Our 25 All-Nguva Yakanakisisa Runako Mazano

Zvemukati

• Ongororo ye

Zano Rakanakisisa Pane ... Radiating Runako

1.Ida chiso chako sezvachiri uye nenzira yachakwegura. Uye iva nechokwadi chekugamuchira hunhu hunokuita iwe wakasiyana. Kana zvese zvatinoita zvichingotarisa kusakwana kwedu, hatimbofi takaziva runako rwedu. (Kurume 2003)

2.Zvipe iwe runako kurapa kamwechete pasvondo. Ita kuti nzara dzako dziitwe, bvudzi rako rifurirwe, tenga lipstick nyowani ... Pfungwa ndeyekuti: Iwe unofanirwa kukuchengeta, uye kazhinji kazhinji kacho indulgences diki diki dzinogona kuita mutsauko wakakura pakuwonekwa nekunzwa kwako. (Kurume 2003)

3.Ita kuti kuchengeta ganda rako kuve pekutanga. Hazvina kumbonyanya kukurumidza muhupenyu kutanga kupuruzira ganda rako; haufanire kumirira matambudziko (funga yakaoma ganda, acne uye nezvimwe) kuti ukure. Chenesa, nyorova uye uzvidzivirire kubva kumwaranzi inokuvadza yezuva nhasi. (Gunyana 2004)

Zano Rakanakisisa Pane ... Kuchengeta Upwere Hwepwere

4.Geza chiso chako usati warara - kunyangwe wakaneta zvakadii. Makeup inosara pahusiku humwe inogona kuvharira pores (kukonzeresa kubuda) uye kupa ganda rakagomara rakakanda. (Kukadzi 1986)

5.Slough kubva pakaoma, isina ganda. Imwe yenzira dzinokurumidza kuwana kupenya kunopenya ine zvinyoronyoro exfoliating scrub, iyo inonyatso tsvedza ikafa, ichidonhedza masero paganda - uye inobvumira nyowani, hutano uye akawedzera kupenya maseru eganda kupenya kuburikidza. (Zvita 2000)

2006 UPDATE Zvazvino zvigadzirwa sekumba-kumba peels uye kumba microdermabrasion kits zvinoshanda zvakanyanya kupfuura nakare kose, zvichibvumira vashandisi kuwana mibairo yakafanana neiyo yemasevhisi anopiwa muhofisi yedermatologist.

6.Edza, edza chaizvo, kuderedza kushushikana muhupenyu hwako. Zvidzidzo zvinozvibatanidza neiyo immune system isina simba, iyo inogona kukonzeresa zvese kubva kumapune flare-ups kusvika eczema. Maekisesaizi, kurara zvakanaka husiku uye kudya zvine hutano, zvine hutano zvinhu zvese zvinogona kubatsira kupfavisa kushushikana kwemuviri -- uye ganda. (Gunyana 2001)

2006 Gadziridza Tarisa uone Nzira gumi dzeDhi-kushushikana Chero nguva, Chero kupi, peji 104, yezvenzira-dzechokwadi nzira dzekurova kusagadzikana.

7.Gumisa kupera kwemuviri. Geza ganda remuviri rinogumbuka (musana, mapendekete, magaro) kamwe chete pazuva nekugezesa acne kana kupukuta / pad iyo ine breakout-busting salicylic acid kana benzoyl peroxide; Kugara uchishandisa chero ipi kunobatsira kujekesa ganda uye kudzivirira mapundu matsva kubva pakuumba. (Kurume 2004)

8.Ziva zvinokonzeresa ganda rako. Kana uine ganda rinopfava, dzivisa zvinonhuhwirira, anti-bacterial uye deodorant zvigadzirwa, izvo zvinogona kuwedzera zviri nyore. Uye tsvaga mazwi ekuti "kune ganda rinopfava" uye "kunhuhwirira pasina" pane zvigadzirwa zvinyorwa. (Ndira 2002)

