Nutella Yakagwinya Here? Zvisungo, Chikafu uye Zvimwe

Zvemukati

• Chii chinonzi Nutella?
• Zvinongedzo uye Chikafu
• Nutella Yakagwinya Here?
• Yakazara Neshuga
• Yakakwirira muFat uye maCalori
• Izvo Zvakawanda "Zvakasikwa" Kupfuura Zvimwe Zvakafanana Zvigadzirwa
• Usashandise Sechinotsiva Nut Butter
• Unofanira Kudya Nutella?
• Icho Chinokosha

Nutella idhiri rakakurumbira dhizeti.

Muchokwadi, inozivikanwa kwazvo zvekuti webhusaiti yeNutella inoti unogona kutenderedza pasi ka1.8 nguva nezvirongo zveNutella zvinogadzirwa mugore rimwe chete.

Kubva kuNutella-yakafemerwa jongwe kuenda kuNutella-flavored ice cream, iyi chokoreti confection yakabuda pamamenyu eresitorendi kutenderera pasirese uye chikafu chekicheni chevakawanda.

Kunyange zvazvo Nutella pasina kupokana ichinaka, vanhu vazhinji vanofunga kuti ine hutano nekuti iine nzungu, uye vamwe vanotoishandisa seinotsiva mabututa enzungu.

Chinyorwa ichi chinotarisa kukosha kwehutano pamwe nemidziyo yeNutella kuti uone kana ichigona kuve chikamu chezvekudya kwakanaka.

Chii chinonzi Nutella?

Nutella inotapira hazelnut cocoa inoparadzirwa inogadzirwa naFerrero, kambani yeItaly ndiyo yechitatu-muhombe chokoreti mugadziri munyika.

Yakatanga kugadzirwa muItari panguva yeHondo Yenyika II apo mubiki Pietro Ferrero akawedzera hazelnuts dzepasi kuchokoreti yakapararira kuita kushomeka kwekocoa munyika.

Nhasi, vanhu kupota nyika vanodya Nutella, uye inoramba ichikura mukuzivikanwa.

Chokoreti iyi uye hazelnut zvinopararira zvinodyiwa munzira dzakawanda uye zvinowanzo shandiswa sekukwirisa mbiriso yemangwanani, mapanikeke uye waffles.

Kunyangwe Nutella parizvino yakarongedzwa sekudyiwa dhizeti, Ferrero anga achimanikidza kuti kuparadzira kuve patsva sekudya kwekudya kwemangwanani, kwakafanana nejamu.

Shanduko iyi inogona kunge isingaratidzike seyakakosha, asi inogona kuve nemhedzisiro huru pamabatiro avanoona kukosha kwayo kwehutano.

Iko kushandurwa muchikamu kwaizocheka saizi yekushandira inodiwa paNutella yezvokudya zvinovaka muviri kubva pamahwendefa maviri (37 magiramu) kusvika pasipuni 1 (18.5 magiramu)

Kana izvi zvikaitika, vatengi vasingaverenge ruzivo rwekudya zvine hungwaru vanogona kuona kuti Nutella yakadzikira mumacalorie, shuga nemafuta, kana nhamba idzi dzichinge dzakaderera nekuda kwehukuru hudiki hwekushandira.

Nutella kushambadzira inotarisa kushambadzira kupararira senzira yekukurumidza uye ine hutano yekudya kwemangwanani, kunyanya kuvana. Nekudaro, nekuda kwehuwandu hwayo hweshuga, inogona kunge isiri iyo nzira yakanaka yekutanga zuva rako.

Nutella inotapira hazelnut cocoa inopararira iyo inowanzo kudyiwa mumabiko emangwanani uye madhiri pasi rese.

Zvinongedzo uye Chikafu

Ferrero anodada nezvinhu zviri nyore zvinoumba Nutella.

Semuenzaniso, kambani yakaedza kuyedza kushandisa zvinowirirana zvigadzirwa, kusanganisira yakagadziriswa mafuta emuchindwe uye cocoa.

