Alexi Pappas Ari Kunze Kuchinja Maonero Ehutano hwepfungwa Anoonekwa Mumitambo

Zvemukati

• Kurwisa Kushungurudzika Kana Hupenyu Huchitaridzika Zvakanaka
• Hurukuro Hutano Hwepfungwa MuPro Sports
• Kuputsa Miganhu kuMental Health Care
• Kuyeuka Kuti Utano Hwepfungwa Kuzvipira
• Ongororo ye

Tora tariso imwe kuAlexi Pappas 'tangazve, uye iwe uchazvibvunza iwe "chii handikwanise anoita?"

Iwe unogona kuziva mumhanyi weGreek American kubva pakuita kwake muMitambo yeOlympic yeZhizha ya2016 paakaisa rekodhi yenyika yeGreece mumujaho wemamita gumi. Asi, sekunge kukunda kwake mumitambo kwanga kusinganakidze, iye ane makore makumi matatu nematatu zvakare munyori anokwanisa uye mutambi. Muna 2016, Pappas akanyora-co, akatungamirwa, uye akaiswa nyeredzi muiyo firimu firimu Tracktown. Akazoenderera mberi nekugadzira pamwe nenyeredzi mumuvhi Zviroto zveOlympic, iyo yakatanga kuSXSW muna 2019, padivi naNick Kroll. Muna Ndira 2021, akaburitsa yake yekutanga memoir, Bravey: Kudzingirira Kurota, Kushamwaridzana Nokurwadziwa, uye Mamwe Mazano Makuru, ine chirevo chekutanga nemuseki Maya Rudolph.

Nepo hupenyu hwaPappas huchiita sehusina kunaka, ndiye wekutanga kukuudza kuti zvanga zvisiri nyore. Pamakore makumi maviri nematanhatu, aive pamusoro pemutambo wake wekumhanya, asi, sezvaunodzidza mundangariro dzake, hutano hwake hwepfungwa hwakanga hwadzikira.

Mune 2020 op-ed ye IyoNew York Times, anogovera kuti akatanga kuona kuti akanga achinetseka kurara uye akanzwa achinetseka pamusoro pechaizotevera kubasa rake. Panguva iyoyo iye aiyedza kumhanya mamaira zana nemakumi masere muvhiki achiyera awa imwe yekurara husiku. Kushanda kwakasanganiswa nekuneta kwakamutungamira kubvarura mhasuru yemhasuru uye kutsemuka bhonzo muzasi kwake musana. Pappas munguva pfupi akatanga kuve nepfungwa dzekuzviuraya uye akaonekwa kuti ane kliniki yekuora mwoyo, akagovana nebepa.

Kurwisa Kushungurudzika Kana Hupenyu Huchitaridzika Zvakanaka

"Kwandiri, zvainyanya kushamisa nekuti yaive mumashure ma [2016] maOlimpiki - pakona pakakwirira pahupenyu hwangu," Pappas anoudza Chimiro chete. "Nguva yakatevera ndakanzwa kunge mawere - ndakanga ndisingazive kuneta kwakanyanya kwepfungwa uye kwekusagadzikana kwakabatana nekudzingirira hope dzakafanana."

Kuona kudzikira kwehutano hwepfungwa mushure mechiitiko chikuru chehupenyu kwakajairika kupfuura zvaungafunga - uye haufanirwe kunge uchiburuka kubva mukuhwina menduru yegoridhe kuti uzvinzwe. Kukwidziridzwa, michato, kana kutamira kuguta idzva dzimwe nguva kunogona kuperekedzwa nemhedzisiro yemanzwiro emhando.

“Kunyange kana watarisana nechiitiko chakanaka muupenyu, kusanganisira chakarongwa uye chakashandirwa, ungangonzwa kushushikana uye kusagadzikana mukushandira chimwe chinhu chakakura kudaro,” anotsanangura kudaro Allyson Timmons, chipangamazano ane rezenisi rezveutano hwepfungwa uye muridzi. Ye Kufungidzira Therapy. "Paunenge wapedza chinangwa chako, huropi hwako nemuviri zvinosangana nemhedzisiro yekushushikana nekushushikana kunyangwe uchizvarwa kunze kwekubudirira." Iyi mhedzisiro inogona kupa kune yakawedzera njodzi yezviratidzo zvekushushikana, inowedzera maTimoni.

