8 Sayenzi-Inotsigirwa Makomborero eNutmeg

Zvemukati

• 1. Ine zvine simba antioxidants
• 2.Ine anti-kupisa zvinhu
• 3. Ngaasimudze libido
• 4.Ine antibacterial zvinhu
• 5-7. Inogona kubatsira akasiyana mamiriro ehutano
• 8. Inochinjika uye inonaka
• Zvekungwaririra
• Chinokosha

Nutmeg ispice yakakurumbira inogadzirwa nembeu dze Myristica zvinonhuwira, muti unopisa unogara uri wakasvibira kuIndonesia ().

Inogona kuwanikwa mune yakazara-mbeu fomu asi inowanzo kutengeswa seinonhuwira pasi.

Iyo ine inodziya, zvishoma nutty flavour uye inowanzo shandiswa mukudyiwa uye makeke, pamwe nezvinwiwa zvakaita se mulled waini uye chai chai.

Kunyangwe ichinyanya kushandiswa kunhuvira kwayo pane ayo ehutano mabhenefiti, nutmeg ine inoshamisa rondedzero yemakomputa ane simba anogona kubatsira kudzivirira chirwere nekusimudzira hutano hwako hwese.

Ichi chinyorwa chinoongorora 8 sainzi-yakatsigirwa hutano mabhenefiti e nutmeg.

1. Ine zvine simba antioxidants

Kunyangwe iri diki muhukuru, mbeu idzo nutmeg inotorwa dzakapfuma mumakomponi emiti anoita se antioxidants mumuviri wako ().

Antioxidants ndiwo macomputer anodzivirira ako maseru kubva kukuvara kunokonzerwa nemahara radicals. Aya mamorekuru ane elektroni isina kubhadharwa, izvo zvinoita kuti vagadzikane uye vashande ().

Kana mahara emahara akasimba akave akanyanya kukwirira mumuviri wako, oxidative kusagadzikana kunoitika. Izvo zvine chekuita nekutanga uye kufambira mberi kweakawanda maronda mamiriro, senge mamwe magomarara uye nemoyo uye neurodegenerative hosha ().

Antioxidants inokanganisa mahara radicals, ichidzivirira kukuvara kwemaseru uye kuchengetedza yako emahara radical mazinga mukutarisa.

Nutmeg ine yakawanda ye antioxidants, inosanganisira chirimwa pigments senge cyanidins, mafuta anokosha, akadai se phenylpropanoids uye terpenes, uye phenolic compounds, kusanganisira protocatechuic, ferulic, uye caffeic acids ().

Imwe yemhuka yekudzidza yakaratidza kuti kunwa nutmeg kubviswa kwakadzivirira kukuvara kwemaseru mumakonzo akarapwa neisoproterenol, mushonga unozivikanwa kukurudzira kushushikana kwakanyanya kweiyo oxidative.

Makonzo asina kugamuchira iyo nutmeg mushoma akasangana nekukuvara kwenyama uye sero kufa nekuda kwekurapwa. Mukupesana, makonzo akagashira muto we nutmeg haana kusangana nemhedzisiro iyi ().

Bvunzo-chubhu zvidzidzo zvakaratidzawo kuti nutmeg mushoma inoratidza ine simba antioxidant mhedzisiro kurwisa mahara radicals (,,,).

Pfupiso Nutmeg yakafuma mune antioxidants, inosanganisira phenolic makomputa, maoiri akakosha, uye pigment yezvirimwa, zvese izvi zvinobatsira kudzivirira kukuvara kwemaseru uye zvinogona kudzivirira kubva kuzvirwere zvisingaperi.

2.Ine anti-kupisa zvinhu

Kuzvimba kusingaperi kwakabatana neakawanda akashata mamiriro ehutano, senge chirwere chemwoyo, chirwere cheshuga, uye arthritis ().

