Chii chinonzi Philophobia, uye Iwe Unogona Sei Kugona Kutya Kudonha Murudo?

Zvemukati

• Zviratidzo zvephilophobia
• Njodzi zvinhu zvephilophobia
• Kuongorora
• Kurapa
• Kurapa
• Mishonga
• Mararamiro anochinja
• Matipi ekutsigira mumwe munhu ane philophobia
• Outlook

Mhedziso

Rudo runogona kuve chimwe chezvakanakisa uye chinoshamisa zvikamu zvehupenyu, asi zvinogona zvakare kutyisa. Nepo kumwe kutya kunowanzoitika, vamwe vanowana pfungwa yekudonha murudo inotyisa.

Philophobia kutya kwerudo kana kwekushushikana nemumwe munhu. Iyo inogovera akawanda ehunhu hwakafanana sevamwe chaiwo maphobia, kunyanya iwo ayo ari enharaunda mune zvakasikwa. Uye inogona kukanganisa hupenyu hwako kana ikasarapwa.

Verenga pamusoro kuti udzidze zvese zvaunoda kuti uzive nezve philophobia, chii chinokonzeresa, uye kuti ungaikunda sei.

Zviratidzo zvephilophobia

Philophobia kutya kunotyisa uye kusanzwisisika kwekudonha murudo, kupfuura kungozeza kwekutya nezvazvo. Iyo phobia yakanyanya kwazvo zvekuti inokanganisa nehupenyu hwako.

Zviratidzo zvinogona kusiyana kubva pamunhu kusvika kumunhu. Vanogona kusanganisira zvese zvepamoyo uye zvemuviri kuita kana uchifunga zvekudonha murudo:

• kunzwa kwekutya kukuru kana kutya
• kunzvenga
• vangadikitira
• kukurumidza kurova kwemoyo
• kunetseka kufema
• kunetsa kushanda
• kusvotwa

Iwe unogona kunge uchiziva kuti kutya hakuna musoro asi uchiri kunzwa usingakwanise kuzvidzora.

Philophobia haisi yehukama kushungurudzika kusagadzikana, kunyangwe vanhu vane philophobia vanogona zvakare kuve nemagariro kushungurudzika kusagadzikana. Dambudziko rekushushikana munharaunda rinokonzera kutya kwakanyanya mumamiriro ezvinhu munharaunda, asi zvakasiyana nephilophobia nekuti inosanganisira zvinoverengeka zvemagariro.

Philophobia inogovera zvimwe zvakafanana neakavhiringidzwa kusagadzikana kwevanhu kusagadzikana (DSED), chinetso chekubatanidza muvana vari pasi pemakore gumi nemasere. DSED inoita kuti zviomere vanhu vane chirwere ichi kuti vagadzire kubatana kwakadzika, kune chinangwa kune vamwe. Izvo zvinowanzo mugumisiro wekushungurudzika kwehudiki kana kuregeredzwa.

Njodzi zvinhu zvephilophobia

Philophobia inowanzoitika kune vanhu vane kushungurudzika kana kukuvadzwa kwakapfuura, akadaro Scott Dehorty (LCSW-C uye director director kuMaryland House Detox, Delphi Behavioral Health Group) mukana. Kana mumwe munhu akarwadziwa zvakanyanya kana kusiyiwa achiri mudiki, vanogona kupesana nekuve padyo nemumwe munhu angaite zvakafanana. Iko kutya kuita ndiko kudzivirira hukama, nekudaro uchidzivirira marwadzo. Kana munhu akanyanya kudzivirira kunobva kutya kwavo, kutya kwacho kunowedzerawo. ”

Yakananga phobias inogona zvakare kuve inoenderana neye genetics uye nharaunda. Sekureva kweMayo Clinic, mune dzimwe nguva ma phobias chaiwo anogona kukura nekuda kweshanduko mukushanda kwehuropi.

Kuongorora

Nekuti philophobia haina kuverengerwa muDiagnostic uye Statistical Manual (DSM) yeAmerican Psychiatric Association, chiremba wako haatombogona kukupa kuongororwa zviri pamutemo philophobia.

