5 Zvinhu Zvandinoshuva Dai Ndakaziva Nezve Postpartum Kunetseka Kusati Kwangu Kuongororwa

Zvemukati

• Zviratidzo zvechirwere ichi zvinogona kusanganisira:
• PPA haina kufanana ne'vabereki vatsva jitters '
• Chiremba wako anogona kutadza kutora zvaunonetseka pakutanga
• Iko kune mashoma ruzivo nezve PPA online
• Kuwedzera kufamba mune yako yezuva nezuva maitiro kunogona kubatsira
• Vanamai vanoteera pane vezvenhau vanogona kuita kuti PPA yako iwedzere
• Chinokosha

Kunyangwe kuve amai venguva yekutanga, ndakatora kuva amai zvakanyatso musana pakutanga.

Yakanga iri pamatanhatu evhiki matanhatu apo "amai vatsva kumusoro" vakapera uye kunetseka kukuru kwakatanga. Mushure mekunyatsodyisa mwanasikana wangu mukaka wemukaka, chikafu changu chakaderedzwa neinopfuura hafu kubva pazuva rimwe kuenda kune rinotevera.

Ipapo kamwe kamwe ndakatadza kuburitsa mukaka zvachose.

Ndakanetseka kuti mwana wangu anga asiri kuwana zvinovaka muviri zvaaida. Ndakanetseka kuti vanhu vachati kudini kana ndikamudyisa fomula yake. Uye kazhinji, ndaishushikana kuti ndaizove amai vasina kukodzera.

Pinda postpartum kunetseka.

Zviratidzo zvechirwere ichi zvinogona kusanganisira:

• kugumbuka
• kugara uchinetseka
• kunzwa kwekutya
• kutadza kufunga zvakajeka
• kurara kunokanganisa uye kudya
• kunetseka mumuviri

Kunyange paine huwandu huri kukura hwemashoko hwakakomberedza postpartum depression (PPD), pane ruzivo rwakanyanya kushoma uye kuziva kana zvasvika paPPA. Imhaka yekuti PPA haipo yega. Iyo inogara padivi pekusununguka PTSD uye postpartum OCD se perinatal mood disorder.

Nepo huwandu chaihwo hwevakadzi vekusununguka vanokudziridza kushushikana zvichiri kusanzwisisika, ongororo ya2016 yezvidzidzo makumi mashanu neshanu yakawana inofungidzirwa kuti 8.5 muzana yemadzimai epashure peshure vanosangana neumwe kana kupfuura matambudziko ekuzvidya mwoyo.

Saka pandakatanga kuona zvirinani zviratidzo zvese zvine chekuita nePPA, ndakanga ndisinganyatsonzwisisa zvaiitika kwandiri. Ndisingazive kuti ndianizve wandingatendeukira kwaari, ndakafunga kuudza chiremba wangu wekutanga nezvezviratidzo zvandakanga ndichisangana nazvo.

Ndine zviratidzo zvangu zvinodzorwa izvozvi, asi pane zvinhu zvakawanda zvandinoshuvira dai ndaiziva nezvePPA ndisati ndagamuchira kuongororwa kwangu. Izvi zvaigona kundikurudzira kuti nditaure nachiremba munguva pfupi uye kutogadzirira ndisati ndasvika kumba nemwana wangu mutsva.

Asi nepo ini ndaifanira kufamba nezviratidzo zvangu - uye kurapwa - pasina kunyatsonzwisisa nezvePPA pachayo, vamwe vari mumamiriro akafanana havafanirwe kudaro. Ini ndaputsa zvinhu zvishanu ndinoshuva dai ndaiziva pamberi pePPA yangu kuongororwa netarisiro yekuti inogona kuve nani kuzivisa vamwe.

PPA haina kufanana ne'vabereki vatsva jitters '

Paunofunga nezve kunetseka semubereki mutsva, unogona kufunga nezve kusagadzikana nezveimwe mamiriro uye kunyangwe ziya remichindwe nekudikitira uye mudumbu wakatsamwa.

