Zvinofanira kudyiwa nevakuru kuti vadzikire

Zvemukati

• Menyu yevakuru kuti vadzikise huremu
• Mamwe matipi ekudzora huremu
• Izvo zvisingafanirwe kudyiwa nevakuru kuti vadzikire
• Onawo: zvishanu kurovedzwa kwevakuru kuti vaite kumba.

Kuti uderedze uremu uye usvike pakurema kwakakodzera, vakwegura vanofanirwa kudya zvine hutano uye vasina kuwedzeredza, kubvisa chikafu chakasimudzwa uye chakagadziriswa, uye vachipa chikafu kune akadai se:

• Chingwa chebrown, mupunga wakasviba uye pasita yakazara;
• Nyama nehove dzakadai sehuku isina ganda, nyama yehuku, salmon, bass regungwa, dorado kana hove;
• Zvirinani zvishoma macaloriki uye asina kuvezwa michero, senge sitirobheri, visi, kiwi, apuro kana peya.
• Zviyo zvese, zviyo zvegorosi, bhari, oats, nzungu uye mhodzi;
• Muriwo nemiriwo;
• Mukaka wakaomeswa uye zvigadzirwa zvakaomarara zvemukaka senge Minas chizi kana yogati yakajeka.

Kugara uchidya zvekudya izvi kunoita kuti vakwegura varasikirwe nehuremu uye vasvike pahuremu hwavo hwakaringana, izvo zvakakosha kudzikisa njodzi yezvirwere zvakaita sekurohwa nechirwere cheBP, chirwere cheBP, chirwere cheshuga, matambudziko emwoyo, chirwere chemwoyo, gomarara kana kupererwa neropa, semuenzaniso.

Menyu yevakuru kuti vadzikise huremu

Muenzaniso wemenu yevakwegura kudzikisa huremu inosanganisira:

• Kudya kwemangwanani: 1 girazi remukaka wakakora uye 1 chidimbu chemafuta akazara nemama chizi; kana 1 girazi remuto wechisikigo uye 2 mboro yakakwana ne2 zvidimbu zveMinas chizi;
• Collation: 1 muchero uye 2 cornstarch makuki; kana 1 slice yechingwa che rye; kana 1 mukombe weti isina kutapira uye 1 muchero;
• Kwekudya kwemasikati: 100 g yesaroni yakakangwa ine 300 g yemiriwo yakasungwa uye 1 michero yedhizeti; kana yakabikwa huku chipfu nesaladi uye 50 g yemupunga 1 muchero we dessert;
• Kwekudya kwemasikati: 50 g yechingwa chakazara nemamina chizi uye 1 yogati yechisikigo; kana michero Smoothie;
• Kudya kwemanheru: 250 g yemuriwo kirimu yakagochwa huku chipfuva ne 1/2 aubergine;
• Chirairo: 1 yogati yakajeka; kana 1 girazi remukaka wakaomeswa ne2 cornstarch makuki.

Kunze kwekutevera menyu ekuremerwa uremu, zvakakoshawo kunwa ingangoita 1.5 litita emvura pazuva uye nekurovedza muviri. Tsvaga kuti ndeapi maitiro akanakisa ekudzidzira pa: Iwo akanyanya kurovedza evakuru.

Mamwe matipi ekudzora huremu

Mamwe matipi akakosha kune vakwegura kudzora uremu anosanganisira:

• Dzivisa kurega kudya, kugadzira kudya kwe6 pazuva;
• Deredza munyu muzvokudya zvako kuti ubatsire kudzivirira kuchengetedzwa kwemvura uye kuwedzera kweropa nekuzvitsiva nemiti inonhuhwirira. Ona maitiro ekuderedza kushandiswa kwemunyu;
• Verenga chinyorwa chekudya kuti uzive huwandu hweshuga iripo, inogona kunge iine mamwe mazita senge chibage sirasi, manyuchi, sirasi yemupunga, juzi rezimbe, fructose, sucrose, dextrose kana maltose, semuenzaniso. Verenga zvimwe pa: 3 matanho ekuderedza kushandiswa kweshuga;
• Dzivisa zvinotapira zvekugadzira, uchisarudza iyo inotapira Stevia inova yakasikwa;
• Steam yekubika: inobatsira kudzikisa huremu nekuti hazvidi kuti uwedzere mafuta, maorivhi kana bota kuti ubike. Tsvaga kuti ungabika sei steam pa: 5 zvikonzero zvakanaka zvekubika steam.

Onawo mazano ezvehutano nezvekurasikirwa kwehuremu zvine hutano:

Izvo zvisingafanirwe kudyiwa nevakuru kuti vadzikire

Kuti uderedze huremu, zvakakoshawo kuti vakwegura vasadye zvekudya zvine mafuta neshuga senge:

• Sweets, makeke, pizza, makuki;
• French fries, zvakaputirwa makuki, ice cream;
• Kudya kana chikafu chisina kujeka, pamwe neyakagadzirwa uye zvigadzirwa zvakagadziriswa;
• Zvikafu zvakakangwa, masoseji uye tudyo;
• Fast-chikafu uye zvinotapira zvakagadzirwa.

Mukuwedzera, vakwegura vanofanira kudzivisa kunwa doro uye zvinwiwa.

Onawo: zvishanu kurovedzwa kwevakuru kuti vaite kumba.