Chii chekudya mushure mekubvisa nduru

Zvemukati

• Chii chekudya mushure mekubvisa nduru
• Chii chaunofanira kudzivisa mushure mekubvisa nduru
• Maitiro ekuzeya anotarisa mushure mekubvisa nduru
• Kudya menyu mushure mekubviswa kwenduru

Mushure mekuvhiya nduru, zvakakosha kuti udye zvine mafuta mashoma, kudzivirira chikafu chakadai senyama tsvuku, bhekoni, soseji uye chikafu chakakangwa kazhinji. Nekufamba kwenguva, muviri unojairira kubviswa kwenduru uye, nekudaro, zvinokwanisika kudya zvakajairika zvakare, asi nguva dzose pasina kuwedzeredza kudyiwa kwemafuta.

Iyo nduru inhengo iri kurudyi kwechiropa uye ine basa rekuchengetedza bile, mvura inobatsira kugaya mafuta mune chikafu. Nekudaro, nekukurumidza mushure mekuvhiyiwa, kugaya kwemafuta kunowedzera kuomarara uye zvinodikanwa kuti uchinje dhayeti iyi kuti udzivise zviratidzo zvakaita senge, kurwadziwa uye manyoka, kubatsira ura kuti hushande zvakanaka pasina nduru.

Ona muvhidhiyo iwo matipi eanotipa chikafu pane zvekudya:

Chii chekudya mushure mekubvisa nduru

Mushure mekuvhiyiwa kwenduru, kuda kunofanira kupihwa kuzvikafu zvakaita se:

• Mean nyama, sehove, huku isina ganda uye turkey;
• Chibereko, kunze kweavocado nekokonati;
• Muriwo yakabikwa;
• Mbeu dzese senge oats, mupunga, chingwa uye wholegrain pasta;
• Skimmed mukaka uye yogati;
• Machena machena, senge ricotta, kottage uye mamina frescal, pamwe nekisiki kirimu chizi.

Kudya zvakanaka mushure mekuvhiyiwa kunobatsirawo kudzikisa marwadzo uye kusagadzikana kwemuviri, mukuwedzera pakuita kuti muviri uvepo pasina nduru. Ichi chikafu chepamusoro-fiber chinobatsira zvakare kuchengetedza manyoka pasi pekutonga uye kudzivirira kupatira, asi zvakajairika kuva nehusimbe ura mumazuva mashoma ekutanga. Kana uchiramba uine manyoka, sarudza zvekudya zviri nyore, senge mupunga chena, huku uye miriwo yakabikwa, uine mwaka mudiki. Ona mamwe matipi ezvekudya mumanyoka.

Chii chaunofanira kudzivisa mushure mekubvisa nduru

Mushure mekuvhiya nduru, nyama tsvuku, bhekoni, ura, chiropa, gizzard, moyo, soseji, soseji, ham, nyama yemumagaba, hove dzakakangwa mumafuta, mukaka uye zvigadzirwa zvese, curd, butter, chokoreti inofanirwa kudzivirirwa. Coconut, nzungu, ice cream, makeke, pizza, sangweji chikafu chinokurumidza, chikafu chakakangwa zvakajairika, zvigadzirwa zvemaindasitiri zvakapfuma mumafuta akazara zvakadai semabhisikiti akaomeswa, zvakaputirwa zvekudya uye chikafu chakaomeswa nechando. Pamusoro pezvikafu izvi, kunwa zvinwiwa zvinodhaka kunofanirawo kudzivirirwa.

Maitiro ekuzeya anotarisa mushure mekubvisa nduru

Mushure mekuvhiyiwa kwenduru, muviri unoda nguva yekumisikidza kuti uone nzira yekugaya zvakanaka chikafu chakakora-mafuta chinogona kutora mavhiki matatu kusvika matanhatu. Pakutanga, zvinokwanisika kurasikirwa nehuremu nekuda kweshanduko mukudya, iyo yakaderera mumafuta uye yakafuma muchero, miriwo uye chikafu chizere. Kana chikafu ichi chine hutano chikachengetedzwa, kudzikira kunogona kujeka uye munhu anotanga kudzora huremu hwemuviri zvirinani.

Nekudaro, kuwana huremu mushure mekubvisa nduru zvinokwanisika, nekuti sezvo iwe usisiri kunzwa kurwadziwa kana uchidya, kudya kunova kunonakidza uye nekudaro, unogona kudya muhuwandu hwakawanda. Uye zvakare, kugara uchidya zvekudya zvine mafuta mazhinji kunofarirawo kuwedzera huremu. Ona kuti kuvhiyiwa kwenduru kunoitwa sei.

Kudya menyu mushure mekubviswa kwenduru

Iyi menyu-yemazuva matatu ingori zano rezvaunogona kudya mushure mekuvhiyiwa, asi zvinobatsira kutungamira murwere maererano nechikafu chavo mumazuva ekutanga mushure mekubviswa kwenduru.

Sekuzeya kunovandudzika nekupora kubva pakuvhiyiwa, munhu anofanira zvishoma nezvishoma kuunza chikafu chakazara nemafuta mune chikafu, kunyanya izvo zvakapfuma mumafuta akanaka, senge mbeu dzechia, flaxseed, chestnuts, nzungu, salmon, tuna uye maorivhi emuorivhi. Kazhinji, zvinokwanisika kuve neyakajairwa kudya mwedzi mishoma mushure mekuvhiyiwa.