Paleo Fruit uye Coconut Mukaka Chia Mbeu Pudding

Zvemukati

• Ongororo ye

Mangwanani Paleo inovhura netambo, "Mangwanani inguva yakanakisa yezuva." Kana iwe usingabvumirani, iwe unogona kuchinja pfungwa dzako kana iwe ukaedza iyo isina-gluten, isina zviyo, uye zvisingaite zvinonaka zvekubika zvekudya zvemangwanani mubhuku raJane Barthelemy rezuva rekubika. Barthelemy anofarira nzira yePaleo nekuti haisi yekuverenga macalorie kana kudzora chikamu; asi, ndezvekuti ndezvipi zvekudya zvekudya (muriwo, mazai, muchero, nyama, hove, huku, mhodzi, nzungu, mafuta ane hutano) uye izvo zvekusiya (zvakagadzirwa zvekudya, zviyo, mukaka, bhinzi, shuga).

Zvinotaridzika kunge zvakapusa-asi zvinogona kuve zvakaoma kuramba kukwezva kwekukurumidza a shuga hit kunze kwekunge iwe uchinyatsoziva chaunofanira kusvika panzvimbo. Ndipo apo Mangwanani Akanaka Paleo anouya mukati: Aya madhishi ehumwari achaita kuti ukanganwe zvese nezve iyo donut kana yakagadziriswa ndiro yezviyo. Izvo zvinoitikawo kuva zvakanakisa kutarisa. Dzvanya kuburikidza neese ezviyo-, shuga-, uye misi isina yemangwanani kunaka kwauchazomboda. Mubvunzo chete wasara: Ndeipi resipi ichave yemangwanani mangwana?

Mbeu dzeChia dzakanaka kwazvo. Ivo vanoendesa mapuroteni, omega-matatu mafuta acids, uye fiber-uye ivo vanonanzva yekudenga kana paviri nemichero uye mukaka wekokonati, senge mune ino yakapusa-yakapusa parfait.

Zvibereko: 1 kushumira

Zvisungo:

3 tablespoons chena kana nhema nhema chia mbeu

3/4 mukombe usina mukaka wemukokonati kana mukaka weamondi

1 teaspoon vanilla

1 risasa sinamoni pasi

2 mashupuni uchi (kusarudza)

3/4 kapu yakaderera-shuga michero ine mavara, yakadai se raspberries, blueberries, kiwi, kana kumquat

Mafambiro:

Muchidimbu chezviyo, fambisa pamwechete mbeu dzechia, mukaka, vanilla, sinamoni uye huchi. Rega kugara kwemaminetsi gumi nemashanu kana mufiriji kwehusiku humwe, uye mbeu dzechia dzinowedzera, kupfava, uye kunwa mvura. Layer chia tapioca mugirazi refu rine muchero. [Dzvanya apa kuti uverenge iyo izere nyaya pa Refinery29!]

Ongororo ye