Kenza yeOvarian

Zvemukati

• Ongororo ye

Gore roga roga, inofungidzirwa kuti vakadzi ve25,000 vanoonekwa vane kenza ye ovarian, yechishanu inokonzera kufa kwekenza-inokonzera kufa kwevanhu vanopfuura 15,000 muna 2008 chete. Kunyange zvazvo ichiwanzobata vakadzi vane makore 60 zvichikwira, 10 muzana yezviitiko zvinoitika muvakadzi vari pasi pemakore makumi mana. Zvidzivirire iye zvino.

Chii icho

Mazai, ayo ari muchiuno, chikamu chehurongwa hwemukadzi hwekubereka. Ovha imwe neimwe inenge saizi yemuamondi. Maovari anogadzira mahomoni echikadzi estrogen uye progesterone. Vanosunungurawo mazai. Zai rinofamba kubva muovary kuburikidza ne fallopian chubhu kuenda kuchibereko (chibereko). Kana mukadzi achinge apfuura nekumira kwemwedzi, mazai ake anoregedza kuburitsa mazai uye anoita madanho akaderera kwazvo emahormone.

Makenza mazhinji eovarian ndee ovarian epithelial carcinomas (kenza inotanga mumasero ari pamusoro peiyo ovary) kana yakaipa malm germ cell tumors (cancer inotanga mumasero emazai).

Gomarara reOvarian rinogona kupinda, kudurura, kana kupararira kune dzimwe nhengo:

• Bundu rakaipa reovarian rinogona kukura nekupinda nhengo padhuze nemazai, senge fallopian machubhu uye chibereko.
• Cancer maseru anogona kudurura (kutyora) kubva kune huru ovarian bundu. Kudururira mudumbu kunogona kutungamira kumamota matsva kuumba pamusoro penhengo dzepedyo uye zvinyama. Chiremba anogona kudaidza mhodzi idzi kana zvinodyarwa.
• Cancer masero anogona kutambanuka kuburikidza neiyo lymphatic system kune lymph node mune chiuno, mudumbu, uye muchipfuva. Cancer maseru anogona zvakare kupararira kuburikidza neropa kuenda kunhengo dzakadai sechiropa nemapapu.

Ndiani ari panjodzi?

Vanachiremba havagone kutsanangura nguva dzese kuti nei mumwe mukadzi achikura gomarara remazai uye mumwe asingadaro. Nekudaro, isu tinoziva kuti vakadzi vane zvimwe zvinhu zvine njodzi vanogona kuve nemikana yakawanda kupfuura vamwe kuita gomarara remazai:

• Nhoroondo yemhuri yekenza Vakadzi vane amai, mwanasikana, kana hanzvadzi ine kenza ye ovarian vane ngozi yakawanda yechirwere. Zvakare, vakadzi vane nhoroondo yemhuri yekenza yezamu, chibereko, colon, kana rectum vanogonawo kuve nenjodzi yakawedzera yegomarara reovarian.
  
  Kana vakadzi vanoverengeka mumhuri vaine ovari kana kenza yemazamu, kunyanya pazera diki, izvi zvinoonekwa senhoroondo yemhuri yakasimba. Kana uine nhoroondo yemhuri yakasimba yegomarara reovarian kana rezamu, unogona kuda kutaura nemupi wezano pamusoro pezvekuongororwa iwe nevakadzi vemumhuri mako.
  
• Nhoroondo yemunhu wekenza Vakadzi vane kenza yemuzamu, chibereko, colon, kana rectum vane njodzi yakanyanya yegomarara reovari.
  
• Zera Vakadzi vazhinji vane makore anopfuura makumi mashanu nemashanu kana vakaonekwa vaine kenza yeovarian.
  
• Usamboita nhumbu Vakadzi vechikuru vasina kumbove nepamuviri vane njodzi yekuwedzera yekenza yeovarian.
  
• Menopausal hormone therapy Zvimwe zvidzidzo zvakaratidza kuti vakadzi vanotora estrogen voga (vasina progesterone) kwemakore gumi kana anopfuura vanogona kuve nenjodzi yekuwedzera yekenza yeovarian.

