murunyararo.

Wana hushamwari nefriji yako

Scoop mapunipuni emapure mu ice cube trays uye aome iwo, wobva waburitsa iwo machubhu kunze uye woachengeta mumapurasitiki maputi ekukurumidza, nyore kudya.

Kugadzira zvekudya zvemunwe semafini kana mapakeke? Uzviise zvakatsetseka pabheka rekubikira kuitira kuti zvisabatikane pamwe pavanenge vachigwamba, ipapo bhegi ivo kumusoro.

Uye iva nechokwadi chekutara bhegi rega rega kuti uzive chaizvo zviri mukati. Mukati memavhiki mashoma, iwe unenge wavaka yakadzikama freezer stash yezvisarudzo zvekudya zvemudiki wako. Uye mikana iripo, kana pasina mavara iwe haungakwanise kuudza iwo mapizi kubva kune bhinzi yegirini.

Marygrace Taylor munyori wezvehutano uye wevabereki, aimbova mupepeti wemagazini yeKIWI, uye amai kuna Eli. Shanyira iye pa marygracetaylor.com.