Unogona Kunwa Muto Kurapa Hangover?

Zvemukati

• Inosanganisira electrolyte
• Zvakawanda zvinogona kukuvadza
• Mimwe mishonga yehangover
• Chinokosha

Mvura ye Pickle mushonga wepanyama unowanzokurudzirwa kubatsira kurwisa zviratidzo zvehangover.

Pickle muto vanotsigira vanoti brine ine akakosha zvicherwa zvinogona kuzadza maelectrolyte mazinga mushure mehusiku hwekunwisa doro.

Nekudaro, kushanda kwejusi remumukaka kunoramba kusiri kujeka, sezvo humbowo hwakawanda hweshure kwezvakataurwa nezvazvo mabhenefiti ari anecdotal chete.

Ichi chinyorwa chinoongorora tsvagiridzo kuti ione kana muto wemucheka unogona kurapa hangover.

Inosanganisira electrolyte

Doro rinoita sedhiraivhu, zvichireva kuti rinowedzera kugadzirwa kweweti uye rinokurumidza kurasikirwa nekumwa kwemvura uye nemagetsi ().

Nechikonzero ichi, kunwa doro rakawandisa kunogona kukonzera kushomeka kwemvura uye kusaenzana kwemagetsi, izvo zvinokonzeresa kune hangover zviratidzo.

Svutugadzike muto ine sodium uye potasium, ese ari maviri akakosha maelectrolyte anogona kurasikirwa nekuda kwekunyanyisa kunwa doro.

Naizvozvo, kunwa svutugadzike muto ingangoita kubatsira kurapa uye kugadzirisa kusaenzana kwemagetsi, izvo zvinogona kudzikisa hangover zviratidzo.

Nekudaro, kutsvagisa pamusoro pemhedzisiro yeakasanganiswa jusi kunoratidza kuti inogona kunge isingave nemhedzisiro pamatanho e electrolyte.

Semuenzaniso, kumwe kuongorora kwakaitwa muvanhu vapfumbamwe kwakawana kuti kunwa matatu maunzi (makumi matanhatu neshanu mL) emucheka wemucheka hakuna kuchinja zvakanyanya kuwanda kwemagetsi emuropa ().

Chimwe chidzidzo chidiki chakaratidza kuti kunwa svutugadzike mushure mekurovedza muviri hakuna kuwedzera huwandu hweropa sodhiamu. Zvakangodaro, yakurudzira kudyiwa kwemvura, izvo zvinogona kubatsira mukushomeka kwemvura ().

Kuenderera mberi kwemhando yepamusoro, zviyero zvakakura zvinodiwa kuti uongorore kuti kunwa muto wemakeke kunogona kukanganisa sei mwero wemagetsi, kupera mvura mumuviri, uye zviratidzo zvehangover.

Svutugadzike muto ine ma electrolyte akaita sodiamu uye potasium, mazinga ayo anogona kupera nekuda kwe diuretic mhedzisiro yedoro. Nekudaro, zvidzidzo zvinoratidza kuti kunwa muto wemucheka hazvigone kukanganisa mwero we electrolyte muropa.

Zvakawanda zvinogona kukuvadza

Kunyangwe kutsvagurudza kuchiratidza kuti kunwa muto wemakeke kunogona kusabatsira zvakanyanya mwero we electrolyte, kunwa zvakanyanya kunogona kukuvadza hutano hwako.

Kune kutanga, muto wemucheka wakakwira mune sodium, kurongedza whopping 230 mg yesodium mune 2 chete mashupuni (30 mL) ().

Kudya yakawanda sodiamu kunogona kuwedzera kuchengetwa kwemvura, izvo zvinogona kukonzeresa nyaya senge kuzvimba, kuzvimba uye kuzvimba ().

Kuderedza kudyiwa kwesodium kwakakurudzirwawo kuti kubatsire kudzikamisa kukwira kweropa kune avo vane BP ().

Pamusoro pezvo, iyo acetic acid iri mumumvumbi wemucheka inogona kukuvadza dzimwe nyaya dzekugaya, kusanganisira gasi, kuzvimba, kurwadziwa nemudumbu, uye manyoka ().

Kana iwe ukafunga kuyedza kunwa muto wemakeke kuti urape hangover, namatira kune shoma shoma yakatenderedza 2-3 mashupuni (30-45 mL) uye rega kushandisa kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Svutugadzike muto wakakwira mune sodium, inogona kukonzeresa kuchengetwa kwemvura uye inofanirwa kuve shoma kune avo vane yakakwira BP. Iyo acetic acid iri mumucheka wemucheka inogona zvakare kukuvadza nyaya dzekugaya, senge gasi, kuzvimba, kurwadziwa mudumbu, uye manyoka.

Mimwe mishonga yehangover

Kunyangwe kutsvagurudza kuchiratidza kuti muto wemapundu haugone kuve nemhedzisiro pazviratidzo zvehango, mimwe mishonga yakawanda yepanyama inogona kubatsira.

Heano mamwe mashoma emimwe mishonga yekumusoro yaunogona kuyedza pachinzvimbo:

• Ramba uine hydrated. Kunwa mvura yakawanda kunogona kuvandudza hydration, izvo zvinogona kudzikamisa zviratidzo zvinoverengeka zvekushaya mvura mumuviri.
• Idya chisvusvuro chakanaka. Mashoma eshuga eropa eropa anogona kukuvadza hangover zviratidzo senge musoro, dzungu, uye kuneta. Kudya chisvusvuro chakanaka chinhu chekutanga mangwanani kunogona kugadzirisa dumbu rako uye kuyera mashuga eropa rako ().
• Tora kurara. Kunwa doro kunogona kukanganisa kurara, izvo zvinogona kukonzera hangover zviratidzo. Kuwana yakawanda yekurara kunogona kubatsira muviri wako kupora kuitira kuti ugone kudzokera pakunzwa zvaunogona ().
• Edza zvinowedzera. Zvimwe zvinowedzera se ginger, red ginseng, uye peckly pear inogona kushanda pakurwisa hangover zviratidzo. Ive neshuwa yekutaura kune nyanzvi yehutano usati watanga kutora nyowani nyowani ().

Kunze kwekunwa muto wemucheka, kune dzakawanda dzimwe nzira dzekudzora hangover zviratidzo zvakasikwa.

Chinokosha

Svutugadzike muto une zvicherwa zvakakosha sodiamu uye potasium, iyo inogona kuderedzwa nekunyanyisa kunwa doro.

Zvisinei, kunyange jisi remakeke rinogona kukurudzira kuwedzerwa kwemvura, zvidzidzo zvinoratidza kuti hazvigoneke kuve nemhedzisiro yakawanda pamatanho e electrolyte uye inogona kutokuvadza muhuwandu hwakawanda.

Kunyangwe kutsvagurudza kwakawanda kuchiratidza kuti muto wemakeke haugone kushanda pakurwisa hangover zviratidzo, kune akawanda mimwe mishonga yemusikirwo inowanikwa inogona kubatsira kupa zororo.

Kubatsira kudzivirira hangover panzvimbo yekutanga, yeuka kugara uine hydrated nemvura uchinwa.