Nutmeg yakafuma mumishonga inorwisa-kupisa inonzi monoterpenes, inosanganisira sabinene, terpineol, uye pinene. Izvi zvinogona kubatsira kudzikisa kuzvimba mumuviri wako uye kubatsira avo vane mamiriro ekuzvimba ().

Uyezve, huwandu hwakawanda hweantioxidants anowanikwa mune zvinonhuwira, senge cyanidins uye phenolic makomputa, zvakare ane masimba ane simba ekurwisa-kupisa (,).

Imwe ongororo yakabairira makonzo nemushonga unogadzira kuzvimba ndokuzopa mamwe awo nutmeg mafuta. Makonzo akapedza mafuta akasangana nekudzikiswa kukuru mukuzvimba, kurwadziwa kwakanangana nekuzvimba, uye kuzvimba kwemajoini ().

Nutmeg inofungidzirwa kuti inoderedza kuzvimba nekudzivirira ma enzyme anoisimudzira (,).

Nekudaro, zvimwe zvidzidzo zvinodiwa kuti zviongorore ayo ekurwisa-kupisa mhedzisiro muvanhu.

Pfupiso Nutmeg inogona kudzora kuzvimba nekudzivirira mamwe ma enzymes ekuzvimba. Kumwe kutsvagurudza kunodiwa kuti uongorore zvinogona kuitika muvanhu.

3. Ngaasimudze libido

Zvimwe zvidzidzo zvemhuka zvinoratidza kuti nutmeg inogona kusimudzira bonde kutyaira uye kuita.

Mune kumwe kuongorora, makonzo echirume akapihwa mwero wakakwira wekutora nutmeg (227 mg paundi kana 500 mg pa kg yehuremu hwemuviri) akawana kuwedzera kwakanyanya mukuita bonde uye kuita pabonde nguva uchienzaniswa neboka rinodzora ().

Chidzidzo chakafanana chakaratidza kuti kupa mbeva dzechirume iyi imwechete yakakwira dhizeti yemuturu inowedzera zvakanyanya kuita kwavo kwepabonde zvichienzaniswa neboka rinodzora ().

Vatsvagiri vachiri vasina chokwadi chaizvo kuti zvinonhuwira zvinowedzera sei libido. Vamwe vanofungidzira izvi mhedzisiro inokonzerwa nekugona kwayo kukurudzira iyo system yenjodzi, pamwe nezvayo zvakakwirira zvemukati zvine simba mamakomponi emiti ().

Mukurapa kwechinyakare, senge Unani system yemushonga inoshandiswa muSouth Asia, nutmeg inoshandiswa kurapa kusagadzikana pabonde. Nekudaro, kutsvagisa pamhedzisiro yayo pahutano hwepabonde muvanhu kuri kushomeka (,).

Pfupiso Kumwe kutsvagurudza kwemhuka kunoratidza kuti mwero wakakwira weinutmeg unogona kuwedzera libido nekuita bonde. Zvakangodaro, kutsvagisa kwevanhu munzvimbo ino kuri kushomeka.

4.Ine antibacterial zvinhu

Nutmeg yakaratidzirwa kuve neanorwisa mabhakitiriya mhedzisiro kumatambudziko anogona kukuvadza ebhakitiriya.

Utachiona hwakaita seStreptococcus mutans uye Aggregatibacter actinomycetemcomitans zvinogona kukonzera mazino mhango uye chingamu chirwere.

Ongororo-chubhu yekudzidza yakawana kuti nutmeg yakaburitsa yakaratidza simba remabhakitiriya mhedzisiro kune aya nemamwe mabhakitiriya, kusanganisira Porphyromonas gingivalis. Aya mabhakitiriya anozivikanwa kuti anokonzera matanda uye chingamu kuzvimba ().

Nutmeg yakawanikwa zvakare ichitadzisa kukura kwematambudziko anokuvadza e E. coli mabhakitiriya, akadai seO157, ayo anogona kukonzera chirwere chakakomba uye kunyangwe kufa muvanhu (,).

