Munyori: Randy Alexander
Zuva Rekusika: 24 Kubvumbi 2021
Gadziridza Zuva: 27 Gumiguru 2024
Anonim
7 Inoonekwa Mabhenefiti uye Mashandisiro ePapaya Shizha - Udyo
7 Inoonekwa Mabhenefiti uye Mashandisiro ePapaya Shizha - Udyo

Zvemukati

Carica papaya - zvakare inongozivikanwa seipapai kana pawpaw - rudzi rwemuti unopisa, unobereka michero unozvarwa kuMexico nedunhu rekuchamhembe kweSouth America.

Nhasi, papaya chimwe chezvirimwa zvinonyanya kurimwa pasi rose. Chibereko chayo, mhodzi, uye mashizha anowanzo shandiswa mune akasiyana maitiro ekudyira uye echinyakare mushonga maitiro.

Papaya shizha rine yakasarudzika michina makomputa ayo aratidzira yakafara pharmacological kugona mune bvunzo-chubhu uye mhuka zvidzidzo.

Kunyangwe hazvo kutsvagurudza kwevanhu kuri kushomeka, akawanda mapapaya ekugadzirira mashizha, akadai seti, zvinoburitswa, mahwendefa, uye majusi, anowanzo shandiswa kurapa zvirwere nekusimudzira hutano munzira dzakawanda.

Heano manomwe anobuda mabhenefiti uye mashandisiro epapaya shizha.

1. Inogona kurapa zviratidzo zvine chekuita nedengue fever

Imwe yemabhenefiti akakosha ekurapa papaya shizha kugona kwayo kurapa zvimwe zviratidzo zvine chekuita nedengue fever.


Dengue hutachiona hunotakurwa neumhutu hunogona kutapurirwa kuvanhu uye hunokonzera zviratidzo zvakaita sefuruu, zvakaita sefivha, kuneta, kutemwa nemusoro, kuda kurutsa, kurutsa, uye mapundu eganda ().

Mhosva dzakakomba dzinogona zvakare kukonzera kudzikiswa kweplatelet muropa. Akaderera maplatelet mazinga anogona kupa kune yakanyanya njodzi yekubuda ropa uye inogona kuuraya kana ikasiiwa isina kurapwa ().

Nepo pari zvino pasina mushonga wedengue, mishonga yakati wandei inowanikwa yekugadzirisa zviratidzo zvayo - imwe yacho ishizha repapaya.

Zvidzidzo zvitatu zvevanhu zvaisanganisira mazana akati wandei vanhu vane dengue vakawana kuti papaya shizha rinoburitswa rakawedzera zvakanyanya maplatelet eropa (,,).

Uyezve, kurapa kwemashizha papaya kwaive nemhedzisiro mishoma yakabatana uye yakawanikwa ichidhura kupfuura kurapwa kwakajairika.

pfupiso

Zvidzidzo zvakaona kuti papaya dhizaini inovandudza maseru eplatelet eropa mune vanhu vane dengue fever.

2. Inogona kusimudzira zvine mwero shuga yeropa

Shizha raPapaya rinowanzo shandiswa mumushonga wechiMexico senzira yekurapa chirwere cheshuga nekuvandudza kudzora kweshuga muropa ().


Zvidzidzo mumakonzo ane chirwere cheshuga zvakawana papaya yakatorwa mushizha kuti ive nesimba antioxidant uye shuga-kudzikira-shuga. Izvi zvinokonzerwa nekugona kweshizha repapaya kuchengetedza maseru-anogadzira maseru mupancre kubva mukukuvara uye kufa nguva isati yakwana (,).

Zvakadaro, hapana humbowo hwesainzi hunoratidza kuti zvakafanana kana zvakafanana zviitiko zvinogona kuitika muvanhu.

Kumwe kutsvagurudza kunodiwa kuti uone kana shizha repapaya rinogona kushandiswa kubatsira kudzora huwandu hweshuga yeropa muvanhu.

pfupiso

Shizha raPapaya rinoshandiswa mune zvechivanhu mishonga yekurapa chirwere cheshuga uye huwandu hweshuga yeropa. Nepo zvidzidzo zvemhuka zvakaratidza kuti shizha repapaya rine shuga-yekudzikisa shuga, hapana zvidzidzo zvevanhu zvinotsigira mashandisiro ayo nechinangwa ichi.

3. Inogona kutsigira kugaya basa

Papaya mashizha emashizha uye zvigadzirwa zvinowanzoshandiswa seimwe nzira yekurapa kurerutsa kusagadzikana zviratidzo zvekugaya, senge gasi, kuzvimba, uye kurwadza kwehana.

Shizha raPapaya rine fiber - chinovaka chinotsigira hutano hwekugaya - uye chinhu chakasarudzika chinonzi papain ().


Papain inozivikanwa nekugona kwayo kupaza mapuroteni makuru kuita madiki, nyore-kugaya mapuroteni uye amino acids. Inotoshandiswa seye nyama tenderizer mune zvekubika maitiro.