Nutella ine zvinotevera zvinoshandiswa:

• Shuga: Either beet kana yakanatswa nzimbe shuga, zvinoenderana nekuti inogadzirwa kupi. Shuga ndicho chikamu chayo chikuru.
• Mafuta emichindwe: Rudzi rwemafuta emuriwo anouya kubva muchero wemuti wemuchindwe. Mafuta emichindwe anopa icho chigadzirwa chayo chiratidzo chekutapira kugadzirwa uye kupararira.
• Hazelnuts: 100% yakachena hazelnut paste. Jagi rega rega rine zvakaenzana nekutenderera makumi mashanu emazi nzungu anotapira.
• Cocoa: Ruzhinji rwecocoa bhinzi dzinoshandiswa muNutella dzinobva kuWestern Africa. Dzinogadzirwa kuita hupfu hwakatsetseka uye dzakasanganiswa nezvimwe zvinoshandiswa kupa kuravira kwechokoreti.
• Skimmed mukaka upfu: Yakagadzirwa nekubvisa mvura kubva kumukaka usina mafuta usina kunyorerwa. Mukaka weupfu une hupenyu hwakareba hwakareba kupfuura mukaka wenguva dzose uye haudi kuve mufiriji.
• Soy lecithin: Soy lecithin is emulsifier, zvichireva kuti inobatsira kuchengetedza zvigadzirwa kubva pakupatsanura, kuchengetedza iyo yakatsetseka yakapfava uye yunifomu dhizaini. Icho chinhu chine mafuta chakatorwa musoyabhinzi uye chinowanikwa chikafu chinowedzera.
• Vanillin: Chinhu chinonaka chinowanikwa zvakasununguka muvanilla bhinzi yakatorwa. Nutella ine fomu yakagadzirwa yevanillin.

Nepo Nutella ichiziviswa sehazelnut inopararira, shuga inotanga kunyorwa pane chinongedzo chitambi. Izvi zvinodaro nekuti shuga ndicho chinhu chayo chekutanga, chinosanganisira 57% yehuremu hwayo.

Mahwendefa maviri (37 gramu) eNutella ane (1):

• Makorori: 200
• Mafuta: 12 magiramu
• Shuga: 21 magiramu
• Mapuroteni: 2 magiramu
• Calcium: 4% yeiyo RDI
• Iron: 4% iyo RDI

Kunyangwe Nutella iine huwandu hushoma hwecalcium uye iron, haina hutano zvakanyanya uye ine shuga yakawanda, macalorie nemafuta.

Nutella ine shuga, mafuta emichindwe, hazelnuts, cocoa, mukaka upfu, lecithin uye synthetic vanillin. Iyo yakawanda macalorie, shuga nemafuta.

Nutella Yakagwinya Here?

Nutella inowanzo shambadzirwa senzira inokurumidza uye yakapusa yekugadzira chikafu chinonaka, chinogutsa vana.

Zvekutengesa zvinosimbisa ayo akareruka "uye" mhando "zvigadzirwa, senge hazelnuts uye skim mukaka, asi usambotaura nezve izvo zvigadzirwa zvinoumba huwandu hwakawanda hwekupararira - shuga nemafuta.

Kunyangwe pasina mubvunzo kuti Nutella inonaka, haifanire kutariswa sechinhu chine hutano.

Yakazara Neshuga

Shuga ndicho chinhu chikuru muNutella, ichipa iyo kutapira kuravira kwayo kunotapira.

2-tablespoon (37-gramu) inoshumira ine 21 magiramu eshuga, kana anenge mashanu mashupuni.

Zvinotyisa, kushumirwa kwaNutella kune shuga yakawanda kupfuura saizi imwechete yekushandira yaBetty Crocker Milk Chocolate Rich & Creamy Frosting, ine magiramu gumi neshanu eshuga (2).

Kudzivisa chikafu chakakwira mushuga yakawedzerwa kwakakosha kune hutano hwako.

Muchokwadi, iyo American Heart Association inokurudzira kuti vakadzi nevana vadye kwete anopfuura matanhatu mashupuni (25 gramu) eshuga yakawedzerwa pazuva, nepo varume vachifanira kudzora kudya kwavo kune mapuniki e9 (38 gramu) (3).

