Kuisa hanyanisi mumasokisi ako kucharapa furu here?

Zvemukati

• Kwakatangira mushonga
• Zvinotaurwa neongororo
• Zvine ngozi here?
• Hutano kubatsirwa kwekudya hanyanisi
• Chinokosha

Mhedziso

Kuisa hanyanisi mumasokisi ako kungangonzwika kunge kusinganzwisisike, asi vamwe vanhu vanopika kuti ndiwo mushonga wezvirwere, zvakaita sekutonhora kana dzihwa.

Zvinoenderana nemushonga wevanhu, kana iwe ukadzika nechikosoro kana dzihwa, zvese zvaunofanirwa kuita kutsemura tsvuku kana chena hanyanisi mumaround, uzviise pazasi petsoka dzako, uye upfeke peya yemasokisi. Siya masokisi neusiku paunenge wakarara.Mangwanani, iwe unomuka wakaporeswa kubva kuchirwere chako.

Kwakatangira mushonga

Mushonga uyu unogona kutanga kumashure kusvika kuma1500, sekureva kweNational Onion Association, pazvaitendwa zvakanyanya kuti kuisa hanyanisi, kucheka hanyanisi kwakakomberedza imba yako kunogona kukuchengetedza kubva padenda rebubonic. Mumazuva iwayo, zvaifungidzirwa kuti hutachiona hwaiparadzirwa nemiasma, kana mweya une chepfu, unotyisa. Iyo miasma dzidziso kubva ipapo yatsiviwa neyakavonekwa-based germ dzidziso.

Pfungwa yakajairika yekuisa hanyanisi mumasokisi ako inogona zvakare kubva kune yekare chiChinese yekurapa maitiro etsoka reflexology. Mitsipa mutsoka yanga iri yakakosha yekurapa kwekuMabvazuva kwezviuru zvemakore uye inofungidzirwa kuita senzvimbo dzekupinda kunhengo dzemukati.

Hanyanisi vakapfuma mumakemikari e-sulfuric, ayo anovapa kunhuwirira kwavo kunonhuwa. Maererano netsika, kana ichiiswa pamakumbo, izvi zvinoriumba zvinopinda mumuviri. Ipapo, ivo vanouraya mabhakitiriya uye hutachiona uye vanochenesa ropa. Zvinyorwa zvinotaura zvakadaro zvinotaura zvakare kuti kuisa hanyanisi kutenderedza mukamuri kuchabvisa mweya wehutachiona, chepfu, uye makemikari.

Zvinotaurwa neongororo

Zvakawanda zvidzidzo zvakaitwa kuti zviongorore zvekare zvechiChinese maitiro etsoka reflexology. Kuongororwa kwetsoka reflexology zvidzidzo zvakaratidza humbowo hushoma hwekuti tsoka Reflexology inzira inoshanda yekurapa nezve chero mamiriro ehutano Vamwe zvakare vanonongedzera kutsoka reflexology ichinyatso kuita kuti hutachiona huwedzere. Nekudaro, huwandu hwakazara hwezvidzidzo zvekutsvagisa pane reflexology kazhinji yakanyanya kuderera.

Zvakare, hapana zvidzidzo zvakaitwa zvakaringana kuongorora kubatsirwa kwekuisa hanyanisi mumasokisi ako kana chero kumwe kunhu pane muviri wako. Nepo akawanda ezvinyorwa zvakanamirwa kwese kwese paInternet zvichitsigira kushandiswa kweeanisi mumasokisi ako, ivo havataure humbowo hwekuyedza. Ivo vanovimba chete pane zvinotaurwa uye anecdotes.

Hapana ongororo yakaitwa yekupokana kuda kweanisii musokisi, chero, asi mashandiro ayo hanyanisi mumasokisi ako anonzi anoshandawo anopokana. Hanyanisi ine acidic zvishoma, saka vanogona kuve neanorwisa mabhakitiriya kana ikakwizwa pazvinhu. Sekureva kwaDr. Ruth MacDonald, purofesa muDhipatimendi reFood Science neHuman Nutrition kuIowa State University, "haanyanyo shanda kupfuura bleach kana chemikemikari inorwisa mabhakitiriya." Mavhairasi anodawo kusangana kwakanangana neanogamuchira munhu kuti apararire. Naizvozvo, hanyanisi yaisazokwanisa kukweva hutachiona nekuitora.

Vazhinji vanhu vakatenderedza internet vanopika nemushonga uyu, asi zvese zviratidzo zvinonongedzera kune imwe kesi yeiyo placebo mhedzisiro.

Zvine ngozi here?

Kana iwe uine furuwenza uye uchida kuedza chero chinhu kuti udzokere shure, chinofadza ndechekuti kuisa hanyanisi mumasokisi ako hazvigone kukukuvadza. Panga pasati pave nemishumo yekukuvara kubva kune iyi tsika.

Hutano kubatsirwa kwekudya hanyanisi

Kana iwe uchida kubatsira yako immune system, inogona kunge iri pfungwa iri nani kudya anyanisi ako pane kuanamira mumasokisi ako. Zvinonyatso kuzivikanwa kuti kudya hanyanisi, kufanana nemiriwo yakawanda, kwakanakira hutano hwako.

Semuenzaniso, hanyanisi ndeimwe yenzvimbo dzakapfuma kwazvo dzezvekudya zve flavonoid, izvo zvinogona kudzikisa njodzi yako yekenza nezvirwere zvinoputira. Hanyanisi zvakare yakakosha vhitamini C, vhitamini inoita basa rakakosha mukuchengetedza immune. Kugara uchishandiswa eiyo organosulfur makomponi anowanikwa mueiii uye gariki zvinogona zvakare kudzivirira kukura kwehutano hwepfungwa, maererano neye 2010 ongororo.

Chinokosha

Kuisa hanyanisi mumasokisi ako hakukuvadzi, asi pamwe hazvizobatsire, futi. Kuti uwane rubatsiro rwakazara kubva kune hanyanisi uye kubatsira muviri wako kupora kubva kana kudzivirira chirwere, edza kuzvidya sechikamu chekudya kune michero, miriwo, uye tsanga dzakazara. Kuti uwedzere kusagadzikana kwako, geza maoko ako, dzivisa kusangana nevanhu vanorwara, uye funga kuwana chirwere chefuru. Zvakare, ita shuwa kuti iwe unowana zvakakwana kurara.