Imwe ongororo yakawana kuti kuwedzera kwekushandisa kwepain poda yakachekwa kubva pamichero yepapaya kwakadzora zvisizvo zviratidzo zvekugaya, kusanganisira kupombwa uye kupisa pahuro, muvanhu vane chirwere chinokanganisa ura (IBS) ().

Hapana zvidzidzo zvesainzi zvakanyatsoongorora kugona kweshizha repapaya kurapa mhando dzakafanana dzekukanganisa kugaya.

Huzhinji hwehuchapupu hunofarira kushandiswa kwayo kwechinangwa ichi hwakaganhurirwa kumishumo yeanecdotal, uye hapana vimbiso yekuti ichavandudza yako yekugaya basa chero nzira.

pfupiso

Iwo zvinovaka muviri uye zvinosanganiswa mumashizha epapaya zvinogona kudzikamisa kugaya kwekugaya, asi kutsvagisa kuri kushomeka.

4.Angave ane anti-kuzvimba mhedzisiro

Kugadzirira kwakasiyana-siyana kwemashizha epapai kunowanzo shandiswa kugadzirisa huwandu hwakawanda hwekunze nekunze kuzvimba mamiriro, anosanganisira kuputika kweganda, tsandanyama maronda, uye kurwadziwa kwemajoini.

Shizha raPapaya rine akasiyana zvinovaka muviri uye zvinomera zvemiti pamwe zvinogona kupokana nezvirwere, senge papain, flavonoids, uye vhitamini E (, 9,).

Imwe ongororo yakawana kuti papaya shizha rakaburitswa rakadzora zvakanyanya kuzvimba uye kuzvimba mumakumbo emakonzo ane arthritis ().

Asi, hapana zvidzidzo zvevanhu zvakasimbisa izvi.

Nekudaro, panguva ino, humbowo hwesainzi hwakakwana kuti uone kana shizha repapaya rinogona kurapa zvakanyanya kana kusingaperi kuzvimba muvanhu.

pfupiso

Papaya shizha rine makomputa ane angangoita anopesana nekuzvimba mhedzisiro, asi hapana zvidzidzo zvevanhu zvinotsigira kugona kwayo kurapa mamiriro ekuzvimba.

5. Inogona kutsigira kukura kwebvudzi

Misoro yekushandisa kwemapaya emashizha emashizha nemajusi zvinowanzo shandiswa kusimudzira kukura kwebvudzi uye hutano hwemusoro, asi humbowo hunotsigira kushanda kwayo kwezvinangwa izvi hwakanyanya.

Kumwe kutsvagurudza kunoratidza kuti mwero wakakwira wekushushikana kweiyo oxidative mumuviri inogona kukonzera kurasikirwa kwebvudzi. Kudya chikafu chine antioxidant-chakapfuma kunogona kubatsira kudzikisira kushushikana kweiyo oxidative uye zvobva zvasimudzira bvudzi kukura ().

Papaya shizha rine akawanda macomputer ane antioxidant zvivakwa, senge flavonoids uye vhitamini E ().

Vanotsigira kushandisa papaya shizha kusimudzira bvudzi kukura vanowanzo taura hupfumi hwayo hweanopa antioxidants. Zvisinei, hapana humwe uchapupu hunokosha hwokuti kushandiswa kwemashoko emashizha emapapa kunogona kubatsira kukura kwebvudzi.

Dzimwe mhando dzedanda dzinokonzerwa nekukura kwefungus inonzi Malassezia, iyo inogona kukanganisa bvudzi kukura ().

Papaya shizha rakaratidza antifungal zvivakwa mune bvunzo-chubhu zvidzidzo, saka zvinowanzo fungidzirwa kutsigira bvudzi uye ganda remusoro hutano nekudzivirira kukura kweyemhanda-inokonzera fungus ().

Nekudaro, papaya shizha harina kuyedzwa chaizvo kupokana Malassezia, saka hapana vimbiso yekuti ichave nemhedzisiro inobatsira.

pfupiso

Papaya shizha rinowanzo shandiswa kumusoro kukurudzira bvudzi kukura uye kutsigira ganda remusoro, asi hapana humbowo hwesainzi hunotsigira kushandiswa kwaro nekuda kwechinangwa ichi.

6. Inogona kusimudzira ganda rine hutano

Shizha repapaya rinowanzo kudyiwa nemuromo kana kuiswa pamusoro senzira yekuchengetedza ganda rakapfava, rakajeka, uye rinotaridzika sevechidiki.

Protein-inonyungudutsa enzyme iri papaya shizha inonzi papain inogona kushandiswa pamusoro senzira yekuwedzera kubvisa maseru eganda akafa uye inogona kudzikisira kuitika kweakavharika pores, vhudzi rakadzika, uye acne.

