Kwete Kutambanudza Tsoka Dzako Mushure-Kushanda? Unofanira Kuva

Zvemukati

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Tsoka dzako ndidzo nheyo dzemuviri wako wese. Saka pavanenge vasinganzwe zvakanaka, zvese zvinotambura-mhuru dzako, mabvi, chiuno, uye kunyangwe musana nemapendekete zvinogona kukandwa kure. Uye kungofamba-famba zuva rose kunoisa zvipfeko zvakawanda pamazino ako, kunyanya kana iwe ukaapfekedza shangu dzisina kunaka (tiri kutarisa kwauri, zvitsitsinho uye flip-flops) kana kuvapa kuputika panguva yekushanda kwako. (Hei, kukwikwidza kwakanaka kunoitika, saka tora mukana-tarisa ese maStan Smiths, Slip-ons uye More Casual Sneaker Styles Tiri Kuda Izvozvi kupa tsoka dzako zororo.)

Kutambanudza tsoka dzako, nenzira imwechete yaunotambanudza muviri wako wese, kwakakosha, anodaro Emily Splichal, chiremba wemakumbo uye munyori we Barefoot Strong. "Kusunungurwa kwakasimba kwazvo chero munhu kwaanogona kuita ndekwe kutsika kwetsoka," anodaro. Kune 18 tsandanyama nematendon, pamwe chete neanobatanidza tishu izvo criss-kuyambuka pamusoro petsoka, Splichal anotsanangura. Kana mabhendi aya akanyanya kusimba, zvinogona kukonzera marwadzo mutsoka dzako, Achilles tendon, uye mhuru. Splichal inokurudzira "kusunungura" pasi petsoka dzako nekushandisa iyo Yamuna Foot Wakers ($ 50, amazon.com), asi inocherekedza kuti mabhora echando echando anogona kushanda futi. Ingogara pasi, isa bhora regorofu rakaomeswa nechando pasi pega yako, wotenderedza rutsoka rwako pamusoro paro kubva pachitsitsinho kuenda kutsoka uye kudivi kuenda kune rumwe rutivi, uchiisa kumanikidza kwakawanda sekunzwa kwakasununguka.

Splichal inoratidza kutambanudza zvigunwe zvako zvakare. "Shangu zhinji dzine mabhokisi akatetepa, akasungwa, kana akanongedzwa, izvo zvinogona kukonzera zvigunwe zvako kuva zvakamanikana." Kunyangwe mafiripi-mapeti anogona kukwenya zvigunwe zvako, nekuti unozvikwenya paunenge uchifamba kuti "ubatisise" hwashu. Kuti uvaparadzanise zvakare, unogona kushandisa chigunwe chekuparadzanisa seYogaToes ($ 37, amazon.com). Kana Splichal inoratidza kutora chishongo cherabha (senge yeyero LiveStrong zvishongo) uye nekuchisunga kutenderedza chigunwe chega chega kuita zvakafanana.

Zvakare zvakakosha: kusunungura yako mhasuru yemhuru yepasi, anodaro Brian Hoke, mutambi wezvekurapa weVionic Shoes. Izvi zvinonyanya kukosha kana uchiwanzopfeka zvitsitsinho, izvo zvinopfupisa mhasuru dzemhuru uye zvinogona kukonzera kurwadziwa kwakanyanya uye kupwanya. Hoke anoti, "Kukanganisa kwakajairika kubvumira maberere kuti adonhe. "Inokonzera kushungurudzika kunogona kuwedzera matambudziko etsoka, se plantar fasciitis."

Kuti udzivise izvi, paunenge uchiita zvakajairwa-yegumbo mhuru yakatambanudzwa, Hoke anorayira kusimudza arch mutsoka yako yekumashure, kuisa huremu hwakawanda pazvigunwe zvitatu zvekunze, uye kusimudza chigunwe chako chikuru uye "index" kumusoro kuti usimudze arch zvakanyanya. Wobva wozendamira huremu hwako hwese kumberi uye wobata kwemaminitsi gumi neshanu kudivi rega. Edza kutambanudza mhuru yako seizvi mangwanani ega ega mushure mekumuka pamubhedha. (Zvigunwe zvako zvinowanzonongedza pasi usiku, kunyanya kana iwe ukarara padumbu rako, izvo zvinogona kuomesa mhasuru dzemhuru.) Uye shandisa bhora regorofu manheru oga oga mushure mekubuda mubhutsu dzako, kana chero nguva tsoka dzako dzichinzwa kurwadza. Muviri wako wese uchakutenda. (Shangu dzako dzemhando yepamusoro handicho chega chinhu chiri muwadhiropu yako chinokupa kusuwa-yako yaunofarira fashoni sarudzo inogona kunge iri imwe ye7 Njodzi dzehutano dzakavanda muwadhiropu yako.)

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