Acupressure: 4 akakosha mapoinzi ekuderedza marwadzo akabatana

Zvemukati

• 1. Deredza kushushikana uye musoro
• 2. Rwisa kurwadza kumwedzi
• 3. Kuvandudza kugaya uye kurwisa kufamba kwechirwere
• 4. Deredza kukosora, kuhotsira kana kuti allergies
• Ndiani anogona kuita acupressure

Acupressure kurapwa kwechisikigo uko kunogona kuiswa kugadzirisa kutemwa nemusoro, kurwadza kwekuenda kumwedzi uye mamwe matambudziko anomuka zuva nezuva.Unyanzvi uhu, senge kugadzirwa patsono, hunotangira mukugadzirwa kwechinyakare kwechiChinese, kuchiratidzwa kudzikamisa marwadzo kana kukurudzira mashandiro enhengo kuburikidza nekumanikidza kwenzvimbo dzakanangana nemaoko, tsoka kana maoko.

Sekureva kwechinyakare mushonga wechiChinese, aya mapoinzi anomiririra musangano wemitsipa, tsinga, arteri uye makwara akakosha, zvinoreva kuti zvine simba rekubatana neese muviri.

1. Deredza kushushikana uye musoro

Iyi acupressure poindi iri pakati pechigunwe chekurudyi neinongedzera. Kutanga neruoko rwerudyi, kutsikirira apa ruoko rwako runofanira kunge rwakareruka, neminwe yakakotama zvishoma uye poindi yacho inofanira kumanikidzwa nechigunwe chekuruboshwe uye nemunwe wekuruboshwe wemunwe, kuitira kuti minwe miviri iyi igadzire. Iyo minwe yasara yeruoko rweruboshwe inofanira kuzorora, pazasi pe ruoko rwerudyi.

Kudzvanya iyo acupressure poindi, iwe unofanirwa kutanga nekuisa kumanikidza kwakasimba, kwemineti imwe, kusvikira iwe uchinzwa kamwe kurwadziwa kana kupisa kutsva mudunhu riri kusimbiswa, zvinoreva kuti urikudzvanya nzvimbo chaiyo. Mushure meizvozvo, unofanira kusunungura minwe yako kwemasekondi gumi, wobva wadzokorora kumanikidza zvakare.

Maitiro aya anofanirwa kudzokororwa kaviri kana katatu mumaoko maviri.

2. Rwisa kurwadza kumwedzi

Iyi acupressure poindi iri pakati pechindwe. Kudzvanya iyi poindi, unofanirwa kushandisa chigunwe nechigunwe chekutanga che ruoko rwakatarisana, uchiisa minwe yako muchimiro chepinendi. Nenzira iyi, iyo poindi inogona kumanikidzwa panguva imwe chete kumashure uye muchanza.

Kudzvanya iyo acupressure poindi, iwe unofanirwa kutanga nekuisa kumanikidza kwakasimba, kwemineti imwe, kusvikira iwe uchinzwa kamwe kurwadziwa kana kupisa kutsva mudunhu riri kusimbiswa, zvinoreva kuti urikudzvanya nzvimbo chaiyo. Mushure meizvozvo, unofanira kusunungura minwe yako kwemasekondi gumi, wobva wadzokorora kumanikidza zvakare.

Maitiro aya anofanirwa kudzokororwa kaviri kana katatu mumaoko maviri.

3. Kuvandudza kugaya uye kurwisa kufamba kwechirwere

Iyi acupressure poindi iri padanho rerutsoka, pazasi pechinzvimbo pakati pechigunwe chikuru uye chechipiri chigunwe, panosangana mapfupa ezvigunwe zviviri izvi. Kudzvanya iyi poindi, unofanirwa kushandisa ruoko rwako kune iro divi rakatarisana, uchimanikidza tsoka yetsoka yako nechigumwe chako uye rimwe divi rakanangana nemunwe wako wemunwe, kuitira kuti zvigunwe zveruoko zviumbe kiramba yakakomberedza tsoka.

Kudzvanya iyi acupressure poindi, unofanirwa kumanikidza zvakaoma kweminiti imwechete, uchiregedza tsoka kumagumo kwemasekondi mashoma kuti uzorore.

Iwe unofanirwa kudzokorora maitiro aya maviri kusvika katatu patsoka mbiri.

4. Deredza kukosora, kuhotsira kana kuti allergies

Iyi acupressure poindi iri mukati meruoko, mudunhu reruoko. Kuisvinira iwe unofanirwa kushandisa chigunwe uye index index yemumwe ruoko rwakatarisana, kuitira kuti zvigunwe zvirongedzwe muchimiro chematinji akatenderedza ruoko.

Kudzvanya iyi acupressure poindi, iwe unofanirwa kumanikidza nesimba kudzamara uchinzwa kamwe kurwadziwa kana kurumwa, kuchengetedza kumanikidza kweinenge 1 mineti Mushure menguva iyoyo, iwe unofanirwa kusunungura stitch kwemasekondi mashoma kuti uzorore.

Iwe unofanirwa kudzokorora maitiro aya maviri kusvika katatu, mumaoko ako.

Ndiani anogona kuita acupressure

Chero ani anogona kudzidzira hunyanzvi kumba, asi hazvikurudzirwe kurapwa kwezvirwere zvinoda kurapwa, uye hazvifanirwe kuiswa munzvimbo dzeganda nemaronda, warts, varicose veins, kutsva, kucheka kana kutsemuka. Uye zvakare, iyi nzira haifanire kushandiswa nevakadzi vane nhumbu, vasingatariswe nachiremba kana nyanzvi yakadzidziswa.