Zvakare, papaya mashizha enzyme ave achishandiswa kusimudzira maronda ekurapa, uye kumwe kuongorora kwakawana kuti vakadzora kutaridzika kweyekuvhunika kwetsuro (,).

pfupiso

Ma enzyme ari papaya shizha anogona kuita seanoshamisira kubvisa maseru eganda akafa, kudzivirira acne, uye zvinogona kudzikisira kuoneka kwemavanga.

7. Inogona kunge iine anticancer zvivakwa

Shizha raPapaya rave richishandiswa mune zvechivanhu mishonga maitiro ekudzivirira uye kurapa mamwe marudzi ekenza, asi ongororo yazvino ichiri kushomeka.

Papaya shizha rakaburitswa rakaratidza kugona kwakasimba kwekutadzisa kukura kweprostate uye kenza yemazamu maseru mune bvunzo-chubhu zvidzidzo, asi hapana mhuka kana kuyedza kwevanhu kwakadzokorora izvi zvabuda (,).

Kunyangwe ichidya mashizha epapaya uye zvimwe zvekudya zvine antioxidant-zvinogona kuita chinzvimbo mukudzivirira kenza, hazvina kuratidzwa kuva nehunyanzvi hwekurapa ().

pfupiso

Kwayedza-chubhu zvidzidzo zvakaona kuti papaya mushizha rinobvisa kukura kwechirwere chegomarara, asi zvidzidzo zvevanhu zviri kushomeka.

Kuchengetedza kwekuchengetedza

Kunyangwe kumwe kutsvagurudza kuchidikanwa kuratidza akawanda ebhenefiti anofungidzirwa eshizha repapai, ine yakanakisa rekodhi rekodhi.

Chidzidzo chemhuka cha2014 chakawana kuti shizha repapaya rakanga risina chepfu zvinokanganisa kunyangwe pamadosi makuru kwazvo, uye zvidzidzo zvevanhu zvakataura mashoma mashoma mhedzisiro ().

Izvo zvakati, kana iwe uri weergoria papaya, haufanire kudya mashizha epapaya mune chero chimiro. Zvakare, kana iwe uri nepamuviri kana kuyamwisa, iwe unofanirwa kubvunza kune wako wekuchengeta hutano usati wawana chero gadziriro yepapai.

Kunyangwe shizha repapaya pacharo rinowanzoonekwa serakachengeteka kuvanhu vazhinji, zvakakosha kuti iwe usarudze chete zvigadzirwa zvemhando yepamusoro kana uri kuzvitenga mufomu yekuwedzera.

Zvinovaka muviri uye nemishonga yemakwenzi hazviitwe zvakanyanya mune dzimwe nyika, kusanganisira United States.

Supplement vagadziri havafanirwe kuratidza kuchengetedzeka kana kushanda kwezvigadzirwa zvavo zvisati zvatengeswa. Zvazvakadaro, zvinogona kunge zvine utachiona kana zvimwe zvinokanganisa zvigadzirwa zvisina kunyorwa pakanyorwa.

Kuti udzivise mhedzisiro isingafungidzirwe, sarudza zvinowedzerwa zvakaedzwa nechena-bato sangano, senge NSF kana US Pharmacopoeia.

Chipimo chemushonga

Parizvino hapana humbowo hwakaringana hwekuita chaiwo madosi ekurudziro kune ese anogona kushandisa shizha repapai.

Nekudaro, kutora madosi matatu anosvika 1 ounce (30 mL) epapaya shizha rinobviswa pazuva rinoonekwa rakachengeteka uye rinoshanda pakurapa dengue fever ().

Kana usina chokwadi chekuti shizha repapai raunofanira kutora, bvunza munhu anokwanisa wehutano.

pfupiso

Shizha raPapaya rakachengeteka kuti vanhu vazhinji vadye, asi kana usiri kuzvirima pachako, zvakakosha kusarudza zvemhando yepamusoro zvekuwedzera izvo zvakaedzwa zvechitatu-bato.

Chinokosha

Papaya ndechimwe chezvirimwa zvinonyanya kurimwa pasi rose, uye michero yayo, mhodzi, nemashizha anoshandiswa zvakasiyana siyana zvekubika uye zvekurapa.

Shizha raPapaya rinowanzo kudyiwa sechinhu chinotora, tii, kana muto uye zvakawanikwa zvichirapa zviratidzo zvine chekuita nedengue fever.

Zvimwe zvinoshandiswa zvakajairika zvinosanganisira kudzora kuzvimba, kugadzirisa shuga muropa, kutsigira hutano hweganda nemvere, uye kudzivirira cancer.

Zvisinei, hapana humbowo hwakakwana huripo hwekuona kuti hunoshanda here pane chero izvi zvinangwa.

Shizha repapaya rinowanzoonekwa serakachengeteka, asi rinofanira kudzivirirwa kana iwe uri weergoria kwariri.

Nguva dzose bvunza wako mupi wezvehutano usati wawedzera chero mishonga yemakwenzi kune yako hutano uye hutano tsika.

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