Uri Kurara Zvakawanda kana Kupfuura Kupfuura Avhareji Koreji Mudzidzi?

Zvemukati

• Ongororo ye

Kurara: zvakanaka, asi zvakanyanya kupotsa. Chirevo chazvino kubva kuNational Sleep Foundation chakaona kuti chetatu chevanhu vemuAmerica hachisi kuwana maawa manomwe kusvika masere ekuvharwa ziso husiku.

Zvisinei, wakambozvibvunza here kuti zvinoshandura sei kukoreji yevanhu (kunyanya kana iwe usina kunyatsosiya tsika dzako dzekurara dzekoreji kumashure-nemhosva!)? Sezvineiwo, vazhinji vevadzidzi vezera rekukoreji vanotamba mitambo yemitambo (emoji inoombera kumativi ese!), uye Jawbone nguva pfupi yadarika vakatarisa makumi ezviuru 'e data revashandisi vavo kubva kumayunivhesiti anopfuura zana eUS kuti vaone kuti vanhu vachangopedza kudzidza vari kurara sei mukati. chikoro. Mashoko akanaka? Koreji vana vari kurara zvakanyanya, paavhareji, kupfuura vamwe vanhu vese. (Waizviziva here kutiOral Roberts University yakava yunivhesiti yekutanga kuda kuti vadzidzi vayo vapfeke matracker emuviri?)

Mumushumo uzere wakaburitswa naJawbone nhasi, hofori yekutevera yakawana kuti vadzidzi vanowana avhareji yemaawa anopfuura manomwe chete pakurara husiku husiku mukati mevhiki, uye angangoita maawa manomwe nehafu anouya kupera kwevhiki. Uye vakadzi vari kurara kupfuura varume, vachiwana mamwe maminetsi makumi maviri nematatu ekurara pavhiki uye kungoita smidge pamusoro pegumi neshanu pakupera kwevhiki. (Izvo zvinogona kunge zvisingaite kunge zvakawanda, asi izvo zvinowedzera kumusoro.) Uyezve, vakadzi vacho vakangwara vakananga kunorara rinenge awa pamberi pevakomana. (Ndiyo nhau huru tichifunga nezve Zvikonzero Zviviri Zvekusawana Kurara Zvakakwana Iro Dambudziko Rakakura revakadzi.)

Chii chinonakidza, zvakadaro, ndechekuti Jawbone yakawanawo kuwirirana pakati pechikoro chechikoro chekuoma kwekudzidza uye imwe nguva yekurara-kunyanya, chikoro chakanyanya, iyo yekupedzisira nguva yepakati yekurara yaive. Hazvishamise zvachose, handiti? Vadzidzi vezvikoro zviviri zveIvy League-Columbia University uye University of Pennsylvania-vanowanzo kurova saga mushure memumwe munhu wese.

Jawbone anotenda kuti kutsvagisa kwavo kunosimbisa chidzidzo che2009 chakaburitswa muna Unhu uye Kusiyana Kwemunhu, izvo zvakagumisa kuti hungwaru hwepamusoro hune hukama nemazizi eusiku. Zvisinei, ramba uchifunga kuti huchenjeri huzhinji hunoita kwete yakaenzana yepamusoro kuita kana mamakisi ari nani. Zano redu? Rova saga paunokwanisa uye uwane anokwana maawa manomwe ekuvhara ziso husiku. Mushure mezvose, kurara zviri nani kwakaratidzwa kuva kiyi mukurasikirwa uremu, kunogona kuvandudza mafungiro ako, uye kuchakubatsira kurarama kwenguva refu. Saka zvakanyanya, ndiani anomhanya pasi? Vasikana. Vasikana mhanyai nyika. Nekuti vanowedzera kurara.

Ongororo ye