Ganda rakaoma uye rinogadzika acne: maitiro ekurapa uye zvigadzirwa zvekushandisa

Zvemukati

• Zvakajairika here kuva neacne neganda rakaoma?
• Ganda risina mvura
• Ganda rakaoma
• Yakasanganiswa ganda
• Maitiro ekurapa dambudziko iri
• 1. Ganda rine mvura ine acne
• 2. Yakasanganiswa ganda neacne
• 3. Ganda rakaoma nemapundu

Mhezi dzinowanzoonekwa paganda rine mafuta, sezvo zvichikonzerwa nekuburitswa kwakanyanya kwesebum netumabundu tunoita sebaseous, zvichitungamira mukuwedzera kwebhakitiriya inotungamira mukuzvimba kwema follicles.

Kunyangwe zvisingawanzoitika, vamwe vanhu vane acne uye ganda rine mafuta vanogona kunzwa kuoma ganda, vachinetseka kuwana zvigadzirwa zvinogutsa kudiwa kwehydration uye pimple kurapwa.

Pachine zviitiko zvevanhu vane ganda rakaoma kana rakashayiwa mvura, asi vanotambura neacne, pamwe nekuti vane ganda rakajeka, iro ganda ravo risingakwanise kuridzivirira, zvichiita kuti riwedzere kubatwa.

Zvakajairika here kuva neacne neganda rakaoma?

Vamwe vanhu vanoona ganda rakaoma vanogona zvakare kuve neacne, sezvo vaine ganda rakaomarara uye chipingamupinyi cheganda icho chisina kukwana zvakakwana kudzivirira ganda.

Uye zvakare, aya makesi anogona zvakare kubata nemafuta asi makanda asina mvura, ayo anogona kuve neoiri uye anopenya asi achishaya mvura. Izvi zvinowanzoitika nekuda kwekumwe kurapwa kunoitwa kwekurapa acne.

Tora bvunzo online uye unzwisise ganda rako mhando.

Ganda risina mvura

Makanda ane oiri anogona kushaiwa mvura nekuda kwekurasikirwa nemvura kuburikidza neakakwiridzirwa pores, ayo akanyanya hunhu hwemakanda ane mafuta. Pamusoro pezvo, vanhu vane makanda ane mafuta vanoshandisa zvigadzirwa zvakaomarara, zvinobvisa mafuta ekuchengetedza ganda.

Kushaya mvura mumuviri kazhinji kunokanganisa ganda rakaoma, nekuti kunokonzeresa zviratidzo zvakafanana. Nekudaro, nepo ganda rakaoma riri ganda rinoburitsa huwandu husina kukwana hwemafuta echisikigo, riri ganda risina kudya, ganda risina mvura rine huwandu husina kukwana hwemvura, asi rinogona kuburitsa oiri yakawandisa, iyo inotungamira mukukudziridza acne.

Saka kana vanhu vane acne vachinzwa kuoma paganda ravo, zvinowanzoreva kuti ganda ravo rakashayiwa mvura, kushaya mvura, izvo zvinokanganiswa neganda risina kudya, iro risina mafuta, anonzi ganda rakaoma.

Ganda rakaoma

Zvisineyi, kana ganda rakaoma rakaomarara kana risingarapwe zvakanaka uye kana sipo ine hukasha ikashandiswa, inogona kusimba uye inokonzeresa kupinda kwemabhakitiriya nemakemikari anotungamira mukushanduka kwebasa redziviriro yeganda uye nekumisikidza response immune, ichikonzera kuzvimba uye kuumbwa kweanonzi mapundu.

Uye zvakare, ivo vanogona zvakare kuoneka nekuda kwekuvhara kwepore, iyo inogona kukonzerwa nekushandisa zvakanyanya zvigadzirwa zvekuzora.

Yakasanganiswa ganda

Ganda rakaoma rinogona zvakare kuve riine ganda rine mafuta, rinozivikanwa seganda rakabatana. Rudzi rweganda iri runowanzova nemafuta munzvimbo yeT, inova huma, chinini nenzvimbo yemhino uye yakaoma pane kumeso kwese. Nekudaro, rakasanganiswa ganda rinogona kunge riine acne muT zone nekuda kwekuwedzeredza kugadzirwa kwe sebum, asi ramba rakaoma pamatama, semuenzaniso.

Maitiro ekurapa dambudziko iri

Iyo yakanaka ndeye kuongorora kesi nezviitiko, izvo zvinogona kuitwa nerubatsiro rwe dermatologist, nekuti kurapwa kunoenderana nerudzi rweganda.

