Zvipfuure Iwe Pachezvako

Zvemukati

• Ongororo ye

Gadzira spa kumba

Kana iwe usiri kuda kukanda pamushonga wekurapa, shandura imba yako yekugezera ive nzvimbo tsvene uye ugare kumba. Batidza kenduru inonhuwira. Fema mune hwema uye unzwe kushushikana kuchikwira kure. Shandisa muviri kukwesha uye loofah kufutisa kubva kumusoro kusvika kumagunwe. Wana tsoka dzinofara nekudzinyika mubhabhu uye kushandisa dombo repumice kutsvedzerera zvigamba zvakakasharara uye kuwedzera kutenderera.

Enda unogeza

Zvibate pachako kune rimwe refu, rakashambidzika bhati pavhiki. Kana iwe uchiona tabhu yako sechinhu chingori inzvimbo yekucheneswa, uri kurasikirwa nenyika yekugonesa mukana. Bvisa foni kubva pachiredzo, sungirira chiratidzo che "Usavhiringidza" (ita imwe kana uchifanirwa) pamusuwo uye uzvipe yakanyanyisa kuzorora soak. Kuti uwane ruzivo rwechokwadi rwepa spa, wedzera bhabhu rekugezesa, unamatira piro yekugezesa kuseri kwetabhu kuti utsigire musoro wako nemutsipa uye unzwe kusagadzikana kuchinyungudika.

Shandisa musoro wako

Hapana chinoburitsa pent-up tension seyakanaka scalp massage. Shandura rako kuita bvudzi uye kurapa kwemusoro nekuwedzera mafuta ekudzoreredza bvudzi: Dziisa kapu yemafuta mumicrowave kweasingapfuure masekonzi makumi maviri (iedze kutanga nemuromo chaiwo wechigunwe chako kuti uone kuti haina kupisa zvakanyanya), wodaro. kukwiza paganda remusoro rakaomarara kusvika maminetsi gumi. Mushure mekushandisa muzinga wakapamhama-mazino kugovera mafuta kubva mumusoro kusvika kumagumo ebvudzi rako, putira musoro wako mune tauro inodziya kwemaminitsi gumi (unogona kupisa tauro mu microwave kweminiti). Zano: Kana yasvika nguva yekugezesa, zora shampoo uye gadzira lather; ipapo sukurudza. (Kunyorovesa vhudzi kutanga kwaita kuti mafuta anetseke kusuka.) Shampoo zvakare kubvisa chero girati rasara.

Wana Kupenya

Zvakaoma kunzwa kutsva kutarisana kana iwe ukaita sechinhu icho katsi yakakwevera mukati. Rakagomara ganda rinosimbisa mitsara uye kuunyana uye rinoita kuti utaridzike kunge wakaneta. Asi kana pasina nguva kana mari yehunyanzvi peel kana microdermabrasion, masks epamba kana peels anogona kubatsira kudzosa kupenya kwemukati.

Ongororo ye