Uchishandisa uyu mutemo, mukadzi kana mwana anenge ave padhuze neyakawedzera shuga yavo yezuva rese mushure mekudya chete 2 mashupuni (37 magiramu) eNutella.

Kudya zvakawandisa shuga kwave kwakabatana nezvirwere zvakasiyana siyana nemamiriro ezvinhu, kusanganisira kufutisa, chirwere cheshuga, chirwere chemwoyo, chirwere chechiropa, kudzikira kwekuziva uye kunyangwe mamwe marudzi ekenza, kusanganisira cancer yekenza (,).

Uyezve, shuga yakawedzerwa inogona kunge iri imwe yezvinhu zvekutyaira kumashure kwekuwedzera kwehukama hwehudiki ().

Nezvikonzero izvi, chikafu chine huwandu hwakawanda hweshuga yakawedzerwa, senge Nutella, inofanirwa kuchengetwa padiki.

Yakakwirira muFat uye maCalori

Kunyangwe iyo yakakurudzirwa yekukura saizi iri diki, 2 mashupuni (37 magiramu) eNutella achiri kurongedza mumazana macalorie.

Sezvo Nutella inotapira uye inotapira, zvingave zvakaoma kuti vamwe vanhu vanamatire kune saizi yekushandira, zvichiita kuti zvive nyore kutora huwandu hwakawandisa macalorie kubva kuNutella.

Kudya imwechete kana maviri servings yayo zuva rega rega kunogona kutungamira mukuwedzera uremu nekufamba kwenguva, kunyanya kumwana.

Chii chinoita kuti Nutella ive calorie-dense ndiyo yakawanda mafuta ayo ainayo. Mushure mehuga, mafuta emuchindwe ndiyo yechipiri chinhu chinonyanya kuwanikwa muNutella.

Kunyange mafuta achibatsira hutano munzira dzakawanda, kushandisa mafuta akawandisa kunogona kutungamira mukuwedzera huremu.

Kuwedzeredza kana kufutisa kunowedzera njodzi yezvirwere zvakawanda zvisingaperi, zvinosanganisira chirwere chemwoyo, chirwere cheshuga uye mamwe maronda ().

Izvo Zvakawanda "Zvakasikwa" Kupfuura Zvimwe Zvakafanana Zvigadzirwa

Ferrero inoshambadza Nutella sechigadzirwa chine zvakapusa, zvemhando zvigadzirwa.

Ipo iine vanillin, inogadzirwa nevanilla kuravira, zvimwe zvese zvinosanganisa zvakasikwa.

Mumwe anogona kupokana kuti izvo zvishoma zvigadzirwa zvinowanikwa muNutella zvinoita kuti ive sarudzo iri nani pane kumwe kunogadzirwa dhizeti inopararira.

Semuenzaniso, Nutella ine zvishoma zvishoma zvigadzirwa kupfuura yakawanda icing uye chando.

Iyo haina iyo yakakwira-fructose chibage sirasi, hydrogenated maoiri kana echikafu chekugadzira, izvo zvese zviri zvinhu zvekushushikana kwevatengi vanoziva nezvehutano.

Izvi zvinogona kuita kuti Nutella inakidze kune vatengi vari kuyedza kudzivirira zvigadzirwa zvakagadzirwa nezvakawanda zvekugadzira kana zvakagadziriswa zvigadzirwa.

Nutella yakakwira mumacalorie, shuga nemafuta, zvese izvi zvinogona kukonzera matambudziko ehutano nekufamba kwenguva kana zvikadyiwa zvakawandisa. Iyo ine zvimwe zvakasikwa zvigadzirwa kupfuura zvimwe zvakafanana zvigadzirwa, izvo zvinogona kuve zvinokwezva kune vatengi.

Usashandise Sechinotsiva Nut Butter

Nutella inosanganisirwa nemabutter nut nekuti inowanzo kunzi kupararira kwehazelnut.

Kunyangwe Nutella iine hushoma hwehazelnut paste, haifanire kushandiswa seinotsiva bhinzi.

Nut butters, kusanganisira nzungu ruomba, almond ruomba uye cashew ruomba, zvakare akakwirira macalorie nemafuta. Nekudaro, mabutiro ehuswa echisikigo anopa akawanda mabhenefiti ezvehutano kupfuura Nutella.

