Iyo Yezuva-Rimwe Chenesa Hangover Mushonga

Zvemukati

• Bata kune iyo Nguva
• Zadza paFluids ASAP
• Ita Nguva Yekudya
• Eat Breakfast
• Tora Movin '
• Dzorerazve simba paLunch
• Ramba Uchinwa '(H20)
• Chengeta Zvikafu zvishoma
• Idya Kudya Kwemanheru
• Ongororo ye

Isu tese tinozviita nguva nenguva: Akawandisa macalorie. A sodium OD. Chinwiwa chakawandisa kubhawa. Uye unogona kumuka kubva husiku husiku uchifunga kuti uchango dzoreredza kukuvara, asi izvo zvakadzika midzi zvinogona kutungamira kuzvisarudzo zvisina kunaka sekuita zvakawandisa uye kudya zvishoma, kukanda muviri wako mune muswe. (Ehe, iwe unogona kuwana zvachose hangover kubva pakudya zvakawandisa-ona Iyo Junk Chikafu Hangover Yakatsanangurwa! Isu takabvunza akati wandei nyanzvi pane zvekuita zuva rauya mushure mekutyora koriori bhangi. Dzokera panzira neiyi-yezuva rimwe rebound regimen.

Bata kune iyo Nguva

Mifananidzo ye Corbis

Iwe haudi kuita tsika yeanononoka-husiku carb binges uye zvishoma zvakanyanyisa doro, asi haufanire kukwira mukati megore rekusagadzikana nezvazvo futi. "Chekutanga zvinhu kutanga: Bvuma kuti wakazvikunda, asi usazvirove iwe pachako pamusoro pazvo," anodaro Liz Weinandy, R.D., chiremba wezvekurapa ari kunze uko kuOhio State University Wexner Medical Center. "Zviudzei kuti izuva idzva iri, uye tangai zvakanaka. Kutaura kusina kunaka hakuna kwazvinosvitsa." Iye zvino, inguva ye detox.

Zadza paFluids ASAP

Mifananidzo ye Corbis

Kubva panguva yaunomuka, pombi zvinwiwa zvekubatsira hydrate uye kutanga maitiro ekubvisa. “Iyi ndiyo imwe yenzira huru dzinoraswa netsvina muviri wako, saka tanga nekunwa girazi remvura refu uine muto mutsva weremoni-kunyangwe kumwaya kwemuto weorenji,” anodaro Weinandy. "Mvura, pamwe nevhitamini C iri mucitrus, inzira huru dzekuita kuti zvinhu zvifambe nenzira kwayo." Imwe sarudzo yakangwara? Green tii, iyo ine yakawanda ma antioxidants uye ine kafeini kadiki yekutsvaira marara se diuretic. (Zano: Edza imwe ye8 Yakaputirwa Mvura Mapoka Ekuvandudza H20 Yako.)

Ita Nguva Yekudya

Mifananidzo ye Corbis

Kana iwe wakatakura macalorie manheru apfuura, iwe unogona kunge wakarerekera kusvetuka chikafu mangwanani anotevera. "Kazhinji, kudya kwemangwanani ndiko kunonyanya kudarika vanhu," anodaro Weinandy. Kupedza zvachose kudya, kunyange zvakadaro, kunogona kugadzirisa muviri wako mukukundikana-uye iwe uchadzidza kudzokorora kutenderera kwakaipa. Splurge, skip, splurge, skip haisi nzira yekuremerwa kana kurasikirwa. Nzara dzako dzenzara dzichapera pasina mhinduro. Saka pane kurega kudya kwako kwekutanga, ingodya zvakareruka kana uchida.

Eat Breakfast

Mifananidzo ye Corbis

"Edza kupinda muchero mutsva pamwe neprotein pakudya kwemangwanani sezai kana maviri," anodaro Weinandy. "Iko kusanganiswa kweprotein iri muzai pamwe nema carbohydrate muchero kuchabatsira kuti shuga dzako dzeropa dzigadzikane." Izvi zvinokubatsira iwe kuita sarudzo dziri nani zuva rese, kuchengetedza simba uye simba rakakwira kudzora mafuta-zvekudya zvishuwo. Imwe sarudzo yekuseni? Edza kuwedzera asperagus kune diki omelet. Tsvagiridzo inoratidza iyi girini veg inogona kubatsira kudzikisa hangover zviratidzo nehupfu-inorwisa amino acids nemaminerari, pamwe nekurasa tsvina yakawandisa (mapfumo ndiwo echisikigo diuretic).

