Tsamba Yakavhurika Kune Vakadzi Vanonzwa Senge Ivo Vasiri Ivo MuGym

Zvemukati

• Usaite zvekusimbisa muviri
• Nangidzira manzwiro aunoita.
• Gadzirira.
• Tsvaga pal.
• Ongororo ye

Ini munguva pfupi yapfuura ndakazviwana ndichiita squats mukamuri rehuremu rakazadzwa zvizere nevarume. Pazuva iri, ndakanga ndakapfeka masitokisi ari mushwi kusvika kumabvi pagumbo rangu rekuruboshwe kubatsira kuchengetedza tsinga dzedandemutande dzanga dzichinditambudza kubva pamuviri pasi pehumwe hunhu hwekudzora. Makumi maviri neshanu-makore-ekuberekwa ini ndingadai ndakave ndakanyungudutswa zvakanyanya kuratidza-iye angadai akapfeka yakazara-refu magegi kana zvimwe akasara pamba. Ndine makore makumi mana nerimwe ekuberekwa ini DGAF. Ndine squats ekuita.

Kune vakadzi vazhinji, gym inogona kuunza kusachengeteka kwakawanda. A saizi-10, ane makore 34 okukura wehafu-marathoner munguva pfupi yapfuura akabvuma kwandiri, kuti: “Pandinenge ndiri muboka reboka, ndinopedza 75 muzana yaro ndichifunga kana ndiri munhu mukurusa mukamuri, kana kuti kunetseka kuti. vanhu vari kufunga kuti, 'Nei gehena ari kutonetsa?'" Tinobvumira kunetseka kunokonzerwa netsika sekuti "Mafuta angu ari kuyerera pasi pechikabudura changu here?" kumanikidza isu kuenda kunzira yekukona yekutsika. Wemukati wedu Simon Cowell anopopota kuti Warrior II pose yedu haambofi akavhenekerwa uye swan-senge iyo yeLululemon-clad yogi iri pedyo nesu, saka tinozviisa kumutsara weshure-kana kungogara pamba pamubhedha. Ongororo ichangoburwa yeInternational Health, Racquet & Sportsclub Association yakaratidza kuti vakadzi vane mukana wakapetwa kaviri sevarume kuti vasiye kirabhu yavo yehutano nekuda kwekutyisidzirwa, uyezve nekapetwa kaviri kuti varege kujoina gym nekuda kwekunge "vasina chimiro chekufunga nezvazvo. " Tsvagiridzo yeBritish inoratidza kuti makumi manomwe neshanu muzana evakadzi veUK vanoshuvira kuti dai vaine simba, asi vorega kutya kutonga nezvechitarisiko chavo kana kugona kuvadzora.

Saka chero munhu ane stretch mark, mafuta akapetwa, uye hafu yemweya anogona kunzwira tsitsi mukadzi akabatwa nefoni yaDani Mathers muna July 2016. Kana wakapotsa, Playboy Playmate Dani Mathers, 30, akanyora zvine utsinye mufananidzo usina kupfeka mukadzi mukuru muLos Angeles LA Fitness locker room, "Kana ini ndisingakwanise kuona izvi saka haugone kana,"usati waitumira kuSnapchat. Mufananidzo wacho wakakwenenzverwa neselfie yeMathers, ruoko rwusina minwe rwekusimudza gorovhosi rakaputirwa pamuromo wake, sekunge kungoona kwemukadzi asina kupfeka ane zviyero kunze kweiyo 38-24-34 padyo nechimwe chinhu. yakakosha kubuda kunze.

Mather munguva pfupi yapfuura akatongerwa makore matatu ekuedzwa uye akarairwa kuti apedze maawa makumi matatu ebasa renharaunda sekupfidza kweyemagariro midhiya (uye hunhu hwevanhu) zvisirizvo. Pakatanga nyaya kuputika, ndinorangarira ndichivhunduka-iye akabatwa aingofunga nezvebhizinesi rake ega, achigezera mukamuri yekuvharira mushure mekudzidzira. Iyo yekurovedza muviri inogona kuoma pane yedu psyche, asi imba yekuvharira yejimu inonyanya kuzara nekushushikana; iwe unowanzo kukwaziswa nechikero paunopinda (dzimwe nguva maviri), uye iwo anotyisa magetsi efluorescent anoita seakabata girazi rinokudza kusvika kune cellulite yako. Ndiani asina kumboedza kudongorera kuti aone kuti tinotutirana sei pedyo nemukadzi ari palocker padhuze nesu-mabobo ake anogwedeka seangu here? Chii chinoita dumbu rake chaizvo kuita sepasi pe t-shirt iyo?