Zvimwe zvinogona kukonzera njodzi: kutora mimwe mishonga yekuzvara, kushandisa talcum poda, kana kufutisa. Hazvisati zvanyatsojeka kana izvi zvinopa njodzi, asi kana zvikadaro, hazvisi zvinhu zvakasimba.

Zviratidzo

Gomarara rekutanga reovarian rinogona kusakonzera zviratidzo zviri pachena-chete 19 muzana yematambudziko anoonekwa mumatanho ekutanga. Asi, sezvo kenza ichikura, zviratidzo zvinogona kusanganisira:

• Kumanikidza kana kurwadziwa mudumbu, chiuno, musana, kana makumbo
• Dumbu rakazvimba kana rakazvimba
• Nausea, indigestion, gasi, kuzvimbirwa, kana manyoka
• Kuneta

Zviratidzo zvishoma zvinosanganisira:

• Kutadza kufema
• Kunzwa kudiwa kwekuita weti kakawanda
• Kubuda ropa kusina kujairika (nguva inorema, kana kubuda ropa mushure mekuenda kumwedzi)

Kuongororwa

Kana iwe uine chiratidzo chinoratidza kenza yemazai, chiremba wako angangodaro ataure chimwe kana kupfuura zvinotevera:

• Physical bvunzo Izvi Cheki zviratidzo zvehutano. Chiremba wako anogona kudzvanya padumbu rako kuti atarise mabundu kana kuumbwa kwemvura isina kujairika (ascites). Muenzaniso wemvura inogona kutorwa kutsvaga masero emukenza eovari.
  
• Pelvic exam Chiremba wako anonzwa mazai uye nhengo dzepedyo dzemapundu kana zvimwe shanduko muchimiro kana saizi. Nepo kuongororwa kwePap kuri chikamu cheyakajairika bvunzo dzechiuno, hachishandisirwe kuongorora chirwere chegomarara, asi senzira yekuziva gomarara remuchibereko.
  
• Kuongororwa kweropa Chiremba wako anogona kuraira kuongororwa kweropa kuti atarise padanho rezvinhu zvakati wandei, kusanganisira CA-125, chinhu chinowanikwa pamusoro pemasero emukenza ewavari uye pane mamwe materu akajairika. Iyo yakakwira CA-125 danho inogona kunge iri chiratidzo checancer kana mamwe mamiriro. Iyo CA-125 bvunzo haina kushandiswa yega kuongorora hutachiona hwechibereko. Inotenderwa neFood and Drug Administration yekutarisa mhinduro yemukadzi pakurapwa kwegomarara reovarian uye nekuona kudzoka kwayo mushure mekurapwa.
  
• Ultrasound Mafungu ekurira kubva pachigadzirwa cheultround anokakavara kubva panhengo mukati mehudyu kuti agadzire mufananidzo wekomputa uyo unogona kuratidza bundu reovarian. Kuti uve nemaonero ari nani emazai, chishandiso chinogona kuiswa mukati memukadzi (transvaginal ultrasound).
  
• Biopsy Bhiopsy ndiko kubviswa kwetissue kana fluid kutarisa masero ekenza. Kubva pamhedzisiro yekuongororwa kweropa uye ultrasound, chiremba wako anogona kukurudzira kuvhiyiwa (laparotomy) kubvisa zvinyama uye mvura kubva muchiuno nemudumbu kuti uongorore kenza yeovarian.

Kunyangwe vakadzi vazhinji vane laparotomy yekuongororwa, vamwe vane maitiro anozivikanwa se laparoscopy. Chiremba anoisa chubhu yakatetepa, yakavhenekerwa (laparoscope) kuburikidza nekachekwa kadiki mudumbu. Laparoscopy inogona kushandiswa kubvisa diki, benign cyst kana yekutanga ovarian cancer. Inogona zvakare kushandiswa kudzidza kana gomarara rapararira.

