Iro Workout Ashley Greene Credits ye * Uyu * Muviri

Zvemukati

• Edza Kushanda Kwake
• DZIMWE DZIMWE
• SIMUDZA KUREMERA
• KUBAYA
• Ongororo ye

Mutambi uye mutambi wemuviri, anonyanya kuzivikanwa nekutamba Alice Cullen mu Twilight mafirimu, uye ndiani zvino ane nyeredzi mumutambo weDirecTV mhosva Rogue, akapindwa muropa nemuitiro wakakomba wokukwira waanoti ndiwo unomusimbisa kupfuura zvaamboita. "Ihwo hupengo huzere-muviri muviri unowana yako yemoyo masosi akakwirira zvakanyanya nekukurumidza," Greene, 29, anodaro. "Zvinokusunda chaizvo, asi zvinonakidza zvekuti zvinopindwa muropa." Haasi kuwedzeredza-achangobva kupedza dambudziko raaiita kurovedza muviri mazuva ese kwemazuva makumi matatu nerimwe. "Ini ndaida kuwedzera simba rangu nekutsungirira uye kuratidza kwandiri kuti ndinogona kuzviita," anotsanangura. Mafilosofi matatu akatungamira Greene mukukunda kwake uye anoenderera mberi nekumubatsira kuti aenderere mberi kune zvinangwa zvakakura zvekusimba-uye nehupenyu hwakanaka muzhinji. Anotimhanyisa kuburikidza navo.

Iva munhu wemangwanani, kunyangwe uri zizi remusikirwo

Greene anopika nekushandisa chinhu chekutanga muam "Kuti ndikwanise kuita Workout yangu muzuva rangu, ndinofanira kunge ndiri kunze kwemukova. Izvi zvinoreva kuti handina nguva yekufunga kuti ndaneta here kana kuti ndiuye nezvikonzero, " anoti. "Uye ndakaona kuti pandinoita maekisesaizi mangwanani, ndine zuva rinobudirira zvikuru. Kana ndapedza maekisesaizi angu, ndinonzwa sokuti ndinogona kukunda nyika."

Idya kuti uwane simba, asi iva nechokwadi chokuti unobiridzira

"Zvandinoisa mumuviri wangu zvine simba guru pamhedzisiro yandinowana mairi," anodaro Greene. "Kudya kunochengetedza metabolism yangu ichinetsa." Anonyanya kudya hove, huku, uye miriwo; inotsvaira spaghetti squash yepasta uye koliflower yembatatisi yakakwenenzverwa kuti irege kunzwa usimbe uye kuzvimba; uye kunwa muto wegreen. "Zvikafu izvi zvinondipa simba rekushanda kwandaita," anotsanangura. Asi iye zvakare anovaka splurges muchikafu chake. Vake vaanofarira: grits (anovada zvakanyanya zvekuti vabereki vake vakamupa pasuru yavo seyekuisira zvinhu paKisimusi yapfuura), chizi, uye girazi rewaini tsvuku nechidimbu cheMast Brothers Sea Salt Chocolate.

Zvipe zororo

Greene anodzikamisa mitambo yake yekusimba nekufamba nembwa dzake (ane ina) muzvikomo zviri padyo nepamba pake LA. Iye anodawo kusevha uye anoronga kudzidza kudzidzira parasail gore rino. "Kubuda panze kunozorodza kwandiri," anotsanangura. "Iko kusanganiswa kwekurovedza muviri, kunyorovesa zvakandipoteredza, uye kuchenesa pfungwa dzangu. Ndiyo nzvimbo yangu inofadza."

Edza Kushanda Kwake

Greene anoita musanganiswa we cardio uye simba maitiro vhiki nevhiki kuti uone izvi zvinopisa. Heano maitiro ekuita kuti mafambiro ake akushandire.

DZIMWE DZIMWE

Greene anotora makirasi matatu pasvondo kuRise Nation, studio yekukwira yakavhurwa nemudzidzisi wake, Jason Walsh. Zvirongwa izvi zvinosanganisira kushandisa VersaClimber, yechinyakare-chikoro Workout muchina (fungidzira kuti manera uye masitepisi ane mwana) kuputika 16 macalorie paminiti.

Zviedze: Mazhinji magym ane VersaClimber kana maviri. Tsvaga yako uye ita maminetsi makumi maviri nemaviri maitiro akagadzirirwa naWalsh chete Chimiro.

SIMUDZA KUREMERA

Sled inosundira uye inodhonza, vakafa vanokwidza, bhora rinokanda uye rinorova-Greene katatu-katatu-pasvondo simba rekurovedza rakaoma musimboti. Walsh anoita kuti aite zvinhu zvinorema zvinokonzeresa izvo zvinonanga zvikwikwi zvemhasuru kamwechete, saka anogona kuvaka mhasuru yakaonda achipisa macalorie.

Zviedze: Kuti uwane mibairo yakafanana, simudza zvishoma nezvishoma uremu hunorema, Walsh anodaro. Tanga nekuita matatu seti e10 reps aine huremu hwakaoma kusimudza kune ekupedzisira maviri kana matatu reps; itai izvi kwemavhiki anenge matatu. Kwemavhiki matatu anotevera, ita mana kana mashanu seti echitanhatu reps ane huremu hunorema zvakanyanya kune maviri ekupedzisira kana matatu reps.

KUBAYA

Kaviri-vhiki nevhiki kickboxing kurovedza kunobatsira Greene kuveza kwese. Kukanda zvibhakera pabhegi rinorema kunoshanda muviri wese, kunyanya maoko uye musimboti.

Zviedze: Ita iyo 30-maminetsi emitambo yekurovedza muviri, iyo inosanganisa bhegi inofamba ne bodyweight kurovedza senge burpees, squat kusvetuka, uye mapuranga.

Ongororo ye