Nhanga mbeu yemafuta
Zvemukati
Nhanga yembeu yemafuta mafuta akanaka ehutano nekuti yakafuma muvitamin E nemafuta ane hutano, zvichibatsira kudzivirira gomarara uye kugadzirisa chirwere chemwoyo.
Nekudaro, mafuta emanhanga embeu haafanire kuvezwa, sekunge anopisa anorasikirwa nezvakanaka zvinovaka hutano, saka ioiri yakanaka yemasaling emwaka, semuenzaniso.
Pamusoro pezvo, mafuta embamba manhanga anokwanisa kutengwa mumacapsule muzvitoro zvekudya zvine hutano kana painternet.
Kubatsira kwemanhanga mbeu
Iwo mabhenefiti akakosha embeu dzemanhanga anogona kuva:
- Kuvandudza kubereka kwevanhurume nekuti vakapfuma zinc;
- Rwisa kuzvimba nekuti vane omega 3 inova anti-kupisa;
- Kuvandudza kugara zvakanaka yekuve neyptptan iyo inobatsira mukuumbwa kweserotonin, iyo yekugara zvakanaka hormone;
- Batsira kudzivirira cancer yekuve akapfuma muma antioxidants anodzivirira maseru emuviri;
- Natsiridza ganda hydration yekuve ne omega 3 uye vhitamini E;
- Rwisa chirwere chemwoyo, nekuti vane mafuta anokodzera moyo uye anofambisa kutenderera kweropa.
Uye zvakare, mhodzi dzemanhanga dziri nyore kushandisa, uye dzinogona kuwedzerwa kumasaradhi, zviyo kana yogati, semuenzaniso.
Ruzivo rwehutano hwemhodzi dzemanhanga
| Zvikamu | Huwandu mu15 g yemhanga mhodzi |
| Simba | 84 macalorie |
| Mapuroteni | 4.5 g |
| Mafuta | 6.9 g |
| Carbohydrate | 1.6 g |
| Fibhi | 0,9 g |
| Vhitamini B1 | 0.04 mg |
| Vhitamini B3 | 0.74 mg |
| Vhitamini B5 | 0.11 mg |
| Magnesium | 88.8 MG |
| Potassium | 121 mg |
| Phosphor | 185 mg |
| Iron | 1.32 mg |
| Selenium | 1.4 mcg |
| Zingi | 1.17 mg |
Mbeu dzemanhanga dzine hutano zvikuru uye dzinogona kutengwa painternet, zvitoro zvekudya zvine hutano kana kugadzirirwa kumba, ingo chengetedza mhodzi dzemanhanga, geza, woma, wedzera mafuta omuorivhi, wowaridza mutray uye ubike muchoto, mune yakadzika tembiricha makumi maminetsi.
Onawo: Mbeu dzemanhanga yemoyo.
Zvimwe Zvinhu
Nhungamiro Yekutanga yekutora Vegetarian Kudya