Kana masero emukenza eovari akawanikwa, murapi anorondedzera iro giredhi remasero. MaBanga 1, 2, uye 3 anotsanangura maitiro asina kujairika maseru ekenza anotaridzika. Giredhi 1 maseru emukenza haatombogona kukura nekupararira seGiredhi 3 maseru.

Stage

Chiremba wako anogona kuraira bvunzo kuti uone kana kenza yapararira:

• CT inoongorora kugadzira mapikicha enhengo nematishu ari muchiuno kana mudumbu: Muchina we x-ray> wakabatana nekombuta unotora mifananidzo yakati wandei. Unogona kugamuchira zvinhu zvekusiyanisa nemuromo uye nejekiseni muruoko rwako kana ruoko. Izvo zvinopesana zvinhu zvinobatsira nhengo kana zvinyama kuratidza zvakanyatsojeka.
  
  Chest x-ray inogona kuratidza mamota kana fluid
  
• Barium enema x-ray ura hwepasi. Iyo barium inoratidzira ura pane ma-x-ray. Nzvimbo dzakavharwa nekenza dzinogona kuratidza pane ma-x-ray.
  
• Colonoscopy, panguva iyoyo chiremba wako anoisa chubhu refu ine mwenje mukati meye rectum nekoloni kuti uone kana gomarara rapararira.

Aya ndiwo matanho ekenza yechibereko:

• Danho I: Masero eCancer anowanikwa mune imwe kana maviri maovari pamusoro pemaovha kana mumvura inounganidzwa kubva mudumbu.
• Chikamu II: Masero eCancer akapararira kubva kune imwe kana maviri maovari kuenda kune mamwe matishu ari muchiuno senge fallopian chubhu kana chibereko, uye anogona kuwanikwa mumvura inounganidzwa kubva mudumbu.
• Chikamu chechitatu: Masero egomarara akapararira kumatissue ari kunze kwepelvis kana kumaregional lymph nodes. Masero egomarara anogona kuwanikwa kunze kwechiropa.
• Chikamu IV: Masero egomarara akapararira kumatissue ari kunze kwedumbu uye pelvis uye anogona kuwanikwa mukati mechiropa, mumapapu, kana mune dzimwe nhengo.

Kurapa

Chiremba wako anogona kutsanangura sarudzo dzako dzekurapa uye zvawanikwa zvinotarisirwa. Vakadzi vazhinji vanovhiyiwa uye chemotherapy. Kazhinji, radiation radiation inoshandiswa.

Kurapa kenza kunogona kukanganisa maseru emukenza muchiuno, mudumbu, kana mumuviri wese:

• Kurapa kwenzvimbo Kuvhiya uye radiation radiation ndiyo yekurapa kwenzvimbo. Vanobvisa kana kuparadza kenza ye ovarian mu pelvis. Kana kenza yeovarian yapararira kune dzimwe nhengo dzemuviri, kurapwa kwenzvimbo kunogona kushandiswa kudzora chirwere munzvimbo idzodzo.
• Intraperitoneal chemotherapy Chemotherapy inogona kupiwa zvakananga mudumbu uye pelvis kuburikidza nechubhu yakatetepa. Mishonga iyi inoparadza kana kudzora gomarara mudumbu nemuchiuno.
• Systemic chemotherapy Kana chemotherapy inotorwa nemuromo kana kubaiwa mutsinga, mishonga inopinda muropa uye inoparadza kana kudzora gomarara mumuviri wese.

Iwe nachiremba wako munogona kushanda pamwe chete kugadzira hurongwa hwekurapa hunoenderana nezvido zvenyu zvekurapa nezvepauzima.

Nekuti kurapwa kwegomarara kunowanzo kukuvadza maseru ane hutano uye matishu, mhedzisiro inowanzoitika. Mhedzisiro mhedzisiro inoenderana zvakanyanya nerudzi uye huwandu hwekurapa. Zvimwe zvinokanganisa zvinogona kunge zvisina kufanana kumukadzi wega wega, uye zvinogona kuchinja kubva pane imwe nguva yekurapa kuenda kune inotevera. Musati marapirwo atanga, boka rako rekuchengetedza hutano rinotsanangura zvinokwanisika mhedzisiro uye nekupa nzira dzekukubatsira kuzvibata.