Segumi nemaviri-makore ehutano hwepfungwa murwi ane generalized kunetseka kusagadzikana pamwe nemumwe munhu aibata nePPA, ndinogona kukuudza kuti PPA yakanyanya kuomarara pane kungofunganya.

Kwandiri, nepo ini ndanga ndisinganetseke kuti mwana wangu anga ari munjodzi, ndanga ndanyudzwa nekugona kwekuti ndanga ndisiri kuita basa rakaringana saamai vemwana wangu. Ini ndarota kuve amai hupenyu hwangu hwese, asi nguva pfupi yadarika ndakagadziriswa pakuita zvese sezvazviri sezvazvinogona. Izvi zvaisanganisira kuyamwisa mwana wangu chete kwenguva yakareba sezvazvinogona.

Pandakave ndisingakwanise kuzviita, pfungwa dzekusagona dzakatora hupenyu hwangu. Ndakaziva kuti chimwe chinhu chakange chakanganisika kana ndichishushikana nezve kusakwenenzverwa nenharaunda ye "zamu rakanakisa" uye mhedzisiro yekudyisa mwanasikana wangu fomula zvakakonzera kuti ndisakwanise kushanda zvakajairika. Izvo zvakava kundiomera kurara, kudya, uye kutarisisa pamabasa ezuva nezuva uye zviitwa.

Kana iwe uchifunga kuti uri kusangana nezviratidzo zvePPA, taura nachiremba wezvekurapa nekukurumidza sezvazvinogona.

Chiremba wako anogona kutadza kutora zvaunonetseka pakutanga

Ndakavhurira wangu wekutanga wekutarisira nezve kufema kwangu kwekufema, kunetseka kusingaperi, uye kushaya hope. Mushure mekukurukura pamusoro pazvo, akasimbirira kuti ndive nemwana mucheche.

Baby blues inoratidzirwa nemanzwiro ekusuwa uye kushushikana mushure mekuzvara. Inowanzo pfuura mukati memavhiki maviri isina kurapwa. Handina kumbobvira ndasuruvara mushure mekubereka mwanasikana wangu, kana zviratidzo zvangu zvePPA zvakanyangarika mukati memavhiki maviri.

Kuziva kuti zviratidzo zvangu zvaive zvakasiyana, ndakave nechokwadi chekutaura kakawanda panguva yese yekugadzwa. Akazopedzisira abvuma kuti zviratidzo zvangu zvaive zvisiri zvemwana mablue asi zvaive, pachokwadi, PPA uye akatanga kundirapa zvinoenderana.

Hapana anogona kukureverera iwe uye hutano hwepfungwa sezvaungagone. Kana iwe uchinzwa sekunge usiri kutererwa kana zvaunonetseka zvisiri kutorwa zvakanyanya, ramba uchisimbisa zviratidzo zvako nemupi wako kana kutsvaga rwechipiri pfungwa.

Iko kune mashoma ruzivo nezve PPA online

Zviratidzo zveGoogling zvinowanzo kukonzera zvimwe zvinotyisa kuongororwa. Asi kana iwe uchinetseka nezvezviratidzo uye ukawana zvishoma kune isina ruzivo pamusoro pazvo, zvinogona kukusiya uchinzwa kuvhunduka nekugumbuka.

Kunyangwe paine zvimwe zvakanaka zviwanikwa pamhepo, ndakashamiswa nekushayikwa kwehunyanzvi hwekutsvagisa uye zano rezvekurapa revanamai vari kurarama nePPA. Ini ndaifanirwa kushambira ndichipesana nezvazvino zvezvinhu zvisingagumi zvePPD zvinyorwa kuti ndione zvishoma zvezvitaurwa zvishoma zvePPA. Kunyangwe ipapo, zvakadaro, hapana chimwe chezvinyorwa chaive chakavimbika zvakakwana kuvimba nezano rekurapa kubva.

Ini ndakakwanisa kudzivisa izvi nekutsvaga murapi wekusangana naye pavhiki. Nepo zvikamu izvi zvaive zvakakosha kuti vandibatsire kubata PPA yangu, vakandipawo pekutanga kuti ndiwane rumwe ruzivo nezve chirwere.