Kunyange zviri pachena kuti nutmeg ine antibacterial properties, kuwedzerwa kwevanhu zvidzidzo kunodiwa kuti uone kana ichigona kubata hutachiona hutachiona kana kudzivirira hutachiona hune hukama nemuromo nenyaya dzevanhu.

Pfupiso Kwayedza-chubhu zvidzidzo zvinoratidza kuti nutmeg ine antibacterial mhedzisiro kurwisa mabhakitiriya anogona kukuvadza, kusanganisira E. coli uye Streptococcus mutans.

5-7. Inogona kubatsira akasiyana mamiriro ehutano

Kunyangwe kutsvagisa kushoma, zvidzidzo zvinoratidza kuti nutmeg inogona kuve nemhedzisiro inotevera:

1. Inogona kubatsira hutano hwemwoyo. Zvidzidzo zvezvipfuwo zvinoratidza kuti kutora yakakwira-dose nutmeg zvinowedzera zvinoderedza chirwere chemoyo njodzi, senge yakakwira cholesterol uye yakakwira triglyceride mazinga, kunyangwe kutsvagisa kwevanhu kuri kushomeka ().
2. Inogona kuwedzera kushushikana. Dzidzo dzeRodent dzakawana kuti nutmeg yakaburitswa yakakonzera yakakosha antidepressant mhedzisiro mumakonzo maviri nemakonzo Zvidzidzo zvinodiwa kuti uone kana nutmeg yakabviswa ine maitiro akafanana muvanhu (,).
3. Dai kusimudzira shuga yeropa kudzora Chidzidzo mumakonzo chakaratidza kuti kurapwa neiyo yakakwira-dhizeti yemuturu wekubvisa yakaderedza zvakanyanya mashuga eropa uye yakawedzera pancreatic basa ().

Nekudaro, izvi zvehutano mhedzisiro zvakangoedzwa mumhuka zvichishandisa mwero wakakwira weinutmeg yakabviswa.

Zvidzidzo zvevanhu zvinodiwa kuti uone kana madhivhosi epamusoro-soro ezvinonhuwira akachengeteka uye achishanda muvanhu.

Pfupiso Zvinoenderana nekutsvagurudzwa kwemhuka, nutmeg inogona kubatsira kuwedzera kushushikana, kusimudzira shuga yeropa, uye kudzora njodzi dzehosha yemoyo. Zvidzidzo muvanhu zvinodiwa kuti uenderere mberi nekutsvaga izvi zvinogona kubatsira hutano.

8. Inochinjika uye inonaka

Iyi spice yakakurumbira ine dzakasiyana siyana dzekushandisa mukicheni. Unogona kuishandisa uri wega kana kuibatanidza nezvimwe zvinonhuwira, senge kadhiamamu, sinamoni, uye mavhavha.

Iyo ine inodziya, inotapira inonaka, ndosaka ichiwanzo kuwedzerwa kumadhizeti, anosanganisira mapai, makeke, makuki, chingwa, michero yemichero, uye masitadhi.

Iyo inoshandawo mushe mune inonaka, nyama-yakavakirwa ndiro, senge nyama yenguruve zvimedu uye gwayana curry.

Nutmeg inogona kumisirwa pamashizha emashizha semapatata, butternut squash, uye manhanga kuti igadzire yakadzika, inonakidza kunaka.

Chii chimwe, iwe unogona kuzviwedzera kune zvinodziya kana zvinotonhora zvinwiwa, zvinosanganisira apple cider, chokoreti inopisa, chai tii, turmeric lattes, uye smoothies.

Kana iwe uri kushandisa yakakwana nutmeg, riumbure ne microplane kana grater ine maburi madiki. Chinyowani grated nutmeg inonaka pamuchero mutsva, oatmeal, kana yogati.

Pfupiso Nutmeg ine inodziya, inotapira inonaka iyo inowirirana zvakanaka nezvakasiyana zvinotapira uye zvinonaka chikafu.