Usaite zvekusimbisa muviri

Chimwe chikonzero nei vazhinji vedu tichinzwa kuda kuridza Xanax tisati tarova bhora reBosu ndechekuti social media yakachinja kuita girazi rinotyisa, anodaro Rebecca Scritchfield, RD, munyori we Rudzi rweMuviri: Chinja Hutano Hwako kubva Mukati Kunze uye Usazomboti Kudya Zvekare. "Vanhu vanotumira pfuti dzakanyanya kupfura, dzakapepetwa dzavanogona kuwana, pamwe chete nekuzvininipisa, senge, 'Ndinoonga kwazvo kirasi yeyoga nhasi.' Instagram yakazadzwa nemazwi ekuti 'Sweat is just fat kuchema.' Iwe unoona iwo mapikicha uye iwe unofunga, 'Zvakanaka, ini ndiri chidimbu cheshit nekuti ini handina kushanda nhasi.'" (Chokwadi, zvidzidzo zvinoratidza kuti kugara uchishandiswa pasocial media kunowedzera FOMO yedu, zvichikonzera kushata, kuora mwoyo. , kunyange kusagadzikana pakudya.)

Ini ndinofunga kushushikana kwejimu kunogonawo kukonzeresa kubva mukusarudzika kuchiripo mumitambo makore makumi mana nemaviri mushure meChinyorwa IX. Vatambi vechirume vanotorwa zvine hukasha nemayunivhesiti epamusoro, vakapihwa zvibvumirano zvemamirioni-emadhora kana vachinge vaenda pro, uye vapihwa zvibvumirano zvinonyadzisa zvinotsigira mari; pro yemitambo nhandare yemitambo inowanzo fananidzwa semweya maguta, uye mutsauko mugiredhi ravo rekubhadhara hazvigoneke kufuratira. Ongororo yezvidzidzo gumi nembiri yakawana kuti, mune yekudzidzira jimu, vechidiki vechikadzi vanowanzo taura vachinzwa kusadzikiswa nevamwe vavo vechirume vanoshandisa midziyo, kana nevakomana vanovayambira kuti vachatarisa butch kana vakatamba mitambo. Kunyangwe miviri yevanonyanya kushamisa pro vakadzi vatambi haina kuchengeteka kubva pakuongororwa. Serena Williams '(muurayi) muviri unogara uchishoropodzwa, uye kana pikicha yemahombekombe evatambi veTimu USA Simone Biles, Aly Raisman, naMadison Kocian vakakwira pa Instagram, trolls yakarova yavo yakaoma-yavakawana.

Tsika yanhasi ine chepfu yekurovedza muviri inogona kunzwa yakatonyanyisa kuvakadzi vanorema, anodaro muratidzi wekugashira mafuta Lindy West, munyori we Shrill: Zvinyorwa kubva kuMukadzi Anonzwika. "Majimu mazhinji ane ads ane vanhu vakatarisa pasi pamafuta avo uye kufinyamisa," anodaro West. "Fungidzira uchipinda muchivako umo munhu wese ari mukati ari kushanda akananga kuchinangwa che kwete sekuti iwe. "Sokunge Teyana Taylor kumhanyidzana akatenderedza bhenji raKanye mutete haana kutirova zvakakwana. Chokwadi, kwave nekumwe kufambira mberi. Iyo nyowani" hapana kutonga "nzira dzekutengesa dzinosvika kune akakurumbira ejimu saPlanet Fitness uye Crunch ( uye mafambiro akaita seUK's Musikana Anogona Campaign, iyo inokurudzira vakadzi veese saizi, mazera, uye kugona kuti vashande) vari kubatsira, asi pachine nzira refu yekufamba.

Zvakanaka, madzimai, inguva yekuita ruzha irworwo, flip script, uye rega nyoro yako-ponytailed, pit-stained, cellulite-mavara mavara mavara anofamba achibhururuka. Ndi 2017. Muviri-positivity movement iri musimba rakazara: Lena Dunham, Ashley Graham...nyangwe Barbie akasiya gap rake rechidya. Tiri vakadzi vakasimba, vakangwara, uye hapana chikonzero chekunzvenga kirasi yako yaunofarira zvemuchitoro nekuda kwekuti hautarisike senge Athleta mannequins.

Pano, yako nhanho-nhanho chirongwa che squashing sweat-sesh kunetseka.

Nangidzira manzwiro aunoita.