Ungangoda kutaura nachiremba wako nezve kutora chikamu mukutongwa kwekiriniki, kudzidza kwekutsvaga nzira nyowani dzekurapa. Miedzo yemakiriniki isarudzo yakakosha kune vakadzi vane nhanho dzese dzegomarara reovarian.

Kuvhiya

Chiremba anovhiya anocheka kwenguva refu mumadziro edumbu. Kuvhiya uku kunonzi laparotomy. Kana kenza yeovari ikawanikwa, chiremba anovhiya anobvisa:

• mavha mavari uye fallopian machubhu (salpingo-oophorectomy)
• chibereko (hysterectomy)
• iyo omentum (iyo yakatetepa, yakakora padhi yetishu inovhara ura)
• pedyo node node
• sampuli dzematishu kubva muchiuno uye dumbu

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Kana gomarara rapararira, chiremba anovhiya anobvisa kenza yakawandisa sezvinobvira. Izvi zvinodaidzwa kuti "debulking" kuvhiya.

Kana iwe uine yekutanga Stage I ovari kenza, kukura kwekuvhiyiwa kunogona kutsamira pane kana iwe uchida kuve nepamuviri uye kuva nevana. Vamwe vakadzi vane gomarara rekutanga reovarian vanogona kusarudza nachiremba wavo kuti vave neovary imwe chete, imwe chete fallopian tube, uye omentum ibviswe.

Unogona kunge usina kugadzikana kwemazuva mashoma ekutanga mushure mekuvhiyiwa. Mishonga inogona kubatsira kudzora marwadzo ako. Usati wavhiyiwa, iwe unofanirwa kukurukura nezvehurongwa hwekuzorora kwekurwadziwa nachiremba wako kana mukoti. Mushure mekuvhiyiwa, chiremba wako anogona kugadzirisa chirongwa. Iyo nguva inotora kupora mushure mekuvhiya yakasiyana kune mukadzi wega wega. Zvingava mavhiki akati kuti usati wadzokera kumabasa enguva dzose.

Kana usati wapfuura panguva yekuguma kuenda kumwedzi, kuvhiya kunogona kukonzera kupisa kunopisa, kuoma kwechikadzi, uye kudikitira usiku. Zviratidzo izvi zvinokonzerwa nekukasika kurasikirwa kwemahomoni echikadzi. Taura nachiremba wako kana mukoti nezvezviratidzo zvako kuitira kuti ugone kugadzira chirongwa chekurapa pamwe chete. Kune zvinodhaka uye mararamiro ehupenyu anogona kubatsira, uye mazhinji zviratidzo zvinopera kana kuderera nenguva.

Chemotherapy

Chemotherapy inoshandisa anticancer mishonga kuuraya masero egomarara. Vakadzi vazhinji vane chemotherapy yegomarara reovarian mushure mekuvhiyiwa. Vamwe vane chemotherapy vasati vavhiyiwa.

Kazhinji, mushonga unopfuura mumwe unopihwa. Mishonga yegomarara reovarian inogona kupihwa nenzira dzakasiyana:

• Nemutsinga (IV): Mishonga inogona kupihwa kuburikidza nechubhu yakatetepa inopinzwa mutsinga.
• Netsinga uye zvakananga mudumbu: Vamwe vakadzi vanowana IV chemotherapy pamwe neiyo intraperitoneal (IP) chemotherapy. Kune IP chemotherapy, iyo mishonga inopihwa kuburikidza nechubhu nhete yakaiswa mudumbu.
• Nemuromo: Mimwe mishonga yekenza yeovarian inogona kupihwa nemuromo.