Zvekungwaririra

Kunyangwe nutmeg isingakwanise kukuvadza kana ikadyiwa muhuwandu hushoma, kuitora mumadosi epamusoro kunogona kukonzera mhedzisiro.

Inosanganisira makemikari myristicin uye safrole. Kana ikamwiswa muhuwandu hwakawanda, inogona kukonzera zviratidzo sekufungidzira uye kurasikirwa kwekubatana kwetsandanyama.

Sezvineiwo, nutmeg dzimwe nguva inotorwa mukuvaraidza kuti ifadze mahedheni uye kukonzera "kumusoro" kunzwa. Inowanzo sanganiswa neimwe hallucinogenic zvinodhaka, izvo zvinowedzera njodzi yemhedzisiro ine njodzi (22).

Muchokwadi, pakati pa2001 na2011, makumi matatu nemaviri ematambudziko emuti wemhute akataurwa mudunhu reU.S. Illinois roga. Kuburitsa 47% yezviitiko izvi zvaive zvine chekuita nekudyiwa nemaune neavo vanoshandisa nutmeg kune ayo psychoactive mhedzisiro (22).

Myristicin, chinhu chikuru chemafuta anokosha anowanikwa munutmeg ine masimba ane hutano hwepfungwa, inofungidzirwa kuve inokonzeresa izvi zvine njodzi ().

Zviitiko zve nutmeg kudhakwa zvakataurwa muvanhu vakamwa magiramu mashanu einutmeg, inoenderana nezve 0.5-0.9 mg yemyristicin paundi (1-2 mg pa kg) yehuremu hwemuviri (24).

Nutmeg chepfu inogona kukonzera zviratidzo zvakakomba, senge kukurumidza kurova kwemoyo, kuda kurutsa, kusagadzikana, kurutsa, nekushungurudzika. Zvinogona kutotungamira kurufu kana zvasanganiswa nemimwe mishonga (,).

Pamusoro pezvo, ongororo mumakonzo nemakonzo dzakaratidza kuti kutora mizinga mizhinji yemateutmeg inowedzera kwenguva yakareba inotungamira kukuvara kwemitezo. Zvisinei, hazvisi pachena kana vanhu vaizoonawo izvi (,, 29).

Izvo zvakakosha kuti uzive kuti huturu hunokanganisa hwezvinonhuwira izvi hwakabatana nekumwa kwehuwandu hwakawanda hwenutmeg - kwete iwo madiki mashoma anowanzo shandiswa mukicheni (24).

Kuti udzivise iyi mhedzisiro inogona kukuvadza, dzivisa kunwa yakawanda yemuti uye usashandise semushonga wekuvaraidza.

Pfupiso Nutmeg inogona kukonzera zvakakomba mhedzisiro, sekufungidzira, kukurumidza kurova kwemoyo, kusvotwa, kurutsa, uye kunyangwe kufa, kana ikatorwa muhombe muhombe kana kusanganiswa nemimwe mishonga yekuvaraidza.

Chinokosha

Nutmeg inonhuwira inowanikwa mumakicheni mazhinji pasirese. Iyo inodziya, nutty flavour inowirirana mushe pamwe nezvakawanda chikafu, ichiita icho chinozivikanwa chinongedzo mune inotapira uye inonaka ndiro zvakafanana.

Kunze kwekushandisa kwayo kwakawanda kwekudyira, nutmeg ine yakasimba-inopesana nekuputira zvinomera zvinoshanda se antioxidants. Izvi zvinogona kuvandudza manzwiro, kudzora shuga muropa, uye hutano hwemwoyo, asi kumwe kutsvagurudza kunodiwa pane izvi zvinokanganisa vanhu.

Ive nekuchengera kunakirwa neiyi inodziya zvinonhuwira mune zvidiki zvidiki, sezvo hombe doses inogona kukonzera zvakakomba mhedzisiro mhedzisiro.