Munyori: Roger Morrison
Zuva Rekusika: 24 Gunyana 2021
Gadziridza Zuva: 15 Mbudzi 2024
Anonim
Annie Lobert, A Sex Trafficking Survivor Story - Trauma, Sex Abuse, & Abusive Relationships
Vhidhiyo: Annie Lobert, A Sex Trafficking Survivor Story - Trauma, Sex Abuse, & Abusive Relationships

Zvemukati

Iyo frequency iyo poops yemucheche inosiyana zvinoenderana nezera rake uye shanduko mukupa chikafu, nekuzvimbirwa kuri kujairika kunyanya pakati pemwedzi wekutanga newechipiri uye mushure mekunge mwana atanga kudya chikafu chakasimba.

Kudzivirira uye kurwisa kubatira mumwana, zvakakosha kuyamwisa mwana mumwedzi yekutanga, pamusoro pekupa chikafu chakazara nefibre, mavitamini uye zvicherwa, sekureva kwachiremba, uyo unobatsira kugadzirisa mashandiro ematumbo uye kunyorovesa chetsoka, zvichiita kuti kubviswa kwayo.

Zvekuita

Kurwisa kuzvimbirwa mumucheche, zvakakosha kuti mwana apihwe zvekudya zvine hutano zvinotsigira kushanda kwetumbo, uye nemvura yakawanda. Nekudaro, kusunungura ura hwemwana, zvakakosha kuti:

1. Ipa chikafu chine laxative athari

Mushure memwedzi mitanhatu, kunwiwa kwezvikafu zvine laxative athari kunogona kuratidzirwa nachiremba wevana, zvichibatsira kuvandudza mashandiro ematumbo nekusimudzira kubuda. Nekudaro, zvimwe zvekudya zvinogona kuratidzwa ndezvi:


  • Zvibereko: papaya, orenji ine pomace, nhema plamu, mandarin, pichisi;
  • Miti yakabikwa yemashizha: kabichi, broccoli, sipinashi;
  • Muriwo: karoti, mbatatisi, beet, manhanga;
  • Mbeu dzese: oats, gorosi bran.

Hazvikurudzirwi kupa mishonga yekunyaradza marara, oiri yemafuta kana ma laxative tii kumwana, senge inoyera kascara tii kana genipap kunze kwekunge zvaratidzwa nachiremba wevana, sezvo vachigona kutsamwisa ura uye kutungamira mukugadzirwa kwegasi uye kusagadzikana kwemudumbu.

Tsvaga nezve dzimwe sarudzo dzemakemikari akagadzirwa epamba anogona kuratidzwa nachiremba wevana.

2. Ita kuti mvura ishandiswe

Kunze kwekupa chikafu, zvakakosha kupa mwana mvura yemvura zuva rese, kunyanya paanotanga chikafu chakasimba, senge purees uye maporridges, kuti apfave mutsvina. Zvinogona zvakare kuve zvakafanira kugadzira iyo pursees, soups uye porridges zvishoma zvishoma mvura, kuwedzera mvura yakawanda kuitira kuti zvituru zvemwana zviwedzere kuwedzeredzwa.


Vacheche vanongodya mukaka wechipfuva vanogamuchira mvura yakakwana kubva pazamu raamai, asi kana mutsvina yacho ichiri yakaoma, iwe unofanirwa kutaura kuna chiremba wevana kuti upe mvura yakawanda pakati pekudyisa. Ona nguva yekutanga kupa mwana wako mvura.

3. Dzivisa kudya kunovhiringidza ura

Kunze kwekupa chikafu chinobatsira kusunungura ura hwemwana, zvakakoshawo kuti usapinda chikafu chinokonzeresa kuzvimbirwa, senge mabhanana esirivheri, gwavha, mapeya nemaapuro, kunyanya kana achipihwa pasina ganda.

Iwe unofanirwa zvakare kudzivirira kusanganisira miriwo yakaita sembatatisi, manioc, mufarinya, pasita, yamu kana yamu mumuto wemwana, sezvo ivo vachiita kuti ura huwedzere.

Nguva yekuenda kuna chiremba

Kana ura hwemucheche hwaratidza zviratidzo zvekurwadziwa kana kana dumbu richinzwa rakaomarara kweanopfuura mazuva maviri akateedzana, zvakakosha kuti ubvunze chiremba wevana. Pamusoro pezvo, kana ropa rikaonekwa mukati mechituru kana kana chituru chakasviba kana kuti chena, zvakare chiratidzo chekuti panogona kubuda ropa mumatumbu kana matambudziko echiropa, uye zvinodikanwa kuti uone chiremba wevana. Tsvaga kuti ndezvipi zvikonzero zvikuru zvinoita shanduko mubeche remwana.


Ona muvhidhiyo pazasi zvaunofanira kuita kana mwana asingadi kudya:

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