Chemotherapy inoitiswa mumatunhu. Nguva yega yega yekurapa inoteverwa nenguva yekuzorora. Urefu hwenguva yekuzorora uye nhamba yezvikamu zvinoenderana nemishonga inoshandiswa. Unogona kunge uine kurapwa kwako kukiriniki, kuhofisi yechiremba, kana kumba. Vamwe vakadzi vangangoda kugara muchipatara panguva yekurapwa.

Iyo mhedzisiro mhedzisiro ye chemotherapy inoenderana zvakanyanya nemishonga inopihwa uye yakawanda sei. Iyo mishonga inogona kukuvadza maseru akajairika anopatsanuka nekukurumidza:

• Masero eropa: Masero aya anorwisa utachiona, anobatsira ropa kugwamba, uye kuendesa oxygen kunzvimbo dzese dzemuviri wako. Kana madhiragi akanganisa masero ako eropa, uri mukana wekutapukirwa, kupwanywa kana kubuda ropa nyore, uye unonzwa kushaya simba uye kurukutika. Boka rako rehutano rinokutarisa kuti hauna mwero wakaderera wemasero eropa. Kana bvunzo dzeropa dzichiratidza mwero wakaderera, timu yako inogona kukurudzira mishonga inogona kubatsira muviri wako kugadzira masero matsva eropa.
• Masero mumidzi yebvudzi: Mimwe mishonga inogona kukonzera kurasikirwa kwebvudzi. Bvudzi rako rinokura zvakare, asi rinogona kunge rakasiyana muvara uye dhizaini.
• Masero anoteedzera dumbu rekugaya: Mimwe mishonga inokonzeresa kudya, kusvotwa uye kurutsa, manyoka, kana maronda emumuromo nemumuromo. Kumbira timu yako yehutano nezve mishonga inobatsira kubvisa matambudziko aya.

Mimwe mishonga inoshandiswa kurapa kenza yeovarian inogona kukonzera kurasikirwa kwekunzwa, kukuvara kweitsvo, kurwadziwa kwemajoini, uye kurira kana kuveveve mumaoko kana tsoka. Mazhinji emhedzisiro iyi anowanzoenda mushure mekunge kurapwa kwapera.

Radiation kurapa

Radiation therapy (inonziwo radiotherapy) inoshandisa mwenje ine simba-yakawanda kuuraya maseru ekenza. Muchina muhombe unotungamira mwaranzi pamuviri.

Radiation Therapy haiwanzoshandiswa pakurapa kwekutanga kwecancer ovarian, asi inogona kushandiswa kubvisa marwadzo uye mamwe matambudziko anokonzerwa nechirwere. Mushonga unopihwa kuchipatara kana kukiriniki. Kurapa kwega kwega kunotora maminetsi mashoma.

Maside effects anoenderana nehuwandu hwemwaranzi inopihwa uye chikamu chemuviri wako chinorapwa. Radiation therapy kudumbu rako uye pelvis inogona kukonzera kusvotwa, kurutsa, manyoka, kana marara ane ropa. Zvakare, ganda rako munzvimbo inorapwa inogona kuve yakatsvuka, kuoma, uye nyoro. Kunyangwe mhedzisiro inogona kushungurudza, chiremba wako anogona kazhinji kuvabata kana kuzvidzora, uye zvishoma nezvishoma vanoenda mushure mekupera kwekurapa.

Kutsigira kutarisirwa

Gomarara reOvarian uye kurapwa kwayo kunogona kutungamira kune mamwe matambudziko ehutano. Unogona kuwana rubatsiro rwekutsigira kudzivirira kana kudzora matambudziko aya uye nekuvandudza kugarika kwako uye hupenyu hwehupenyu.

