Iyi Mufananidzo Series Inoratidza Zvakare Kuti Muviri Wese Muviri weYoga

Zvemukati

• Ongororo ye

Nemienzaniso yeyogi saJessamyn Stanley naBrittany Richard vachiratidza nyika kuti yoga inosvikika uye inogona kuitwa nemunhu wese-chimiro, saizi, uye kugona parutivi-iwe ungafunga kuti izwi rekuti "yoga muviri" ringave risisashandi. Asi zvisirizvo zvinotora nguva kuputsa, uye, muchokwadi, kutsvaga rudzi rwechivimbo rwekuyedza kusimudza musoro mune chete bhurezha remitambo uye leggings zvinotora zvivindi (uye yakakomba yakasimba). (Verenga zvakawanda nezve Nei iyo "Yoga Muviri" Stereotype Iri BS.)

Sarah Bokone, mutori wemifananidzo uye mutori wemifananidzo anobva kuWarren, Ohio, ari kutarisira kusundidzira kufamba kwakanaka kwemuviri uyu zvishoma nemifananidzo yake yazvino, isingaratidzi "miviri yeyoga" asi. miviri kuita yoga.

Bokone akagadzira chirongwa ichi pamwe naJessica Sowers, muridzi weBody Bliss Connection, yemo yoga studio, uyo akatanga kuzivisa mutori wemifananidzo kuzviita rinenge gore rapfuura.

"Handina kumbofunga kuti ndaigona kuita yoga, asi aingonzwika achikurudzira," anodaro Bokone weSowers. "Anofarira kwazvo kuparadzira shoko rekuti miviri yese inokwanisa kuita yoga, uye ndinofarira kubata manzwiro uye kuratidza vanhu kuti vakanaka sei kuburikidza nekutora mifananidzo." Mutambo wakaitwa.

Iyo nhema uye chena mifananidzo inoratidza vakadzi veakasiyana mazera, zviyero, uye hunyanzvi danho, asi kwete zvimwe zvakawanda, uye ndizvo chaizvo zvaive izvo pfungwa. "Ini ndaida kutarisisa munhu-ega," anodaro Bokone. "Yakanga iri nguva yakashinga uye ine simba kwavari, uye ini ndaisada kurasikirwa neiyi tarisiro." Ino haisi nguva yekutanga kupfura zvidzidzo mumhando iyi yenzira yakafumurwa-regai tingoti anoziva nzira yekuwana varume kunzwa uchinetseka.

Iko kutarisisa kunozivikanwa kune iye wemakore makumi maviri nemapfumbamwe mutori wemifananidzo, uyo anoti agara achinetseka nenyaya dzekuvimba kwemuviri uye kuti kunzi "shamwari inokatyamadza" paaive mudiki zvakamunamatira. "Handina kumbofarira muviri wangu, uye ndakasvika padanho apo ndakatanga kutya kuve mumifananidzo, uye zvinotyisa nekuti ndinoda kunyora hupenyu," anodaro. Akaona kuti aifanira kugadzirisa maonero ake, ndipo pakapinda yoga.

Paakatanga rwendo rwake rwega yoga, akatsvaga kurudziro muvakadzi vaaifunga kuti vaigona kuenderana navo. "Chimwe chezvinhu zvekutanga zvandakaita pakutanga kutsvaga Pinterest uye Instagram ye'plus-size yoga," anodaro. "Chokwadi, vakadzi ava vanogona kunge vaine ruzivo rwemakore akawanda, asi zvinokurudzira kuziva kuti nekudzidzira, muviri wangu unogona kunge wakakwanisa." (P.S. Wakambonzwa nezve "Fat Yoga" Makirasi Akagadzirirwa Kuwedzera-Saizi Vakadzi?)

Mushure memwedzi mishoma achidzidzira aerial yoga paBody Bliss Connection, anoti simba rake akanzwa zviri nani uye akatanga kutarisa muviri wake zvakasiyana. "Ini ndinogona kunge ndisiri saizi yandingafarire, asi ini ndinogona kuita yakanaka seksiketi inverted uta pose!" anoti. "Uye chokwadi, pandakatarisa mugirazi izvozvi, ndichiri kuona nzvimbo dzandakagara ndichivenga, asi ipapo ndinowana kapfungwa kemakumbo angu ane toni, uye ndakafanana, 'Hell hongu!'"

Pa Instagram, akanyora kuti: "Ndakarega muviri wangu uchindidzora kubva kure zvakanyanya. Ndinotenda zvikuru kuva @bodyblissconnection kundidzidzisa izvo zvandinonyatsokwanisa.

Bokone anoti aida kuti vakadzi vemumapikicha ake vanzwe pfungwa imwechete yekuzvipa simba kana vachizviona nenzira yakasvibira. "Vakadzi vashoma vakasiyana vakandiudza kuti vakasaina nekuti vaida kubuda munzvimbo dzavanogara," anodaro. "Kwakanaka sei ikoko?"

Ongororo ye