1. Ganda rine mvura ine acne

Usati wasarudza zvigadzirwa zvakafanira zvemamiriro ezvinhu aya, zvakakosha kuti uzive kuti ganda rakasviba ganda iro rinoda mvura uye nemidziyo inoichengeta muganda. Nekudaro, izvi zvigadzirwa zvinogona kunge zvisina mafuta akawanda mukuumbwa, kuti irege kuita kuti acne iwedzere.

Nekudaro, chakanakira kusarudza chigadzirwa chekushambidza kumeso, icho chinoremekedza chimiro cheganda, senge La Roche Posay Effaclar yekuchenesa kumeso gel kana Bioderma Sebium micellar mvura uye chigadzirwa chinonyorova chine kana chisina chiito chakaringana, senge Bioderma Sebium Global emulsion kana iyo Effaclar Mat anti-mafuta echiso moisturizer, iyo inofanirwa kushandiswa zuva nezuva, mangwanani nemanheru.

Uye zvakare, exfoliation inofanirwa kuitwa kanokwana kaviri pasvondo uye mask yekuchenesa uye mask yekunyorova, kanenge kamwe pasvondo. Iwe unogona zvakare kushandisa mhinduro, inoiswa munzvimbo imomo pamapundu akaita seti, uye seramu yematehwe akasviba mvura kubva kuSkinceuticals kana Avène, semuenzaniso, inoiswa zuva nezuva pamberi pechinyorovera.

Kana mapundu akatsva, exfoliants epanyama anofanirwa kudzivirirwa, ayo ane madiki madiki kana jecha mukuumbwa, kuti arege kukuvadza kuzvimba uye asarudze emakemikari exfoliants ane alpha hydroxy acids mukuumbwa, sezvakaita Sébium Pore ​​Refiner kubva kuBioderma.

Kana munhu akapfeka-poda, ivo vanofanirwa kugara vachisarudza base isina-oiri, iyo inowanzo kuve nechiratidzo pane chakanyorwa "isina mafuta".

2. Yakasanganiswa ganda neacne

Ganda rakavhenganiswa nemakwenzi rinoda kupihwa chikafu uye kuwedzerwa mvura, izvo zvinonetsa kuwana nechinhu chimwe chete, nekuti chero icho chigadzirwa chinopa ganda rakawandisa mafuta, richiwedzera acne, kana risingakwani, richisiya ganda raoma.

Izvo iwe zvaungaite kusarudza chigadzirwa chekuwacha icho chinoremekedza chimiro cheganda, senge Clinique yekuchenesa gel kana Bioderma Sensibio H2O micellar mvura uye kuomerera zvakanyanya kunzvimbo yeT, kubvisa mafuta akawandisa uye kusarudza kirimu moisturizer ine chitupa chine chiratidzo chemakanda akasanganiswa, ayo anowanzo kuwanikwa pane zvese zvigadzirwa.

Uye zvakare, exfoliation inogona kuitwa nenzira imwecheteyo sematehwe akasviba uye iyo masiki yekuchenesa inogona kushandiswa chete munzvimbo yeT.Mamiriro ezvinhu kana matanho aya asina kukwana, anti-acne moisturizer inogona kuiswa munzvimbo yeT uye imwe yakasarudzika kumeso kumeso, iyo inosimbisa ganda, senge Avène's Hidrance Optimale moisturizing cream.

Kana munhu akapfeka-poda, ivo vanofanirwa kugara vachisarudza base isina-oiri, iyo inowanzo kuve nechiratidzo pane chakanyorwa "isina mafuta".

3. Ganda rakaoma nemapundu

Mumamiriro ezvinhu apo munhu ane ganda rakaoma uye mamwe mapundu achioneka, zvigadzirwa zvekushandisa igezi yekuchenesa kana kirimu yeganda rakaoma, senge Bioderma Sensibio H2O micellar mvura kana Vichy Pureté Thermale yekuchenesa furo uye kirimu zvakare yeganda rakaoma, rakadai seAvène's Hidrance Optimale moisturizing cream kana Bioderma's Sensibio cream, semuenzaniso. Onawo mhinduro yekugadzirisa ganda rakaoma.

Mapundu anogona kurapwa nekuiswa kwechigadzirwa munharaunda, senge seti yakasungirwa sedanda, senge tsvimbo yekuomesa kubva kuZeroak kana Natupele, semuenzaniso.

Kune ese kesi, zvakakosha kuti ubvise makeup usati warara, nekuti iri panguva yehusiku iyo ganda rinogadziriswazve, saka zvinodikanwa kubvisa ese makemikari uye zvinosvibisa izvo ganda rinoungana zuva rese.

Uyezve tarisa vhidhiyo inotevera kune mamwe matipi ezvekuita kuti uve neganda rakakwana: