Iyo Pilates Routine Inosimbisa uye Toni Makumbo Ako

Zvemukati

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Kutsvaga makumbo akasimba ekugadzirisa kwako kweGore Idzva? Sezvineiwo, haudi fancy reformer muchina kuti uwane mabhenefiti ekutamba-akakodzera gumbo Workout. Pilates inogona kuitwa chero kupi, kunyanya pasina-equipment inofamba iyo inoshanda madiki mamhasuru zvakapetwa kaviri zvakaoma. (Ona: Zvinhu 7 Zvawakanga Usingazivi NezvePilates) Iyi nzira yekugadzirisa zvakanaka ichakupikisa uye inosiya makumbo ako achizununguka nenzira yakanakisisa. Ipapo iwe unokwanisa kuyeranisa zvinhu neakasimba uye akapfava epamusoro muviri Pilates Workout.

Zvekuita Workout: Shandisa chigaro kana chimwe chakaoma, chakatsiga nzvimbo yekuyera. Tanga ne plié jumps uye plié foot rolls uye butterfly kuti udziye zvinhu. Chinja kuWundaBesque uye Clock inotsvaira kuruboshwe kwako, ipapo mapapu uye squats, zadza Clock inotsvaira uye WundaBesque kurudyi. Shandura denderedzwa rehudyu repamusoro-soro, wozoti puranga nepuranga kusvika kuina-mabvi pfugama, wobva wasimudza denderedzwa rehudyu rimwe-gumbo kune rimwe divi. Enda mudivi-rakarara 90-90 lateral inosimudza, abdominal arcs, ipapo yakatarisana-yakarara 90-90 lateral inosimudza. Pedzisa maitiro neakadzika lunge anotambanudza uye chigero chinotambanudzwa.

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