Kunyanyisa kudya Kunogona Kutorazve Uropi Hwako

Zvemukati

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Hazvina mhosva kuti takazvipira sei kuzvinangwa zvedu zvehutano, kunyange akanyanya kusimba pakati pedu ane mhosva yekubiridzira zuva rekubiridzira nguva nenguva (hey, hapana kunyara!). Asi pane chokwadi chaicho kune pfungwa yekuti kunyanyisa kudya kamwe chete kuchaita kuti iwe ugone kupfuurira mberi kubva pakuzvinyudza pane fries panguva yekufara kuenda kuODing pane froyo gare gare manheru, sekureva kwechidzidzo chitsva kubva kuThomas Jefferson University muPhiladelphia

Chidzidzo (icho chakaitwa mumakonzo, saka zvichiri kudiwa kuti chiteedzerwe muvanhu), chakatarisa kuti kudya zvakanyanya kunokanganisa sei manzwiro edu ekuzara-kana, kuti dumbu nehuropi zvinotaurirana sei. Kazhinji, patinodya, miviri yedu (nemiviri yemakonzo) inogadzira hormone inonzi uroguanylin, iyo inoratidza kuuropi hwedu kuti tiri kudyiswa uye inoita kuti kunzwa kwekuzara. Asi kuwandisa kunoita kuti nzira iyi ivharwe.

Vatsvaguriri vakaona kuti kana mbeva dzikawandisa, ura hwavo hudiki hwakamira kuburitsa uroguanylin zvachose. Uye kudzimiswa kwakaitika zvisinei kuti mbeva dzaive dzakafuta here. Mune mamwe mazwi, kunyanya kudya zvine chekuita nehutano hwauri kutanga nazvo - ndezvekuti mangani macalorie auri kudya mukugara kumwe chete. (Zvakaipa Zvakadii Kudya Nezvimwe Nedzimwe Nguva?)

Kuti uzive kuti iyi dumbu-yeuropi nzira inovharika sei kana isu tadya macalorie akawandisa, ivo vaongorori vakatarisa kumasero anoburitsa uroguanylin mumudumbu mudiki wemakonzo. Kunyangwe vasina kunyatso tsanangura maitiro muchidzidzo ichi, vakafungidzira kuti endoplasmic reticulum (ER), iyo inodzora mahomoni akawanda emuviri uye inonzwa kushushikana, inogona kunge iri mhosva. Vatsvakurudzi pavakapa mbeva dzakawandisa kemikari inozivikanwa kugadzirisa kushushikana, nzira yacho yakavhurwa.

Nehurombo, hatizive kuti chikafu chakawandisa zvakadii. Iyo chaiyo poindi iyo nzira iyo inosimudzira kuzara inova yakavharwa haina kuzivikanwa uye inogona kusiyana kubva kumunhu kumunhu. Icho chinonyanya kukosha: Kunyanya kudya-kunyange nguva nenguva-kunogona kukuisa pangozi yekushandura #treatyoself kudya muvhiki-refu binge. (Usati wanyanyisa kunwisa, verenga iyo Mitemo Mitsva yeNzara.)

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