Kubatana pakati pePCOS neIBS

Zvemukati

• Chii chinonzi PCOS uye IBS?
• Iko Kubatana Pakati peBS nePCOS
• Chii chaunofanira kuita kana iwe uchifunga kuti une zvose PCOS uye IBS?
• Maitiro Ekuti Uzive uye Ubatwe
• Ongororo ye

Kana chokwadi chimwe chitsva, chine simba chakabuda kubva muchikafu nemaitiro ehutano mumakore mashoma apfuura, ndezvekuti zvinopenga kuti hutachiona hwehutachiona hunokanganisa sei hutano hwako hwese. Asi unogona kushamisika kuti yakabatana sei nehurongwa hwako hwekubereka, zvakare — kunyanya, kana uine polycystic ovary syndrome.

Polycystic ovary syndrome (PCOS) inokanganisa 1 muvakadzi gumi muUnited States, sekureva kweU.S. Department of Health and Human Services. Uye chinokonzeresa ura (IBS) ndechimwe chezvinetso zvakajairika zvematumbo, zvinokanganisa kusvika makumi maviri muzana yevagari, anodaro Carolyn Newberry, MD, gastroenterologist kuNew York-Presbyterian naWeill Cornell Medicine.

Sezvakajairika sezvo imwe neimwe yeiyi iri yega, pane zvakatonyanya kupindirana: Kusvikira ku42 muzana yevarwere vane PCOS vanewo IBS, maererano neongororo ya2009 yakabudiswa mumagazini. Digestive Zvirwere uye Sayenzi.

Chii chinopa? Sekureva kwehunyanzvi, iyo-mbiri punchi yePCOS uye IBS kuongororwa ndeyechokwadi. Hezvino zvese zvaunoda kuti uzive nezve kubatana, uye zvekuita kana iwe uchifunga kuti unayo.

Chii chinonzi PCOS uye IBS?

Kutanga tora kosi yekutanga yekuzivisa pane ese mamiriro.

Polycystic ovarian syndrome ihomoni yehomoni inobata vakadzi pasina chikonzero chaicho kana kurapwa, "kunyangwe paine musanganiswa wemajini uye zvakatipoteredza zvinotambwa," anodaro Julie Levitt, M.D., ob-gyn paThe Women's Group of Northwestern muChicago. Zviratidzo zveTelltale zvePCOS zvinosanganisira kushomeka kweovulation, epamusoro echirume mahormone (uyerogen) mazinga, uye madiki maovarian cysts, asi vakadzi vangasauye neatatu aya. Ichowo chikonzero chinowanzoitika chekushaya mbereko.

Irritable bowel chirwere chirwere chinoratidzwa ne "chisingaperi ura maronda uye kurwadziwa nemudumbu kune vanhu vasina imwe tsananguro yezviratidzo (sehutachiona kana chirwere chekuzvimba)," anodaro Dr. Newberry. Izvo chaizvo zvinokonzeresa IBS hazvizivikanwe, asi zvinogona kunge zvine chekuita nekuwedzera kwekunzwa kwekuguma kwemitsipa muura, iyo inogona kuchinjiswa neyekunze nharaunda zvinokonzeresa sekudya, kushushikana, uye maitiro ekurara.

Iko Kubatana Pakati peBS nePCOS

Nepo chidzidzo cha2009 chikawana mukana wekubatanidza pakati pezviviri, chaive chidiki samuenzaniso saizi, uye (sezvazvinowanzoitika mune zvekurapa) nyanzvi dzinofunga kuti kumwe kutsvagurudza kunofanirwa kuitwa kuratidza kubatana kuri kwechokwadi.

"Hapana hukama hunozivikanwa pakati peBS nePCOS; zvisinei, zvose zviri zviviri zvinowanzobata vakadzi vaduku, uye naizvozvo vanhu vazhinji vane chirwere chimwe chete vanogonawo kuva nechimwe, "anodaro Dr. Newberry. (Ichokwadi: IBS nedzimwe nyaya dzeGI hadzina kuwanda muvakadzi.)

Uye, shure kwezvose, IBS nePCOS vane zviratidzo zvakafanana zvikuru: kuputika, kuvhara, manyoka, kurwadziwa kwepelvic uye mudumbu, anodaro Dr. Levitt.

Chimwe chikonzero chingangodaro chekudyidzana ndechekuti nyaya dzemahormone dzakasungirirwa paPCOS dzinogona kukanganisa matumbo ako zvakare: "Zvinogoneka kuti varwere vane PCOS vanogona kunge vaine zviratidzo zveBS, nekuti PCOS inosanganisirwa nehuwandu hwakawanda hwehomoni ye androgen (senge testosterone) uye zvisizvo. mu endocrine/hormonal system inogona kuchinja bowel, "anodaro John Pandolfino, MD, mukuru we gastroenterology paDigestive Health Center kuNorthwestern Medicine.

Zvimwe zviratidzo zvePCOS zvinogona kukonzera nyaya dzekudya, zvakare. Dzimwe nyaya dzakakomba dzePCOS dzakabatana ne insulin kudzivisa (apo masero anotanga kupokana kana kushaya hanya nemasaini kubva kune iyo insulin hormone, iyo inokanganisa mabatiro anoita muviri wako shuga yeropa) nekuzvimba, izvo zvinogona kuratidza mumabhakitiriya anogara mudumbu diki, anodaro Dr. Levitt. Kuwanda kwebhakitiriya (iyo iwe yaunogona kuziva seSIBO) kwakabatana kwazvo neBS.