Boka rako rezvehutano rinogona kukubatsira iwe nezvinetso zvinotevera:

• Marwadzo Chiremba wako kana nyanzvi yekudzora kurwadziwa anogona kupa nzira dzekurerutsa kana kudzikamisa kurwadziwa.
• Dumbu rakazvimba (kubva kune isina kujairika fluid buildup inonzi ascites) Iko kuzvimba kunogona kusagadzikana. Boka rako rehutano rinogona kubvisa mvura chero ipi zvayo painovaka.
• Ura hwakavharika Gomarara rinogona kuvhara ura. Chiremba wako anogona kuzarura kuvharika nekuvhiya.
• Makumbo akazvimba (kubva kuLymphedema) Makumbo akazvimba anogona kusagadzikana uye kuoma kukotama. Iwe unogona kuwana kurovedza muviri, kukwiza muviri, kana kumanikidza bhandeji zvinobatsira. Varapi vepanyama vakadzidziswa kubata lymphedema vanogonawo kubatsira.
• Kutadza kufema Kenza yepamberi inogona kukonzeresa kuti mvura iungane yakatenderedza mapapu, ichiita kuti zvive zvakaoma kufema. Boka rako rehutano rinogona kubvisa mvura chero ipi zvayo painovaka.

> Kudya zvinovaka muviri uye chiitiko chemuviri

Zvakakosha kuti vakadzi vane gomarara reovarian vazvichengete. Kuzvitarisira kunosanganisira kudya zvakanaka uye kugara wakashanda sezvaunokwanisa. Iwe unoda huwandu hwakakodzera hwekoriori kuti uchengetedze huremu hwakanaka. Unodawo mapuroteni akakwana kuti usimbise simba rako. Kudya zvakanaka kunogona kukubatsira kuti unzwe zviri nani uye uve nesimba rakawanda.

Dzimwe nguva, kunyanya panguva kana nekukurumidza mushure mekurapwa, unogona kusanzwa kuda kudya. Unogona kunge usina kugadzikana kana kuneta. Iwe unogona kuona kuti chikafu hachinzwike zvakanaka sezvavaimboita. Uye zvakare, mhedzisiro yekurapa (senge kushaya chikafu, kuda kurutsa, kurutsa, kana maronda emumuromo) kunogona kuita kuti zvive zvakaoma kudya zvakanaka. Chiremba wako, chiremba wezvekudya akanyoreswa, kana mumwe mupi wezvehutano anogona kupa mazano ekugadzirisa matambudziko aya.

Vakadzi vazhinji vanoona kuti vanonzwa zviri nani kana vakaramba vachishingaira. Kufamba, iyo yoga, kushambira, uye zvimwe zviitiko zvinogona kukuchengetedza iwe kusimba uye kuwedzera simba rako. Chero chipi chiitiko chemuviri chaunosarudza, ita shuwa yekutaura nachiremba wako usati watanga. Zvakare, kana chiitiko chako chichikukonzera kurwadziwa kana mamwe matambudziko, ita shuwa kuti chiremba wako kana mukoti azive.

Kuchengeta kwekutevera

Iwe uchazoda kugara uchiongororwa mushure mekurapwa kwecancer ovarian. Kunyangwe kana pasisina zviratidzo zvekenza, chirwere chinombodzoka nekuti masero ekenza asina kuzivikanwa akasara kumwe kunhu mumuviri mushure mekurapwa.

Kuongororwa kunobatsira kuona kuti chero shanduko muhutano hwako dzinocherechedzwa uye kurapwa kana zvichidikanwa. Kuongorora kunogona kusanganisira kuongorora kwepamuviri, kuongororwa kweCA-125, kumwe kuongororwa kweropa, uye bvunzo dzekufungidzira.

Kana uine chero matambudziko ehutano pakati pekuongororwa, bata chiremba wako.

Tsvakurudzo

Vanachiremba pasirese nyika vari kuitisa akawanda marudzi emakiriniki ekuedzwa (research research umo vanhu vanozvipira kutora chikamu). Ivo vari kudzidza nzira nyowani uye dziri nani dzekudzivirira, kuona, uye kubata chirwere checancer.

Zvemakiriniki miedzo yakagadzirirwa kupindura mibvunzo yakakosha uye kuona kana nzira nyowani dzakachengeteka uye dzichishanda. Kutsvagurudza kwakatotungamira mukufambira mberi, uye vaongorori vanoramba vachitsvaga nzira dzinoshanda. Kunyangwe miedzo yemakiriniki ingaunza njodzi, vatsvagiri vanoita zvese zvavanogona kuchengetedza varwere vavo.