9.Idya zvokudya zvakapfuma mune antioxidants uye omega-3 fatty acids. Muchero-wakajeka macitrus michero, michero uye orenji kana mutsvuku miriwo yakazara ne antioxidants, ayo nyanzvi dzinoti anobatsira kuchengetedza hudiki ganda. Salmon, tuna, walnuts uye flaxseeds zvese zvinopa omega-3 fatty acids, ayo anobatsira kuumba ganda lipid yakaturikidzana - inoitisa kuchengetedza ganda rakapfava uye rakatsetseka. (Mbudzi 2002)

2006 Gadziridza Kudya kunovaka muviri kwese - uko kunopa huwandu hwevhitamini, zvicherwa, mapuroteni, zviyo uye mafuta ane hutano - kwakanyanya kukosha kumuviri wako neganda kupfuura chero chinhu chimwe chete. Ona Shape.com/eatright kune zano rekudya zvine hutano.

10.Gadzira hukama newemuno dermatologist. Iwe haufanire kumirira kuti dambudziko reganda rigadzirike kuti utore nguva. Ehe, bhodhi-rakasimbiswa dermatologist rinogona kubatsira kubata zvese kubva zvinonyadzisa mabhureki kune zvakakomba mamiriro sekenza yeganda, asi iye kana iye anogona zvakare kukuraira iwe nezvezvakakodzera zvigadzirwa zveganda rako uye kurukura kuti ganda rako richakwegura sei. (Nyamavhuvhu 1992)

2006 UPDATE Kuti uwane chiremba wedermatologist munharaunda yako, tinya paad.org, webhusaiti yeAmerican Academy yeDermatology.

The Best Advice On ... Kushandisa Makeup The Right Way

11.Rerutsa. Dzivisa nheyo dzinorema uye hupfu, izvo zvinogona kugadzikana mukati me pores uye zviite kuti zviite sezvakakura. (Kurume 2000)

2006 UPDATE Nyowani yekugadzira tekinoroji - kubva kune tinted moisturizers uye pore-kudzikisira nheyo kune radiance-inowedzera tints uye yakanyanya-echisikigo maminera ekugadzira - ita kuti uwane hutano, kupenya kwechisikigo kuve nyore kupfuura nakare kose.

12.Mutsa maziso ako. Chakavanzika kana kirimu yemeso ine-yakajeka-inoratidzira pigments (tsvaga zvigadzirwa senge "mica" pane zvinyorwa) inozopenya maziso ipapo ipapo. (Kukadzi 2003)

13.Iva pro pakushandisa eyeliner. Kuita kuti maziso aoneke akakura, shandisa mumvuri wakasviba padhuze neiyo yepamusoro lashes uye yakareruka mumvuri (mumhuri imwe chete yemavara) pamutsara wezasi wakadzika. Usatarise maziso kwese kwese kwese uchitenderera nemuvara wakafanana. (Ndira 2001)

14.Wana miromo yakapfava inotsvodana. Bvisa miromo nebhurosi rezino mangwanani oga oga, kana kushandisa chigadzirwa chinobvisa muromo. Imwe bhenefiti: Lipstick inoenderera mberi yakapfava. (Kubvumbi 2003) 15.Dzorera pout yako. Shandisa penzura yemuromo yakasviba zvishoma pane yako lipstick kutara kunze kwemiromo yako. Zvadaro, shandisa lipstick, wozora nzvimbo yenheyo pakati pemiromo. Pamusoro ne gloss. (Kurume 2002)

2006 UPDATE Nyowani nyowani uye glosses zvinopa ruvara pamwe neanoputira vamirinenzi sesinamoni, ginger uye pepper cayenne, iyo inoshanda nekukwiridzira kuyerera kweropa kumiromo, zvichikonzera kuzvimba kushanda.

