Vako Vanodisisa maOlimpiki Vatambi Varikurovera iyo Handstand Dambudziko Pa Instagram

Zvemukati

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Apo Tom Holland akapikisa yake Spider-Man: Kure Kubva Kumba co-nyeredzi Jake Gyllenhaal naRyan Reynolds kudambudziko rekusimudza ruoko, angangodaro asina kutarisira kuti vatambi vemuOlympic vanozopedzisira vasvetukira kubhendi (nekuvaratidza).

Panguva iyo Reynolds akaramba kutora chikamu (akapindura nechitarisiko chinonakidza chekusatenda uye yakapusa "Kwete" muvhidhiyo pa Instagram Nyaya yake), Holland naGyllenhaal vakapinda munzira yavo kuburikidza nebasa - vachiita ruoko rwemaoko vakapfeka hembe - zvakawanda kufadza vateveri vavo ve Instagram. (Yakabatana: MaCelebs Ari Kugovana Ivo Ivo #StayHomeFor Kudzivirira Kupararira kweCoronavirus)

Iye zvino, vatambi veOlympic vari kuisa yavo yega padambudziko rekumira-kusanganisira bobsledder uye anokanganisa Lolo Jones. Akafuridzirwa naHolland naGyllenhaal, Jones akasimudza ante, achiisa kwete imwe asi piri hembe uri munhandare. Akatotora sipo yewaini tsvuku kumagumo (ehe, apo akatsikitsira pasi) kupemberera.

Muvhidhiyo yake, Jones akaseka kuti rudzi urwu rwesimba "saka Mwari akasarudza vakadzi kuti vasunungure vana." Akatendawo Holland naGyllenhaal "nekubvisa kwavo hembe nekuti [haasati] aona murume mumazuva makumi maviri nemashanu," (# zvinotaurika).

Olympic gymnast Katelyn Ohashi (chaizvoizvo) akaedza ruoko rwake padambudziko, zvakare. Asi kunyangwe iye aive aine twist yake pairi: Ohashi akapfeka hembe achigadzira ruoko pasina uchishandisa madziro kutsigira.

Kwete Ohashi chete akakwanisa kuzviita izvo akati wandei kuyedza kwakasiyana, asi akarovawo zvinhu kumusoro nekamubvisa juzi juzi achiita akasununguka-akamira ruoko-mune pasi pemineti flat, mufunge. (ICYMI: Jennifer Garner akaburitsa matambudziko matatu ekuzvidzivirira panguva imwechete.)

Mazuva mashoma gare gare, mumwe mutambi wemitambo yeOlympic Simone Biles akatora dambudziko reOhashi's sweatpants. Chokwadi, zvakatora maBiles mamwe mashoma kuyedza kupfuura Ohashi, asi zvakadaro akaipwanya.

Ehe, kunze kwekunge iwe uriwo nyanzvi yemumhanyi, kana kuti zvikaitika kuti watoziva maitirwo emaoko, zvimwe hazvina kuchenjera kuedza dambudziko iri pakuda kumba. .

Izvo zvakati, kana iwe wakafemerwa uye uchida kushandisa nguva yako uri wega kuti ushande nesimba, kushanduka, uye kurongeka kunodiwa dzidza maitirwo echigadziko chemaoko, kune nzira dzakawanda dzekuzadzisa chinangwa chako-chero ukashandisa tsigiro yakasimba yakakwana (semadziro) uye kutora zvinhu zvakanyanya, zvishoma nezvishoma. Tanga nekugara uchiita maekisesaizi sekubata hove, pike kubata, madziro kufamba, gunguo pose, uye yakakomberedza roll-backs kutanga kuvaka simba rako. (Heano kuputsika kwakadzama kwenzira yekuroverera ruoko rwemaoko mumavhiki matatu.)

Kana uchinge wagona izvo zvekutanga, edza iyi misiyano yemaoko kuti uenderere mberi nekuita kwako kuenzanisa. Munguva pfupi, unogona kungozvipomera ruoko.

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