Pakati petsvakurudzo dziri kuitwa:

• Zvidzidzo zvekudzivirira: Kune vakadzi vane nhoroondo yemhuri yegomarara reovari, njodzi yekuvandudza chirwere ichi inogona kudzikiswa nekubvisa mazai cancer isati yaonekwa. Uku kuvhiya kunonzi prophylactic oophorectomy. Vakadzi vari panjodzi huru yechirwere checancer yechibereko vari kutora chikamu mumiyedzo yekudzidza zvakanakira nekukuvara kwekuvhiyiwa uku. Vamwewo vanachiremba vari kudzidza kuti mimwe mishonga inogona kubatsira kudzivirira cancer yegomarara mumadzimai ari panjodzi huru.
• Kuongorora zvidzidzo: Vatsvagiri vari kudzidza nzira dzekuwana gomarara remazai muvakadzi vasina zviratidzo.
• Zvidzidzo zvekurapa: Varapi vari kuyedza mishonga yemanoveli uye musanganiswa mutsva. Ivo vari kudzidza marapirwo ekurapa, senge monoclonal antibodies ayo anogona kusunga kune cancer maseru, kukanganisa kenza maseru kukura uye kupararira kwegomarara.

Kana muchida kuva chikamu chekuedza kwekiriniki, taura nachiremba wako kana shanya pa http://www.cancer.gov/clinicaltrials. NCI's Information Specialists pa 1-800-4-CANCER kana paLiveHelp pa http://www.cancer.gov/help vanogona kupindura mibvunzo nekupa ruzivo nezvezviedzo zvekiriniki zvakare.

Kudzivirira

Hedzino nzira nhatu dziri nyore dzekuzvidzivirira kubva kugomarara reovarian:

1. Idya michero nemiriwo yakawanda. Makarotsi nemadomasi zvakatakurwa nekenza-kurwisa antioxidants carotene uye lycopene, uye kuadya nguva dzose kunogona kubatsira kuderedza njodzi yako yegomarara reovarian kusvika ku50 muzana. Ndiyo yaive mhedziso yeBrigham neWomen's Hospital, Boston, ongororo yekuenzanisa vakadzi mazana mashanu nemakumi matanhatu nevatatu vaive negomarara reovarian ne523 vasina.

Vatsvagiri vanoratidzira vachanangana nehafu-mukombe servings yemadomasi muto (iyo yakanyanya kugadzirwa lycopene sosi) kana zvimwe zvigadzirwa zvemadomasi uye shanu karoti mbishi vhiki nevhiki. Zvimwe zvikafu zvine antioxidant-zvakapfuma zvakabatanidzwa mukutsvagisa kune yakaderera ovarian-kenza njodzi sipinachi, mayam, cantaloupe, chibage, broccoli uye maranjisi. Pamusoro pezvo, ongororo ichangobva kuitwa kubva kuHarvard Chikoro cheHuzhinji Hutano inoratidza kuti kaempferol, antioxidant iri mubroccoli, kare, sitirobheni uye grapefruit, inogona kudzora njodzi yekenza yeovarian neanosvika makumi mana muzana.

2. Zvibvise pasofa. Vakadzi vanopedza maawa matanhatu pazuva kana kupfuura vakagara panguva yekuzorora vanogona kusvika makumi mashanu muzana mukana wekukura nechirwere kupfuura avo vari kushingaira, inodaro ongororo yeNational Cancer Institute.

3. Funga nezvekubuda kwepiritsi. Kumwe kutsvagurudza kunoratidza kuti iyo hormone progestin, inowanikwa mune dzakawanda zvekudzivirira kubata mukanwa, inogona kucheka njodzi kusvika pa50 muzana kana ikatorwa kwemakore mashanu kana kupfuura.

Yakagadziriswa kubva kuNational Cancer Institute (www.cancer.org)

Ongororo ye