Nepo Pappas achiti kuora mwoyo kwake kwakauya sekukatyamadzwa, anga asiri mutorwa kumarwadzo anoperekedzwa nechirwere chepfungwa. Nguva pfupi asati asvitsa zuva rake rechishanu, akafirwa naamai vake zvokuti vazviuraya.

"[Kutya] kwangu kukuru kwaive kwekuti ndingazoguma ndakaita saamai vangu," anodaro Pappas wekubvuma zvaakaongororwa. Asi zviratidzo zvake zvekuora mwoyo zvakapawo hwindo mumakakatanwa aimbove naamai vake. "Ndakamunzwisisa nenzira dzandaisamboda," anodaro Pappas. "Uye ndine tsitsi naye dzandakanga ndisati ndamboita. [Amai vangu] vakanga vasiri 'kupenga' - vaingoda rubatsiro. Zvinosuruvarisa, haana kumbowana rubatsiro rwaaida." (Zvakafanana: Izvo Munhu wese Anoda Kuziva Nezvekukwira Kuzviuraya kweUS Kuzviuraya)

Hurukuro Hutano Hwepfungwa MuPro Sports

Pasina kuziva nyaya yaPappas, unogona kukurumidza kufunga kuti haakundike. Vatambi vanowanzoonekwa semagamba. Vanomhanya nespidhi yekumhanya senge Pappas, vanodonha nemhepo saSimone Biles uye vanogadzira mashiripiti pamatare etenisi saSerena Williams. Kuvatarisa vachiita zvinhu zvinoshamisa, zviri nyore kukanganwa ivo vanongova vanhu.

"Munyika yemitambo, vanhu vanowanzoona matambudziko ehutano hwepfungwa sekushaya simba, kana sechiratidzo chokuti mutambi haana kukodzera kana kuti 'akaderera pane' neimwe nzira, kana kuti isarudzo," anodaro Pappas. "Asi chaizvoizvo, tinofanira kungoona hutano hwepfungwa nenzira imwechete yatinoona nayo hutano hwepanyama. Chimwe chinhu chekushanda kwemutambi, uye inogona kukuvadzwa seimwe nhengo ipi zvayo yemuviri, "anodaro.

Pikicha yehutano hwepfungwa pakati pevatambi vehunyanzvi iri kutanga kujeka, ichimanikidza vese vateveri nemasangano akareba kuti atore uye atsvage shanduko.

Semuenzaniso, mu2018, mushambadzi weOlympic, Michael Phelps akatanga kuvhura nezvehondo yake nekushushikana, kushushikana, uye pfungwa dzekuzviuraya - kunyangwe ariwo pakakwirira pabasa rake - iro raanotsanangura mugwaro reHBO ra2020, Kurema kweGoridhe. Uye svondo rino chete, mutambi wetennis Naomi Osaka akazivisa kubuda kwake kubva kuFrench Open achitaura nezvehutano hwake hwepfungwa. Izvi, mushure mekubhadhariswa madhora zviuru gumi nezvishanu nekuda kwekubuda mukubvunzurudzwa kwenhau, iye akatsanangura kare kwaive kuchengetedza hutano hwepfungwa. Mutambi wemenyeredzi ane makore makumi maviri nematatu akaburitsa pachena kuti aive ne "nguva dzekushushikana" kubvira 2018 US Open, uye "anowana mafungu makuru ekuzvidya mwoyo" pakutaura nevatori venhau. Pa Twitter, akataura nezve tarisiro yake yekushanda neWomen's Tennis Association Tour nezve nzira dze "kuita kuti zvinhu zvive nani kune vatambi, vatori venhau uye vateveri." (Pappas akataura pamusoro peGG achitaura nezvekota yaakapa Iyo Wall Street Journal pamusoro wenyaya iyi, achiti "ndinotenda isu tiri pamucheto wekuvandudzwa kwehutano hwepfungwa uye ndinotenda vakadzi vakaita saNaomi nekubatsira kutungamira nzira.")