Nepo mamwe mabutiri emiti aine mafuta uye neshuga yakawedzerwa, mabutiri enuturu echisikigo ane marimu chete uye dzimwe nguva munyu.

Semuenzaniso, 2-tablespoon (32-gramu) inoshumirwa yemuarimondi bhotela rine (8):

• Makorori: 200
• Mafuta: 19 magiramu
• Mapuroteni: 5 magiramu
• Zvinyuchi: Asingasviki 1 gramu
• Manganese: 38% yeiyo RDI
• Magnesium: 24% yeiyo RDI
• Phosphorus: 16% yeiyo RDI
• Mhangura: 14% yeiyo RDI
• Riboflavin (Vitamin B2): 12% yeiyo RDI
• Calcium: 8% yeiyo RDI
• Tsamba: 6% yeiyo RDI
• Iron: 6% yeiyo RDI
• Potassium: 6% yeiyo RDI
• Zinc: 6% yeiyo RDI

Sezvauri kuona, yakasarudzika almond butter inopa zvakawanda zvakakosha zvinovaka muviri izvo muviri unoda kuti ushande uye ubudirire.

Uyezve, mabutiri enuturati chaiwo ane isingasviki 1 gramu yeshuga pakushanda, unova musiyano mukuru kubva pamashupuni mashanu (21 gramu) yeshuga inowanikwa mune imwe yekushandira yeNutella.

Inofananidzwa naNutella, mabutiro emasikirwo emasikirwo akasarudzika ane hutano.

Natural mabutiri manutara ane hutano hwakanyanya kupfuura Nutella, ichipa zvakawanda mapuroteni, shuga shoma uye zvakawanda zvakakosha zvinovaka muviri.

Unofanira Kudya Nutella?

Kunge chero chikafu chine shuga yakawanda, Nutella inofanirwa kutarisirwa sekurapa. Dambudziko nderekuti vanhu vanowanzo rishandisa zvakanyanya sekupararira kwekudya kwekuseni pane kunge dhizeti.

Kudya Nutella zuva rega rega kuchawedzera huwandu hweshuga yakawedzerwa mukudya kwako, uye vanhu vazhinji vatodya shuga yakawedzerwa kupfuura inokurudzirwa.

Semuenzaniso, avhareji mukuru weAmerica anoshandisa 19.5 mashupuni (82 magiramu) eshuga yakawedzerwa pazuva, nepo vana vachidya kwakatenderedza 19 mashupuni (78 gramu) pazuva (,).

Iwe unofanirwa kudzikamisa huwandu hweshuga mukudya kwako pese pazvinogoneka nekudya zvishoma zvine shuga chikafu uye kudzikisa huwandu hwezvinwiwa zvinotapira mukudya kwako.

Kunyangwe Nutella iri kutengeswa sekudya kwekuseni, iyo nzira yakanakisa yekuishandisa iri mune zvine mwero sekupararira kwedessert.

Kana iwe uri fan of Nutella, zvakanaka kuti unakirwe zvishoma zvacho nguva nenguva.

Zvisinei, usanyengerwa kufunga kuti zvinoita kuwedzerwa kune hutano kuchikafu chako kana toast yemwana wako kana sangweji, kunyangwe izvo zvingashambadzirwa zvingashambadzirwa.

Nekuti Nutella yakakwira mushuga uye macalorie, inofanirwa kushandiswa zvakanyanya kunge dhizeti pane sekupararira kwekudya kwekuseni. Kana ukachidya, chidye zvine mwero.

Icho Chinokosha

Nutella yakasanganiswa musanganiswa chokoreti uye hazelnut inogona kuve yakanyanya kunaka kuramba.

Zvisinei, zvakakosha kuziva kuti Nutella ine huwandu hwakawanda hweshuga yakawedzerwa, mafuta uye macalorie.

Kunyangwe zvingave zviri kuyedza kuwedzera Nutella kuchikafu chako chemangwanani, zvirinani kufunga nezve ichi chokoreti kuparadzira dhizeti. Sezvo nezvimwe zvigadzirwa zvine shuga yakawanda, ita shuwa yekumisikidza yaunodya.