Pop a Pecan, Kwete Piritsi

Zvemukati

• Ongororo ye

Zvinoenderana neNational Pecan Shellers Association, mapecans akakwirira mumafuta asina hutano uye mashoma chete pazuva anogona kudzikisa "yakaipa" cholesterol. Iwo zvakare ane anopfuura 19 mavitamini uye zvicherwa zvinosanganisira mavitamini A, B, uye E, folic acid, calcium, magnesium, phosphorus, potasium, uye zinc. Ingori imwe chete yepecans inopa 10 muzana yeDaily Inokurudzirwa kudya kwefiber. MaPecans akapfuma muzera achishora antioxidants. Muchokwadi, kutsvagisa kubva kuUSDA kunoratidza kuti pecans ndiwo akanyanya antioxidant-akapfuma muti nati uye chinzvimbo pakati pezvakanyanya gumi neshanu chikafu chine akanyanya mwero ma antioxidants. Ndiri kufunga mbiya yeyogati yeGreek yakazadzwa neblueberries nemapecans inogona kunge iriwo vhezheni yemangwanani yechitubu chehudiki!

Ndakanga ndisingazive kuti ma pecans akanaka sei kwauri uye, sezvo ini ndiri zvese nezve kuwana zvinovaka muviri kubva kuchikafu, kwete zvinowedzera, ndinenge ndichiwedzera iyi nutano ine hutano kuchikafu changu-uye ndiri kutarisa kupfuura pecan pie. Chokwadi ndeimwe yezvangu zvekutenda zvekutenda asi ndichifunga pecan ndiyo imwe yemapai akaipisisa kwauri, ndakaita kakutsvagurudza ndikawana zvinonaka zvinonaka asi zvine hutano mapecan mapepeki. Muromo wangu wakanga uchinwisa uchingoverenga nezve 200-calori yembudzi cheese uye pecan yakakanyiwa pepper, uye handina kumbobvira ndafunga kuisa pecans mumuto wangu! Zvinotoshamisa ndezvokuti ndakawana resipi yepecan pie isina bhotela uye isina sirasi yechibage uye mbishi, isina mukaka isina ice cream recipe yakagadzirwa nemapecans.

Ongororo ye