Zvakangodaro, tsvaga rubatsiro rwepfungwa kana kutya kwako kukakunda. Chiremba kana murapi anoongorora zviratidzo zvako pamwe neyako yekurapa, yepfungwa, uye nhoroondo yemagariro.

Kana ikasabatwa, philophobia inogona kuwedzera njodzi yako kumatambudziko, kusanganisira:

• kusasangana kwevanhu panzvimbo imwe
• kushushikana uye kusagadzikana kusagadzikana
• kushungurudzwa kwezvinodhaka uye doro
• kuzviuraya

Kurapa

Kurapa sarudzo dzinosiyana zvichienderana nekuomarara kwephobia. Sarudzo dzinosanganisira kurapa, mishonga, shanduko yemararamiro, kana musanganiswa wemishonga iyi.

Kurapa

Therapy - kunyanya, kugona maitiro ekurapa (CBT) - inogona kubatsira vanhu vane philophobia kubata nekutya kwavo. CBT inosanganisira kuzivisa nekuchinja pfungwa dzisina kunaka, zvitendero, uye maitiro kune kunobva iko kutya.

Zvakakosha kuongorora kunobva kutya uye kuongorora kukuvara. "Panogona kuve nenzira dzakawanda dzekukura mukati mechiitiko icho chiri kungoiswa muboka se'kukuvadzwa 'nekuda kwekudzivisa," akadaro Dehorty: "Kana sosi yacho yaongororwa, kumwe kuyedzwa kwehukama hwehukama hunogona kuitika."

Chii-kana zviitiko zvinogona zvakare kubatsira. Bvunza mibvunzo yakaita seiyi:

• Ko kana hukama husingashande?
• Chii chinoitika zvinotevera?
• Ndichiri zvakanaka here?

"Isu tinowanzo ita kuti nyaya idzi dzive hombe mukufunga kwedu, uye kutamba mamiriro acho kunogona kubatsira," akadaro Dehorty. "Zvino, kumisikidza zvimwe zvidiki zvinangwa, sekudaira ne 'Mhoro' kana mumwe munhu akati 'Hi' kwauri, kana kusangana neshamwari kana waunoshanda naye kunwa kofi. Izvi zvinogona kuvaka zvishoma nezvishoma uye zvinotanga kudzikisira kutya. ”

Mishonga

Mune zvimwe zviitiko, chiremba anogona kupa mishonga yekudzvinyirira kana mishonga yekushushikana kana paine zvimwe zvinoonekwa zvehutano hwepfungwa. Mishonga inowanzo shandiswa pamwe chete nekurapa.

Mararamiro anochinja

Chiremba wako anogonawo kukurudzira mishonga yakadai sekurovedza muviri, maitiro ekuzorora, uye mazano ekufunga.

Matipi ekutsigira mumwe munhu ane philophobia

Kana mumwe munhu waunoziva aine phobia senge philophobia, pane zvinhu zvaunogona kuita kuti ubatsire:

• Ziva kuti iko kutya kwakakomba, kunyangwe iwe uchinetseka kuchinzwisisa.
• Zvidzidzise iwe pachako nezve phobias.
• Usavamanikidza kuti vaite zvinhu zvavasina kugadzirira kuita.
• Vakurudzire kutsvaga rubatsiro kana zvichiratidzika sezvakakodzera, uye vabatsire kuwana rubatsiro irworwo.
• Vabvunze kuti ungabatsira sei kuvatsigira.

Outlook

Phobias senge philophobia inogona kunzwa kunetesa pane dzimwe nguva uye inogona kukanganisa hupenyu hwako, asi inorapwa. "Havafanirwe kunge vari majeri ayo tinozvisungirira isu," akadaro Dehorty. "Zvinogona kusagadzikana kubuda mazviri, asi zvinogona kuitwa."

Kutsvaga rubatsiro nekukurumidza sezvazvinogona kiyi yekukunda yako phobia uye kunobatsira kurarama hupenyu hwakazara uye hunofadza.