Nepo Pappas achiti anonzwa tsika nemitauro nezve hutano hwepfungwa zvichiri kuvandudzika, pachine basa rakawanda rinofanirwa kuitwa munyika yemitambo yehunyanzvi. “Zvikwata zvemitambo zvinofanirwa kubatanidza nyanzvi dzeutano hwepfungwa pamagwaro avo erutsigiro, uye varairidzi vanofanira kutambira kuchengetedzwa kweutano hwepfungwa sechinhu chakakosha pakuita basa repamusoro,” anodaro.

Mumhanyi ane hunyanzvi ave nechinangwa chekutsigira kukosha kwekuisa pekutanga hutano hwepfungwa - kusanganisira nyore kuwana rubatsiro rwakakodzera. Anoenderera mberi achivhura pamusoro pezvaakasangana nazvo pasocial media, kuburikidza nekutaura pamberi pevanhu, uye mukubvunzurudzwa kwakasiyana kwenhau.

“Pandainyora bhuku rangu Bravey, Ndaiziva kuti ndaida kutaura nyaya yangu izere, uye epiphany yangu yekuona huropi senhengo yemuviri yakakosha pane zvandiri nhasi, "anodaro Pappas." Ndinotenda chokwadi ndicho chikonzero ndichiri mupenyu. "

Kutsigira kwaPappas inhanho inobatsira kune shanduko, asi anoziva kuti kuvaka ruzivo inongova chikamu chimwe chekuenzanisa.

Kuputsa Miganhu kuMental Health Care

Kuwanda kwekunakidza kwe Instagram masikweya uye TikTok zvinyorwa nezve hutano hwepfungwa zvinogona kupa manyepo epasirese yakashoreka, asi kunyangwe nekuwedzera kwekuziva pamhepo, rusarura uye zvipingamupinyi zvekuwana zvichiripo.

Zvinofungidzirwa kuti mumwe muvashanu vakuru achasangana nechirwere chepfungwa mugore rakapihwa, asi "chipingamupinyi chekupinda mukutsvaga chiremba wehutano hwepfungwa chinogona kunge chakakwira zvakanyanya, kunyanya kune munhu ari kurwara nekuora mwoyo, kufunganya, kana humwe hutano hwepfungwa. kukuvara,” anodaro Pappas. "Pandakanga ndichirwara ndikazoona kuti ndaida rubatsiro, kufamba munyika yakaoma yeinishuwarenzi, hunyanzvi hwakasiyana, nezvimwe zvinhu zvakandiremera," anotsanangura kudaro. (Ona: Mahara Mental Hutano Services Anopa Anotengeka uye Anowanikwa Kutsigirwa)

Zvakare, vanhu vazhinji mhiri kweUS vakatarisana nekushomeka kwesarudzo dziripo dzehutano hwepfungwa. Zvinopfuura nzvimbo mazana mana nezviuru kuyambuka US, ine huwandu hwevanhu vane mamirioni zana, vakatarisana nekushayikwa kwevashandi vehutano hwepfungwa, sekureva kweMental Health America. Zvakare, ongororo ya2018 yakaitwa neNational Council for Mental Wellbeing neCohen Veterans Network yakawana kuti 74 muzana yevanhu vekuAmerica havatendi kuti mabasa epfungwa anowanikwa.

Mutengo (uine kana usina inishuwarenzi) chimwe chipingamupinyi chikuru pakurapwa. Muongororo yakaitwa neNational Alliance on Mental Illness (NAMI), sangano rakaona kuti zvikamu makumi matatu nezvitatu kubva muzana zvevakabvunzwa zvainetsa kuwana mupi wezvehutano hwepfungwa anozotora inishuwarenzi yavo.

