Bvisa huro: 5 nzira dzekuti phlegm inamatire muhuro mako

Zvemukati

• 1. Gargling nemvura nemunyu
• 2. Kuisa mafuta anokosha eucalyptus kuchipfuva
• 3. Inwa remoni tii neuchi
• 4. Gadzira nebulizations nemvura inopisa
• 5. Inwa 2 litita emvura
• Zvinogona kukonzerwa nehuro kuchenesa

Huro inojekesa kana paine mucus wakawandisa muhuro, izvo zvinogona kukonzerwa nekuzvimba muhuro kana chisimbwa, semuenzaniso.

Kazhinji, kunzwa kwechimwe chinhu chakanamatira pahuro kunokonzerwa nehuro kuchenesa kunokonzerwa nekutsamwiswa kwehuro mucosa kana kushomeka kwemvura yeiyo mhezi, izvo zvinogona kukonzera kusagadzikana. Kurerutsa ichi chiratidzo, matanho anofanirwa kutorwa kudzikisira kutsamwa uku kana kudiridza mamasi zvakanyanya, kuti igume nyore nekukosora uye haina kunamatira kumadziro ehuro.

Ona muvhidhiyo pazasi dzimwe nzira dziri nyore dzekugumisa huro kuchenesa:

1. Gargling nemvura nemunyu

Gargling iri nyore kwazvo kuita uye inobatsira kubvisa kutsamwa kwehuro nekuti munyu unobatsira kukwezva mvura yakawanda kumadziro ehuro, ichigadzira chipingamupinyi icho pamusoro pekunyorovesa icho zvakare chinodzivirira kubva kuguruva rinogona kuwedzera kutsamwisa maronda.

Kuti uite ichi gargle unofanirwa:

1. Sakanidza 1 punipuni yemunyu muhafu yegirazi remvura inodziya;
2. Simbisai mvura zvakanaka kusvikira munyu wanyungudika zvachose;
3. Isa musanganiswa mumuromo mako uye cheka musoro wako kumashure;
4. Gargle nemvura kweinenge 30 sec;
5. Dzokorora gargling kusvikira mvura yese yapera.

Iyi nzira inokonzeresa kukurumidza uye, nekudaro, inogona kushandiswa chero kusanzwisisika kuri kwakanyanya, kusvika katatu kana kanomwe pazuva.

2. Kuisa mafuta anokosha eucalyptus kuchipfuva

Eucalyptus yakakosha mafuta inzira yechisikirwo yekuburitsa mamasi akabatwa muhuro uye kuvhura mafafitera, mukuwedzera kubvisa kutsamwa muhuro, kugadzirisa kusagadzikana kunokonzerwa nehuro kuchenesa.

Kuti ushandise mafuta akakosha, sanganisa madonhwe 1 kusvika 2 mupasipuni yemafuta ekokonati kana mamwe mafuta emuriwo, wozora musanganiswa pachipfuva chako. Pakutanga, maitiro aya anogona kukonzera kukosora kushoma, asi nekufamba kwenguva kukosora kuchaderedza uye kubvisa kutsamwa kwehuro.

Muzviitiko zvakawanda, kushandiswa kweeucalyptus yakakosha oiri yakasanganiswa mune imwe oiri yemiriwo hakukonzere kutsamwiswa kweganda, zvisinei, kana kutsvuka kana kuchenesa kuchionekwa ipapo, zvinokurudzirwa kushambidza ganda nemvura uye kudzivirira kushandisa mafuta akakosha. Ziva mishonga yekurapa eucalyptus.

3. Inwa remoni tii neuchi

Lemon ine kugona kuputsa mamasi mamorekuru, ichiita kuti iwedzere mvura uye nyore kubvisa. Uchi, kune rumwe rutivi, hunobatsira kugadzira dziviriro yehuro, iyo inoderedza kutsamwa kwemucosa. Nekudaro, iyi tii inzira yakanakisa yekubvisa kunzwa kwechinhu chakanamatira pahuro pako.

Kuti utore mushonga uyu wekumba unofanirwa kusanganisa mafupuni maviri emuto wemonimu mu 1 kapu yemvura inodzika, wedzera 1 teaspoon yeuchi, sanganisa nekumwa painongodziya. Ona mamwe ma teas anobatsira kubvisa kuzvimba kwehuro.

4. Gadzira nebulizations nemvura inopisa

MaNebulisation akakosha ekunyorovesa lining yehuro, asi zvakare kunyorovesa huro, kubvumira kuti ibviswe zviri nyore.

Kuti uite izvi, zvinokurudzirwa:

1. Isa marita 1 kusvika 2 emvura inodzika mundiro;
2. Isa tauro pamusoro wako, kuvhara dhishi zvakare;
3. Kufema mweya unobuda mundiro.

Iyi nebulization inogona zvakare kuitwa ne nebulizer, chinova chigadzirwa icho mweya unosunungurwa wakananga kuburikidza nechiso kumeso.

Mumvura, unogona zvakare kusanganisa madonhwe mashoma eucalyptus anokosha mafuta, kuti uwane mabhenefiti ekuderedza kutsamwa uye kunyange kudzikisira kukosora, kana zviripo. Uyezve tarisa 4 marudzi ebulization ayo anobatsira kurapa matambudziko ekufema.

5. Inwa 2 litita emvura

Kunyangwe iri iyo yakapusa zano, ndiyo imwe yeanoshanda kwazvo mukurerutsira kunzwa kwehuro kuchenesa pahuro, sezvo ichinyorovesa zvinyoro zvakabatwa, zvichivabvumira kuti vabviswe nekosoro. Mvura inogona kudhakwa nenzira yetii kana kunyangwe mvura yekokonati, semuenzaniso.

Zvinogona kukonzerwa nehuro kuchenesa

Kuchenesa pahuro kunokonzerwa nekuwandisa kwemamhashu muhuro, izvo zvinogona kuitika nekuda kwekutsamwa kwehuro kana kusagadzikana. Zvimwe zvezvikonzero zvinowanzoitika zvinosanganisira:

• Flu kana kutonhora;
• Allergy;
• Bronchitis;
• Kuzvimba kweiyo larynx kana pharynx;
• Sinusitis;
• Chirwere chemabayo.

Nekudaro, kana huro ikasavandudza mushure memazuva matatu, zvakakosha kuti uende kuna chiremba mukuru kana pulmonologist, kuti uone kana paine dambudziko rinoda kurapwa nemimwe mishonga.

Zvimwe zviratidzo zvinogona kuratidza kuti kuchenesa pahuro kunokonzerwa nerimwe dambudziko uye kuti zvakakosha kuenda kuchipatara kunosanganisira kuvapo kwephlegm yero yeruvara rwegirinhi, kunetseka kufema, huro huro kana fivha shoma, semuenzaniso.