Zvekudya Kurapa Chekudya Chekudya

Zvemukati

• Menyu yechikafu chepfu
• Chikafu chinotenderwa muchikafu chepfu
• Kurambidzwa kana kurairwa chikafu
• Chii chekutora kumisa manyoka
• Nguva yekutsvaga rubatsiro

Kudya chikafu chakakodzera kunogona kupfupisa zviratidzo zvehupfu hwekudya, senge kusvotwa, kurutsa, kurwadziwa nemudumbu, manyoka uye malaise. Nekudaro, kudya kwakaringana kunobatsira kukurumidza kupora, kubvisa kusagadzikana nekukurumidza.

Nekudaro, kana iwe uine chepfu yekudya zvakakosha kunwa mvura zhinji, senge mvura, coconut mvura kana tii, yega yega maminetsi makumi matatu uye sarudza mabhu uye masosi akasvinwa uye, sezvo murwere achinzwa zvirinani, anogona kutanga kudya zvakabikwa kana zvakakangwa chikafu , porridge nemupunga, semuenzaniso.

Menyu yechikafu chepfu

Iyi menyu inoratidza zvinogona kudyiwa kwemazuva matatu panguva yekudya chepfu. Huwandu hwechikafu chakamedzwa hachifanirwe kunge chakanyanya kukura, kuti usaite kuti dumbu rako rizere uye rinosvota, saka dhishi isina kudzika yemuto kana muto inogona kukwana mumazuva mashoma ekutanga.

Kana mushure mekudya kwemasikati kana kwemanheru uchinzwa nzara, unogona kudya apuro kana peya yakagochwa isina peel kana bhanana, nekuti iyi ndiyo michero yakakodzera kwazvo muchikamu chino.

Mushure mekunge chepfu yechikafu yapfuura, unogona kudzokera kuchikafu chako chenguva dzose, asi uchidzivirira zvine fibrous, zvine mafuta uye zvinonhuwirira chikafu, kwemazuva angangoita matatu kusvika mashanu.

Chikafu chinotenderwa muchikafu chepfu

Zvimwe zvekudya zvakanaka zvekudya panguva yechiitiko chekudya chepfu, kuti ikubatsire kupora nekukurumidza uye kuderedza zviratidzo zvako zvinonyanya:

• Saga tii senge chamomil, fennel, mint kana ginger;
• Chibage porridge, yakagadzirwa nemukaka wakasviba;
• Yakabikwa uye yakachengeterwa pear uye apuro;
• Banana, nyowani kana yakabikwa muiyo microwave, semuenzaniso;
• Karoti kana zucchini yakabikwa mumvura, munyu uye shizha re bay;
• Sopu yemuriwo yakasvinwa kana kurohwa mu blender;
• Shredded muto wehuku;
• Mucheka muchena kana mbatatisi yakabikwa nehuku yakabikwa.

Kurapa muchetura muchikafu munhu anofanira kutanga nekunwa mvura yakawanda ine shuga, senge tii uye kudya muto kana muto wakasvinwa.Kana murwere atanga kutsungirira zvinwiwa zvakanaka, anogona kudya zvidiki zvidiki zvechikafu chakasimba, senge chingwa, toast kana mupunga nehuku yakabikwa.

Uye zvakare, kana mune manyoka, gwava shizha tii inzira yakanaka, uye iwe unofanirwa kutora makapu maviri eiyo tii mukati mezuva rese kuti ubatsire kumisa manyoka.

Iwe haufanire kudya zvimwe zvekudya uchinzwa kurwara kana kurutsa. Rega dumbu rako rizorore kweawa imwe mushure mekunge warutsa, uyezve edza kunwa shoma shoma yemvura. Inwa mvura nguva dzose kana kutora iyo yakagadzirirwa serum.

Tsvaga zvimwe zvakawanda muvhidhiyo inotevera:

Kurambidzwa kana kurairwa chikafu

Munguva yekudya chepfu, zvakakosha kudzivirira chikafu chine yakawanda faibha, senge tsanga dzese, miriwo yemashizha nemichero mbishi ine peel nekuti dzinogona kutsamwisa utumbo mucosa, iyo yatove inonetsekana, inogona kuwedzera mamiriro acho ezvinhu.

Zvakare hazvikurudzirwe, zvese zvine mafuta chikafu, senge chikafu chakakangwa, masoseji, mabhisikiti akaomeswa kana makeke echingwa, anofanirwa kudzivirirwa, kuwedzera kune makondomu akasimba uye zvinwiwa. Iyo yakanaka ndeye kurongedza chikafu chete nemunyu uye bay bay mashizha, ayo anofambisa kugaya. Misi uye zvigadzirwa zvayo hazviwanzo kubvumirwa zvakanaka, saka zviri kune yega yega.

Chii chekutora kumisa manyoka

Probiotic mishonga, senge UL 250, ndiyo inonyanya kukodzera kutora mumazuva ekutanga emanyoka nekuti anobatsira kudzoreredza maruva emukati, zvichirerutsa mushonga. Izvi hazvidziviriri zvituru zvakapfava kubva, asi zvinobatsira kurapa manyoka nenzira kwayo. Natural yoghurt, kefir uye yakaviriswa mukaka zvakare zvine bhenefiti imwechete kune hutano hwemukati. Tarisa mazita emimwe mishonga yekurapa.

Iyo mishonga yekumisa manyoka, seImosec, inongoratidzwa chete mushure mezuva rechitatu rerwere rakanyanyisa kana kana mune manyoka ane ropa. Kuchengetwa uku kwakakosha nekuti kana kudhakwa kuchikonzerwa nehutachiona, nzira yemuviri yekukubvisa kuburikidza nemanyoka, uye kana uchitora mushonga unobata ura, hutachiona kana bhakitiriya zvinogara mumatumbo, zvichiwedzera mamiriro acho ezvinhu.

Nguva yekutsvaga rubatsiro

Kana fivhiri nemanyoka zvikaramba zvine simba, rubatsiro rwekurapa runofanira kutsvaga nekukasika kuti riongorore chikonzero uye kutanga kurapwa, izvo zvinogona kusanganisira serum mutsinga nemishonga inorwisa mabhakitiriya. Chiremba anofanirwa kubvunzwa nekukasira kana iwe uri nepamuviri, kana kana munhu anorwara ari munhu achembera kana mucheche.

Ona izvo zvinonyanya kudhakwa mu: 3 zvirwere zvinokonzerwa nechikafu chakasvibiswa.