Peya Rakaumbwa Muviri Rudzi? Edza Aya Maitiro eKurovedza

Zvemukati

• Mubvunzo: Ndine chimiro chemuviri wepear. Kuita squats nemapapu kuchaita kuti mboro yangu nezvidya zvikure here?
• Mudzidzisi wega anogovera kurovedza muviri kugadzirisa izvi zvinetswa neChimiro online.
• Chimiro inobatsira vakadzi vane marudzi ese emuviri kuwana kugwinya uye zvirongwa zvekudya zvine hutano kuti vazadzise kusimba kwavo uye uremu zvinangwa.
• Ongororo ye

Mubvunzo: Ndine chimiro chemuviri wepear. Kuita squats nemapapu kuchaita kuti mboro yangu nezvidya zvikure here?

A: Izvo chaizvo zvinoenderana nerudzi rwemiitiro yekurovedza muviri yauri kuita. Mazuva ese squats uye mapapu anofambidzana nemaawa eiyo epamusoro-masimba epasi-muviri cardio (semakomo emabhasikoro) ichavaka mhasuru dzakakura. Kuti udzikise chiuno chako nezvidya, tora zano rakanyatsorongedzwa.

Mudzidzisi wega anogovera kurovedza muviri kugadzirisa izvi zvinetswa neChimiro online.

Paunenge uchiita squats uye mapapu, usashandise huremu hwakawandisa - huremu hwemuviri kana huremu hwemaoko hwakareruka huchaita - uye chengeta kudzokorora kwakakwira. Imwe nzira yakanaka kune yechinyakare squat ndeyekufara-chimiro kana plia squat, inova yechipiri nzvimbo yekutamba. Nekuvhura makumbo ako uye nekuunza kutarisisa mukati mezvidya, unenge wakanangana neboka retsandanyama rakasiyana.

"Kuita squats uye mapapu kaviri kana katatu pasvondo uine huremu hwakareruka kana huremu hwemuviri wako zvinogona kubatsira kusimbisa matako nemakumbo - asi hazvizove zvakanyanyisa zvakakwana kuvaka mhasuru yakakosha," anodaro Jay Dawes, mudzidzisi wega muEdmond , Oklahoma. "Aerobic Exercise ichakubatsira kuti uwedzere kuonda kwese, kusanganisira mumuviri wako wepasi." Ita maminetsi makumi matatu kusvika makumi matanhatu ekadhiyo mazuva mazhinji evhiki uye sarudza zviitiko zvinoshanda muviri wako wese, sekukwasva kana kushambira.

Chimiro inobatsira vakadzi vane marudzi ese emuviri kuwana kugwinya uye zvirongwa zvekudya zvine hutano kuti vazadzise kusimba kwavo uye uremu zvinangwa.

Ongororo ye