Ndezvipi zvekudya zvekudya kugadzirisa utachiona

Zvemukati

• Chikafu Chakanaka Chidumbu
• Chikafu chinokanganisa utachiona

Kugadzirisa utachiona, zvakakosha kuve nechikafu chakapfuma muayodini, selenium uye zinc, zvinovaka muviri zvakakosha pakushanda kwakakodzera kweiyi gland uye inogona kuwanikwa muzvikafu zvakaita sehove, hove uye nzungu dzeBrazil.

Uye zvakare, zvakakosha kuyeuka kuti nzira yekutanga yekurapa chirwere chetachiona ndiko kushandiswa kwemimwe mishonga inoratidzwa nachiremba kudzora zviratidzo. Ona kuti ndeipi mishonga inoshandiswa pakurapa muThyroid Remedies.

Chikafu Chakanaka Chidumbu

Iwo zvinovaka muviri uye zvekudya zvakakosha kugadzirisa utachiona zvakasikwa, zvichibatsira zvese mune hypothyroidism uye mune iyo hyperthyroidism, ndeaya:

• Iodine: hove dzegungwa, ese marungwa, shrimp, zai. Ona zvimwe pamusoro pemabasa eIodini pa: Iodine inodzivirira kushaya mbereko uye matambudziko ehutachiona.
• Zinc: huni, nyama, mhodzi dzemanhanga, bhinzi, maarumondi, nzungu;
• Selenium: Brazil nzungu, furawa yegorosi, chingwa, zai;
• Omega 3: avocado, mafuta eflakisi uye hove dzakakora dzakadai salmon, sardines uye tuna;

Izvi zvinovaka muviri zvinobatsira mukuumbwa kwehormone yetachiona uye mukuita kwavo mumuviri, kuchengetedza metabolism yakaenzana. Zvakakoshawo kuyeuka kuti muBrazil tafura yemunyu inowedzerwa iodine, chiyero chinoshandiswa kudzivirira matambudziko ehutachiona, senge goiter.

Heano mabudiro anogona kubatsira:

Chikafu chinokanganisa utachiona

Soy uye zvigadzirwa zvayo, zvakaita semukaka uye tofu, ndizvo zvekudya zvakanyanya zvinogona kubatsira kudzora hutachiona. Nekudaro, njodzi iyi yakanyanya kukura kune vanhu vane nhoroondo yemhuri yematambudziko mune ino gland, vasingadyi ayodini zvakanaka kana vane chikafu chakapfuma mumakabohydrate akacheneswa, akadai setwitsi, pasita, chingwa uye makeke.

Uye zvakare, vanhu avo vatotora mishonga yehutachiona vanofanirwa kudzivirira kudya zvakapfuma mucalcium, senge mukaka uye zvigadzirwa zvemukaka, uye zvinowedzera iron, sezvo zvichikwanisa kudzikisira mashandiro emushonga. Nekudaro, sarudzo yakanakisa kutora mishonga kanenge maawa maviri pamberi kana mushure mekudya.

Zvimwe zvekudya zvinokanganisa hutachiona ndiyo miriwo yakadai sekare, broccoli, kabichi nesipinashi zvine glucosinolates uye nekudaro hazvifanirwe kudyiwa mbishi zuva nezuva, zvisinei kana zvabikwa, zvakabikwa kana kukamurwa zvinokwanisika kudyiwa iyi miriwo zvakajairika.

Chero ani ane chirwere chetachiona anofanirwa zvakare kudzora kudyiwa kweshuga uye chikafu senge chingwa chakasimukira uye keke, semuenzaniso izvo zvine hupfumi mushuga, yeast uye zvinowedzerwa nekuti izvi zvinogona zvakare kutadzisa metabolism uye kudzikisira kugadzirwa kwehormone mahormone.