Nhungamiro Yako kune Yakakwana Post-Workout Bhati Kubva

Zvemukati

• Dry Brush Pamberi
• Chengetedza Mvura Yakadziya, Kwete Yakanyanya Kupisa
• Shandisa Epsom Salts
• Tsvaga Lavender
• Wedzera Bubbles
• Fungisisa
• Ongororo ye

Zvinhu zvishoma zvinonzwa zvirinani post-Workout pane zvishoma nezvishoma kupinza mune inodziya bubble bath-kunyanya apo yako Workout yaisanganisira kunotonhora temps kana sinou terrain. Ndiwo musanganiswa wakakwana wekupora, kuzorora, uye kuzvitarisira.

“Kuekisesaiza kunoisa muviri mumugariro wechinguvana wokunetseka, nokudaro kuchinyandura gadziriro yedu yetsinga dzinonzwira tsitsi,” anodaro Susan Hart, C.S.C.S., murairidzi weEquinox Tier X ari muBoston. "Zvakakosha isu tinokwanisa kudzika-kudzora post-yekurovedza muviri uye kuwana yakawanda parasympathetic mamiriro apo isu tichifamba nezve zuva redu kana mhepo pasi manheru."

Mushure mekurovedza muviri, bhati rinogona kudzikamisa iyo yepakati tsinga system, ichikudzosera kumashure kune yekutanga. Pano, maitiro ekugona hunyanzvi.

Dry Brush Pamberi

"Iyi inzira yakanaka yekuwedzera kutenderera, kutanga-kubvisa detoxification, uye kubatsira pamwe nemuviri wemvura," anodaro Laura Benge, director wespa spa weExhale Spa. Shandisa brashi ine yakasimba bristles, kukwesha kumusoro kune moyo nekureba zvine simba kurova. Tanga netsoka dzako uye shandisa nzira yako kukwira makumbo ako, dumbu, maoko, uye underarms, anodaro. "Inopawo muviri wakazara exfoliation, iyo inokosha pakuita kuti ganda rive rakatsva uye rinopenya." (Ingo usakanganwa kunyorovesa pashure!)

Chengetedza Mvura Yakadziya, Kwete Yakanyanya Kupisa

Tsandanyama dzinopora zvirinani mushure mekutsungirira kurovedza muviri kana uchidziirwa-kwete kutonhodzwa, maererano neongororo ichangobva kuburitswa mu The Journal of Physiology.

"Magetsi anodziya anopa kupisa kwakanyorova, iyo ndiyo inonyanya kubatsira yekupisa kwekugadzirisa tsandanyama uye kupora," anodaro Katrina Kneeskern, D.P.T., chiremba wepanyama pa LifeClinic Physical Therapy uye Chiropractic muPlymouth, MN. Sezvo miviri yedu iri 70 muzana yemvura, kupisa kwakanyorova kunogona kupinda mukati memhasuru nematukisi, zvichivabvumira kuti vazorodze, anotsanangura. "Pashure pekurovedza muviri, izvi zvinogona kuwedzera kupora."

Asi munhu wese akasangana nekugezesa-kupisa zvakanyanya izvo zvinokusiya uchidikitira (kwete kusununguka) mushure memaminitsi mashoma. In Chinyorwa chePhysiology kudzidza,mvura yekugeza yaive ingangoita 96.8 degrees. Izvo zvinodziya zvakakwana kuti uone mabhenefiti asi kwete zvakanyanya kupisa kuti upinde mukati maminetsi makumi maviri, inguva yenguva iyo inopa yako nervous system uye matissue nguva yekugadzirisa uye kuzorora, anodaro Kneeskern.

Shandisa Epsom Salts

Epsom munyu hausi munyu chaiwo, asi musanganiswa wemaminerari akakosha, kunyanya magnesium-yakakosha electrolyte inoita basa mumhasuru, tsinga, uye moyo.

Kunyangwe pasina hunyanzvi hwekutsvagisa pamusoro peEpsom munyu, zano nderekuti kunyura musalt-maringe nekudya chikafu chine magnesium mavari-inodarika maitiro ekugaya, ichimhanyisa kunwisa, anodaro Kneeskern. Kwete, haugone "detox" kubva kuEpsom munyu yekugezera, asi magnesium unokwanisa kubatsira nekuzvimba, kurwadziwa kwemhasuru, uye kupora, inowedzera Hart. (Edza Dr. Teal Yakachena Epsom Munyu Inoisa Solution, $ 5; amazon.com.)

Tsvaga Lavender

Tsvagiridzo inowana kuti hwema hwe lavender hunogona kudzikamisa iyo yepakati tsinga system, kudzikisira kunzwa kwekushushikana uye kushushikana-kwakanakira kunyaradza muviri wako nepfungwa mushure mekudzidzira. Hart fan yekuvhenekesa makenduru ane lavender-asi iwe unogona zvakare kushandisa iyo Epsom munyu yekushambidza chigadzirwa ine lavender yakakosha mafuta akasanganiswa mukati, kana kuyedza lavender kumeso kumeso iwe uchinyorova. (Inoenderana: Ndeapi Akakosha Mafuta uye Ari Legit?)

Wedzera Bubbles

Kunze kwekunge uchinyanya kunakidzwa, rukoko rwemabhuru runoshanda seyakavhara, ichichengetedza iyo yekugeza mvura ichidziya kwenguva yakareba, anodaro Hart. Zvakare: "Zvakaoma kunyudzwa mubhavhu rekugezera uye kusarega kugomera kukuru, kunofadza."

Fungisisa

Bhati inogona kuva nzvimbo yakanaka yekugadzira nzvimbo yezenned-out. Batidza mimwe mimhanzi inozorodza, vhenekera makenduru, dzikisa mwenje-chero zvaunoda kuti nguva yako ive yako.

Hart anodawo Anwendung inonzi CBT-i Kochi. "Pane chinhu chikuru paapp iyi chinonzi Quiet Your Mind, chinokutora kuburikidza nemifananidzo inotungamirwa kuburikidza nemasango, mabhichi, kana chimwe chinhu chiri nyore sekuongororwa kwemuviri," anodaro. "Iyi inzira huru yekudzidzira kufungisisa, kunyanya kune avo vanogona kunge vari vatsva kuchinhu chose chekufungisisa."

Kneeskern inotarisa pane mantra. "Ini ndinoshandisa 'Sat Nam' iyo muKundalini Yoga inoreva 'kuzivikanwa chaiko," anodaro. "Kunyangwe ukatadza kumisa 'tsoko kutaura,' ramba uchifema uye usati wazviziva, zvichava nyore nekufamba kwenguva. Sezvakaita chero chinhu muhupenyu, kudzidzira ndiko kunovandudza chero tsika, maitiro, kana mararamiro ekuchinja."

Ongororo ye