Iwe Unogona Kugadzira Aya Oatmeal Protein Cookies Mumaminetsi makumi maviri Flat

Zvemukati

• Blueberry Lemon Protein Cookies
• Ongororo ye

Chinja yako yekuenda-kunonoka neaya ebhurubheri mandimu mapuroteni kuki. Yakagadzirwa nemaarmond uye oat mafura, zoni yemonimu, uye blubheri, aya makuki-asina makuki ane chokwadi chekurova panzvimbo. Uye nekutenda kune vanilla Greek yogati uye mapuroteni poda, ivo vanoto chengeta iwe uzere. Isu tinokurudzira kurova batch pakupera kwevhiki, wozoichengeta mufiriji kuti uve nechikafu chemasikati payakagadzirira vhiki rese (kana iwe uchigona kuramba kudzokera kune zvimwe, ndiko). (Inotevera: 10 Peanut Butter Recipes Ane Utano uye Anonaka)

Nokuda kwechikafu ichi, tinoshandisa chikafu chekudya kukurumidza kukuya oats uye kusanganisa zvose zvinoshandiswa pamwe chete. Makuki anogona kubikwa, kubikwa, uye kugadzirira mumaminitsi makumi maviri zvakadzika (chaizvo).

Blueberry Lemon Protein Cookies

Inoita 18 cookies

Zvinoshandiswa

• 1 mukombe yakaoma oats (inogona zvakare kushandisa oat furawa uye ruka danho # 2)
• 1 kapu blanched almond powder
• 56g vanilla protein poda (yako yaunofarira mhando!)
• 1 mukombe vanilla Greek yogati
• 1/2 mukombe uchi
• Zest kubva 1 ndimu
• 1 teaspoon vanilla extract
• 1 teaspoon kubika poda
• 1/2 teaspoon kubika soda
• 1/4 teaspoon munyu
• 1 mukombe mutsva blueberries

Mirayiridzo

1. Preheat oven kusvika 350 ° F. Pfekedza pepa rakakura rekubikira nekubika spray.
2. Isai oats muchikafu chekugadzira uye gadzira kusvikira yakawanda pasi.
3. Wedzera muupfu hweamondi, puroteni poda, huchi, yogati, zest yemonimu, vanilla, poda yekubheka, kubika soda, uye munyu. Gadzirai chete kusvikira zvigadzirwa zvave zvakasanganiswa mubatter.
4. Wedzera mublueberries, uye puruzira kwemasekonzi gumi chete.
5. Spoon batter papepa rekubikira, uchiita makiki gumi nemasere akaparadzaniswa zvakaenzana.
6. Bika kwemaminetsi gumi kusvika gumi nemaviri, kudzamara mabhodhoro emakuki asina kusvibiswa.
7. Bvumira makiki kuti atonhorere zvishoma asati ashandisa spatula kuti aendese kune rack inotonhorera.
8. Chengeta mufiriji mumudziyo wakavharwa kana ndiro yakavharwa.

Nutrition chokwadi pa2 makuki: 205 macalorie, 6g mafuta, 29g carbs, 2g fiber, 20g shuga, 12g protein

Ongororo ye