Zano Rakanakisisa Pane ... Bvudzi Rine Utano

16.Kupenda bvudzi rako? Tora trim futi. Iyo yekupenda inonetesa bvudzi uye ingangoita nguva dzose inovimbisa kuti iwe unozoguma nekuparadzanisa magumo kana ruvara rwacheneswa kunze. Chidiki diki mushure mekugadziriswa kwemakemikari, uye vhiki nhanhatu kusvika sere dzese mushure meizvozvo, zvinochengeta makiyi ako achijeka uye aine hutano. (Gunyana 2003)

17.Chinja shampoo yako. Mvura yemunyu yeZhizha, chlorine, dikita rakawedzerwa nemwaranzi yezuva (UV) inogona kusiya vhudzi richidambuka uye risina simba. Iye zvino inguva yekuchinja kune shampoo yakawanda inonatsa kuti vhudzi rirambe richipenya uye rakapfava. (Chikunguru 1995)

18.Sukurudza dziva mvura kunze asap. Kudiridza musoro wako nemvura yemupombi mushure mekutuhwina kunodzivirira algaecides mumvura yedhamu kubva pakushanduka bvudzi rakatsvukuruka rakasvibira; inobvisawo bvudzi rekuomesa chlorine yakasara. (Nyamavhuvhu 2002)

19.Muka neshinda dzakasimba. Usati warara, shandisa chidimbu chidiki cheyakadzika conditioner mumigumo yakaoma yebvudzi. Shampoo kunze mangwanani. (Gumiguru 1997)

Iri Zano Rakanyanya Pa ... Kubvisa Bvudzi

20.Dzikama tweezer trauma. Mushure mekudzura, dzvanya jira rekugeza rinotonhora panzvimbo yacho. (Zvita 1989)

21.Shave sedanho rekupedzisira rekugezesa. Nenzira iyi, vhudzi rinogona kupfava mumvura inodziya kuti ireruke, isina-mhedzisiro mhedzisiro. (Chikumi 1999)

Zano Rakanyanya Pane ... Zuva Kudzivirirwa

22.Pfeka sunscreen ine SPF inokwana makumi matatu. Jecha nemvura zvinoratidza 60 muzana yemwaranzi yeUV, saka kunyangwe pasi pemuraira, iwe unogona kufumurwa. (Chikunguru 2001)

23.Sanganisa yako anti-agers. Kuti uchengetedze zvirinani ganda kubva pakuchembera kwezuva, ribate nemedley ye antioxidants -- polyphenol segirinhi tii, vhitamini C uye/kana chimiro chevhitamini A (retinol); dermatologists vanotenda kuti vanoshanda zvirinani kupfuura chero chinhu chimwe chete. (Chivabvu 2006)

24.Chengetedza maziso ako kubva mumwaranzi yezuva. Ganda rakakomberedza maziso rakatetepa uye rakajeka. Sei? Iyo yakasikwa, yeganda-inosimbisa tishu collagen inowanikwa ipapo inoputsika nekukurumidza kupfuura mune dzimwe nzvimbo dzeganda, ndosaka mitsetse ichiratidza pano kutanga. (Mwaranzi yeUV yezuva inokurumidza kuparara.) Vanamazvikokota vanokurudzira kuzora pakirimu yemaziso ine SPF 15 kana kupfuura zuva nezuva. (Kukadzi 2003)

25.Tarisa (uye tarisa) mamore ako. Kutsvagurudza kunoratidza kuti vanhu vanotora mafoto edhijitari ema moles avo (kana kuti vanachiremba vavo vazviite), uye vanoshandisa mapfuti kuti vatarise ganda ravo gore rega rega, vaive nani kugona kuona shanduko dzinofungidzirwa panguva dzekuzviongorora. Rangarira: Zvitarise wega pamwedzi kubva paganda remusoro kusvika kuzvigunwe, uye ita kuti dermatologist yako ikupe bvunzo yehunyanzvi gore rega. (Chikunguru 2004)

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