Nekudaro, kusaenzana kwemabhakitiriya ari mudumbu mako kunogona kukonzera kuzvimba uye kuita kuti PCOS zviratidzo zvinyanye, kuchinjisa iyo IBS / PCOS chinongedzo mumhando yechakaipa. “Kuzvimba uku kunogona kuita kuti insulin isarambe ichiita insulin, iyo inogona kushanda pama<em>ovaries kuti iwedzere kubereka testosterone, izvo zvinokanganisa nguva yekutevera, uye kudzivirira kubuda,” anodaro Dr. Levitt. (Inoenderana: 6 Zviratidzo Iwe Uri Kuburitsa Yakawandisa Testosterone)

Kunyangwe zvinhu zviri kunze kwedumbu rako zvinogona kukanganisa mamiriro maviri aya. "Kushungurudzika kunobatanidza nePCOS kunogona kukonzera kuwedzera kwezviratidzo zvakadai sekuzvidya mwoyo uye kuora mwoyo, izvo zvinogonawo kukonzera kurwadziwa mudumbu uye kuchinja kwemaitiro ehutu nekuda kwekubatana kusina kunaka pakati pepakati penheyo uye ura," anodaro Dr. Pandolfino.

Kunyange paine zvinhu zvakawanda zvinozvibatanidza, vaongorori vachiri kuyedza kuona kana paine kuwirirana kwakananga pakati pePCOS neIBS, uye chaicho chikonzero.

Chii chaunofanira kuita kana iwe uchifunga kuti une zvose PCOS uye IBS?

Sezvo zvakawanda zvezviratidzo zveBS uye PCOS zvinogona kuwanda, zvakakosha kutaura nachiremba wako nezvazvo zvese yezviratidzo zvako.

"Kana iwe uine zviratidzo zvisina kujairika zvemudumbu (zvinosanganisira shanduko muhunhu, kurwadziwa mudumbu, kuzvimba, kusvotwa, kana kurutsa), unofanirwa kushanyira chiremba wako kuti uone kana iwe uchida kuwedzerwa kuyedzwa uye kuti ndeapi marapirwo aunogona kuita," anodaro Dr. Newberry. Kana zviratidzo zvako zvichipindirana neBS, unogona kufunga nezvekuchinja mararamiro, maitiro ekugadzirisa kushungurudzika, shanduko mukudya, kana mishonga sekurapa.

Uye zvakafanana zvinoitika kana uchifungidzira kuti une PCOS.

PCOS inogona kuve nezviratidzo zvakafanana, zvinosanganisira kurwadziwa mudumbu, kuzvimba, uye nguva dzisina kujairika, uye inofanira kuongororwa nachiremba, anodaro Dr. Newberry. Vanogona kuona kana kumwe kuyedzwa kuchidikanwa uye / kana kuti ndeapi mishonga aripo ekudzora zviratidzo.

Kana iwe uchifunga kuti mune zvese, "mimwe mishonga inogadzirisa kushushikana kwemudumbu inogona kushanda kune ese ari maviri mamiriro," anodaro. "Asi mazhinji ekurapa anotarisana nemamiriro kana imwe yacho."

Maitiro Ekuti Uzive uye Ubatwe

Pane zvishoma zvaunogona kuita kana iwe uchifungidzira kuti une IBS kana PCOS inogona kubatsira kuderedza zviratidzo.

"Unogona kutanga wabvunza chiremba wako wechibhinya kutanga nezvezviratidzo zveBS, asi pakupedzisira kuendesa gastroenterology ndiyo ichave nhanho inotevera yekubatsira mukugadziriswa kwezvikafu kana kurapwa," anodaro Dr. Levitt.

Kuchinja kwechikafu chinhu chikuru pakurapa zvese IBS uye PCOS.

"Vakadzi vane PCOS vanogona kubata zviratidzo zvine chekuita neBS nekugadzirisa kuchinjika (kunyanya, kudya kwakaderera kweFODMAP), kudzivirira chikafu chingave chinokonzeresa zviratidzo zvekurwadziwa kwegesi uye kuzvimba, kutarisisa ura, uye kushandisa chirongwa chenguva dzose chekurovedza muviri kurema, kana zvirizvo zvinonetsa, "anodaro Dr. Levitt.

Uyezve, kurovedza muviri kunogona kubatsira neBS. Vanhu vairovedza kwemaminetsi makumi maviri kusvika makumi matatu katatu kana kashanu pasvondo vanotaura zvakanyanya kuvandudza zviratidzo zveBS zvichienzaniswa nevatori vechikamu vasina kurovedza muviri, maererano neongororo ya2011 American Journal yeGastroenterology.

Humwe hutano hwepfungwa uye hwakakwana kurapwa kunogona kubatsira. (Heino nzira yekutsvagira murapi akakodzera iwe.)

Maitiro ekurapa senge hypnosis akaratidzwa kubatsira neIBS, anodaro Dr. Pandolfino. Psychiatric kana hunhu hwekurapa hunogona zvakare kuratidza kubatsira kune PCOS futi, nekuti vakadzi vane chirwere vane huremo hwekuwedzera kurwisa nenyaya dzehutano hwepfungwa, kusanganisira kushushikana, kushushikana, uye kusagadzikana kwekudya.

Kana iwe uine hanya kuti iwe unogona kunge uine zvese PCOS uye IBS, taura nachiremba wako, uyo anogona kubatsira nekuongororwa uye awane chirongwa chakakodzera chekurapa chako.

Ongororo ye