Kutaura izvi Nepo kutaura nemudiwa nezvekunzwa kwako kuchinzwa kurapa, kushandura ako manzwiro neasina rusaruro nyanzvi yehutano hwepfungwa yakakosha pakurapa kwako uye kupora.

Kuwedzera kufamba mune yako yezuva nezuva maitiro kunogona kubatsira

Ndakagadzikana zvakanyanya ndakagara pamba ndichifungisisa nhanho dzese dzandaitora nemwana wangu. Ndakamira kutarisisa kuti ndaifambisa muviri wangu zvakakwana here. Yaive pandakatanga kushanda, zvakadaro, pandakatanga kunyatsonzwa zvirinani.

"Kushanda kunze" waive mutsara unotyisa kwandiri, saka ndakatanga nekufamba nzendo refu ndichitenderera kwandaigara. Zvakanditorera rinopfuura gore kuti ndigadzikane nekuita cardio uye kushandisa zviyereso, asi nhanho yega yega yakaverengerwa pakupora kwangu.

Kufamba kwangu paki hakuna kungoburitsa endorphins iyo yaiita kuti pfungwa dzangu dzigadzikane uye kundipa simba, asi zvakare dzakabvumidza kubatana nemwana wangu - chimwe chinhu chaimbove chinokonzera kushungurudzika kwandiri.

Kana iwe uchida kuve unoshingairira asi ungasarudza kudaro muchirongwa cheboka, tarisa webhusaiti yako yepaki dhipatimendi webhusaiti kana eko mapoka epaFacebook kuitira mahara kusangana uye makirasi ekurovedza muviri.

Vanamai vanoteera pane vezvenhau vanogona kuita kuti PPA yako iwedzere

Kuva mubereki ratove basa rakaoma, uye vezvenhau vezvenhau vanongowedzera huwandu hwakawanda hwekumanikidza kusingadiwe kuve vakakwana pairi.

Ndaiwanzozvirova pachangu ndichifamba nemifananidzo isingaperi yemadzimai "akakwana" vachidya kudya kunovaka muviri, kwakakwana nemhuri dzavo dzakakwana, kana zvakatonyanya, vanaamai vachiratidza kuti mukaka wemukaka wavakakwanisa kuburitsa.

Mushure mekuziva nezvekuti kuenzanisa uku kuri kundikuvadza sei, ini ndakatevera vanamai vaiita kunge vaigara vachiwachirwa uye kudya kwemanheru muovheni uye ndokutanga kuteedzera maakaundi chaiwo evanamai chaivo vandaigona kuita navo.

Tora kuverenga kwemamai maakaunzi aunotevera. Kufambisa kuburikidza nezvakatumirwa chaizvo kubva kuna amai vane pfungwa dzakangofanana kunogona kubatsira kukuyeuchidza kuti hausi wega. Kana iwe ukaona kuti mamwe maakaunzi haakurudzire kana kukurudzira iwe, inogona kunge iri nguva yekusaitevera.

Chinokosha

Kwandiri, yangu PPA yakadzikira mushure memwedzi mishoma yekugadzira tweaks kune angu ezuva nezuva maitiro. Sezvo ini ndaifanira kudzidza pandakanga ndichienda, kuva neruzivo ndisati ndabuda muchipatara kwaizoita musiyano wenyika.

Izvo zvakati, kana iwe uchifunga kuti uri kusangana nezviratidzo zvePPA, ziva kuti hausi wega. Tsvaga chiremba wezvekurapa kuti utaure nezve zviratidzo zvako. Ivo vanogona kukubatsira iwe kumisikidza chirongwa chekudzorera chinoshanda zvakanyanya kwauri.

Melanie Santos ndiye anochengetedza mushure meMelanieSantos.co, chiratidzo chega chega chekusimudzira chakanangana nehutano hwepfungwa, hwenyama, uye hwemweya kune vese. Kana iye asiri kudonhedza matombo pamusangano, ari kushanda munzira dzekubatana nerudzi rwake pasirese. Iye anogara muNew York City nemurume wake nemwanasikana, uye pamwe vari kuronga rwendo rwavo runotevera. Unogona kumutevera pano.