Rega kuita maekisesaizi nezvemuripo ("Ini ndinofanira kudzima pizza nerosé nezuro manheru") kana kuzvidzora ("Mbongoro yangu inoita senge inosemesa mubhikini iyi"), uye rega kubata muviri wako senge chipenga chinongofanirwa kurumbidzwa kana chavapo. kuchenesa kana elliptically kuzvichenesa kwemakori. Panzvimbo iyoyo, Scritchfield inoratidza, tarisa pamhedzisiro yekunakidzwa, senge dombo-rakasimba maawa masere ekurara iwe nab mushure mekirasi yakaoma yeHIIT kana nzira iyo maminetsi makumi matatu ePilates anokuita kuti unzwe kunge mupenyu, kufema huni nymph ichipa inopenya Snapchat butterfly korona.

Edza kukoshesa kuita uye simba pamusoro pechitarisiko paunenge uchishanda kunze. Izvi zvinotora tsika (ini ndichiri kushanda pazviri pachangu) asi yeuka kuti chaizvo, zvechokwadi, hapana ari kukutarisa. Vamwe vakadzi vari mukirasi yako inorema inopisa yoga vanorembera pahupenyu hwehupenyu, sezvauri iwe. (Kana murume akakutarisa uye zviri kuita kuti usanzwe zvakanaka, muudze kana gym yako azive.)

Gadzirira.

Dzimwe nguva giya rekushandisa rakakodzera ndizvo zvese zvaunoda kuti unzwe pane poindi. Ini pachangu, ndinovimba iyo yekuona-kuburikidza mesh legging maitiro haiperi nekuti inondiita kuti ndinzwe seksikäs pandinodikitira. Kumurairidzi weboka renguva refu Jennifer Ferguson wekuPortland, OR, akatamba bhurawu yakatetepa, isina kusimba achitungamira makirasi eSpin uye eboot-camp akange ave kutanga kumunetsa, saka akaishandisa sechikurudziro kugadzira mutsara we super-soft, underwire. -mahara emitambo mabhureki ane mapedhi akaonda anobviswa (cheekily anonzi Handful Bras.) Pane zvakawanda zvekupfeka zvipfeko mitsara inobata kune imwe neimwe inogoneka yemhando yemuviri kana kusachengeteka pasi pezuva, zvakare. Superfit Hero inopa inosanganisirwa, mashandiro egiya muhukuru XS kusvika 4L; plus-saizi kambani Torrid ine mutsara wese wezvipfeko zvinoshanda. Kana, chingoti chikumidze uye upfeke bhureni remitambo, seiyi Dare ku Bare charity fitness Campaign yaunoda kuti uite: Yakarongwa neMovemeant Foundation, inokurudzira vakadzi kuti vazvipikise nekurovedza muviri mumitambo yavo bhurezha senzira kukurudzira kuzvigamuchira uye mwero mutsva wekunaka-iwo usina zviyero zvachose.

Tsvaga pal.

Uchiri kunetseka here? Buddy up. Ada Wong, maneja wepurojekiti real estate muSan Francisco, akawana kurudziro nekumhanya neshamwari dzaakasangana nadzo Kubva Kubva Fat kusvika Kupedzisa Line, inomhanya inotsigira nharaunda, uye inoumbwa nevanhu, veese maumbirwo uye hukuru. Muna 2016, Wong, anozviti akawedzera-saizi, akapedza mujaho wemakiromita mazana maviri nevamwe vanhu gumi nemumwe, mumwe nemumwe wavo akange arasikirwa neavhareji yemapaunzi zana. Inotevera pane yake runyorwa: Kumhanya iyo Chicago Marathon muna Gumiguru.

Zera rinobatsira, zvakare. "Kwemakore, ndainzvenga kuenda kunotamba, yoga, kana makirasi ekurovedza muviri nekuti ndainzwa kuzvishingisa, senge ndakanga ndisina kuonda zvakakwana kana kugona kukwana, uye semunhu wese ainditonga," anodaro Candace Walsh, 44, mupepeti Santa Fe, New Mexico. "Asi izvo zvaive fungidziro yangu ndega. Kukwegura kwakandidzidzisa kuti munhu wese ari kunyanya kufunga nezvekuita kwavo. Zvino, ndinoda hushamwari hwemusasa webhutsu uye kuti PiYo yakasimba inoita kuti ndinzwe sei. Ndine zero F yekupa kuti pane chero munhu anonditonga here." pachimiro changu. Kushanda kunze kunonzwa kunakirwa. "

Ongororo ye