Tora Movin '

Mifananidzo ye Corbis

Zviri kuyedza kurara pamubhedha uye kubvuma kukundwa mangwanani mushure mehusiku hwakashata. Asi iyo yekutanga iwe unogona kukwana mupfupi Workout-kunyangwe iwe uchangofamba kuenda kubasa-zviri nani iwe unozonzwa. "Tanga kufamba nekuita light cardio," anodaro mudzidzisi ane mukurumbira uye fitness guru Larysa DiDio. "Ichabatsira kufambisa mamwe emvura yekuwedzera." Nekuti iwe unogona kunzwa kuomeswa uye kusachinjika nekuda kwekuzvimba, DiDio inoti tanga kunonoka. "Wobva wazvinhonga nekuita HIIT kana nguva yekudzidzira," anodaro. Uye kunyangwe iwe uchigona kufunga: "Ndiri kuda kupisa akawanda macalorie!", Usapfuure. Muviri wako unowedzera kana kushoma mukugadzirisa maitiro, uye hauzokutendai nekuenda zvakaoma. "Kuita zvakanaka kwenguva refu, nyore cardio Workout kunofanira kuita kuti mvura ifambe, uye kubva mauri-iwe haudi kuvaka lactic acid uye mamwe bloat," anotsanangura DiDio. Tarisa pane zvine mwero-kusimba zvakanyanya. "Ini ndinofunga kuti kumhanya-mhanya ndiyo nzira yakanakisa yekurova bloat, nekuti iko kuita muviri kwese kunoita kuti utuke," DiDio anodaro.

Dzorerazve simba paLunch

Mifananidzo ye Corbis

Chengetedza simba rako kuti risadonhe ne nyore, isina pfungwa kuenda-ku. Idya macarbs akaoma uye mapuroteni asina kusimba, senge saradhi yetuna yakaderedzwa pazana rechingwa chezviyo, kana saradhi yakakangwa nehuku yakakangwa kana salmon uye kupfeka zvine mwero," anodaro Weinandy. "Wedzera muchero mutsva kuti uzvienzanise." (Hapana chibereko chitsva pamba? Hapana dambudziko! Edza imwe ye10 Kurumidza uye Kugadzira Mapoka Ekushandisa Chikafu Chekeni.)

Ramba Uchinwa '(H20)

Mifananidzo ye Corbis

Weinandy haakwanise kusimbisa kukosha kwemvura zvakakwana, kunyanya kana iwe uine chikafu chine munyu kana girazi rewaini rakawandisa manheru apfuura. "Itsvo dzedu dzinosefa zvinhu zvedu zvakawanda zvinorasa-kusanganisira sodium, izvo zvinogona kuita kuti tichengetedze mvura," anodaro Weinandy. “Nokuita kuti mvura irambe ichifamba, zvinobatsira muviri wedu ‘kuchena.’ Funga nezvekugeza ndiro pasina mvura kana pasina mvura yakakwana-izvo hazvishande zvakanaka!" Miviri yedu yakafanana. Weinandy anoti unogona kuwedzera mamwe majusi murejimeni yako kana iri kapu yako yetii, asi chengeta 'em kunyanya miriwo-yakavakirwa pasina kuwedzera munyu kana sodium. (Tarisa chinyorwa.)

Chengeta Zvikafu zvishoma

Mifananidzo ye Corbis

Zvikafu zvishoma zvinofanirwa kuve zvakareruka, asi zvichidzikamisa, uye iwe unogona kuve neako kana maviri mukati mezuva rese. "Zvekudya zvinonaka zvinogona kunge zvishoma zvenzungu uye chimedu chemuchero kana yoghurt yeGreek," anodaro Weinandy. "Iyo yakaoma carbs pamwe neakaonda mapuroteni anobatsira kudzikamisa shuga yeropa, iyo fiber muzvikafu inobatsirawo kubvisa muviri, uye mvura zuva rese inobatsira itsvo kushanda zvirinani-zvakakosha mune chero detoxification maitiro." Iwe unoda kuchengeta muviri wako pane yakanyanya kunyangwe-keel inogoneka zuva mushure mekunge iwe waripa jolt. (Bonus poindi: Edza imwe ye7 Nzira dzekuwedzera Veggies kune yako Greek Yogurt.)

Idya Kudya Kwemanheru

Mifananidzo ye Corbis

Balance ndiyo kiyi pakudya kwemanheru, zvakadaro, saka muviri wako haugone kuita zvishuwo. "Kudya kwemanheru kwakangofanana, nemakarobhu akaomarara kunge mupunga wakasviba, mbatatisi yakabikwa, kana pasita yezviyo izere, puroteni yakaonda uye kunwiwa kwakanaka kweveji." Ita shuwa yekuchengeta hafu yeplate yako fiber-izere nemaveggie, uye iwe uchawana yakawanda bang kune yako calorie buck, uchizvichengeta iwe wakaguta kwehusiku hwose.

Ongororo ye