Kwakanga kuri kunzwisisa kwake kwepedyo kwezvipingamupinyi izvi zvakaita kuti Pappas abatane naMonarch, ichangobva kuvhurwa yenyika yepamhepo network yevarapi. Kuburikidza nepuratifomu, vashandisi vanokwanisa kutsvaga dhatabhesi yedhijitari yevanopfuura zviuru makumi masere vane marezinesi ehutano hwepfungwa nyanzvi nehunyanzvi, nzvimbo, uye inogamuchirwa mu-network inishuwarenzi. Iwe unogona zvakare kuona kuwanikwa kwechiremba uye bhuku rakagadzwa IRL kana kuburikidza netelemedicine zvese zviri mukati meMonarch saiti.

Monarch yakasikwa kunze kwekudikanwa kwekupa varwere chishandiso chiri nyore chekuwana mukana wekuchengetwa kwehutano hwepfungwa, akatsanangura Howard Spector, CEO weS SimplePractice, yegore-based zvemagetsi hutano rekodhi chikuva chevashandi vega, mune repepanhau. Spector anoti akanzwa kuti vaitsvaga kurapwa "vakasiyiwa kunze muchando kana zvasvika pakutsvaga kugona, bhuku, kushanya, uye kubhadhara kuchengetwa nenzira yavanogona pazvinhu zvese," uye Monarch aripo "kubvisa "zvipingamupinyi zvakawanda zvinomira munzira yekurapwa panguva yaunenge uchida zvakanyanya."

Mune ramangwana, Monarch inoronga kuburitsa therapist matchmaking kubatsira vashandisi kuwana nyanzvi yehutano hwepfungwa inonyatsoenderana nezvavanoda. Pappas, anoshandisa Monarch pachake, anoti anonzwa "kugadzikana uye kutsigirwa" kana achishandisa chikuva. “Monarch inoita kuti chero munhu awane rubatsiro, zvisinei neruzivo rwake kana kuwanda kwerutsigiro rwekunze,” anodaro.

Kuyeuka Kuti Utano Hwepfungwa Kuzvipira

Kuti zvive pachena, kuchengetedza hutano hwako hwepfungwa hakuperi mushure mezvikamu zvishomanana nevarapi kana kana zviratidzo zvapera. Sezvineiwo, vangangoita makumi mashanu muzana yeavo vanopora kubva kwavo kwekutanga chikamu chekushungurudzika vanozove nechikamu chimwe kana zvimwe zvinowedzera muhupenyu hwavo, sekureva kwepepa ClinicalPsychologyOngorora. Nepo Pappas aikwanisa kushanda kuburikidza nekunyanya kusuwa kwake zvichitevera maOlimpiki, iye zvino anobata huropi hwake senge chero chikamu chemuviri chinowanzokuvara zvakare. (Yakabatana: Zvekutaura kune Mumwe Munhu Akaora Mwoyo, Zvinoenderana nePfungwa Hutano Nyanzvi)

"Ndakamboita tsinga kumashure kwangu, uye ndave kuziva nzira yekuziva zviratidzo zvepakutanga uye kutora matanho akakodzera kuti apore isati yakuvara," anodaro Pappas. "Izvo zvakafanana nekushushikana. Ini ndinogona kuona kana zvimwe zviratidzo, sekutambudzika pakurara, zvikatanga kuitika, uye ndinogona kumanikidza kumbomira uye kuzviongorora pachezvangu zvandinoda kugadzirisa kuti ndigare ndiine hutano," anodaro.

"Iwe haungazeze kuenda kunoona murapi wemuviri kana iwe ukabvarura ibvi rako pakumhanya kana kana ukakuvadza mutsipa wako mutsaona yemotokari, saka nei uchinzwa kusanzwisisika nezvekutsvaga murapi wepfungwa nekuti huropi hwako hwave kunzwa?" anobvunza Pappas. "Haisi mhosva yako kuti wakuvara, uye isu tese tinofanirwa kuve neutano."

Ongororo ye