Chinongedzo chako kuPostpartum Kudzorera

Zvemukati

• Vhiki 1
• Chimiro chemuviri, post-vaginal delivery
• Chimiro chemuviri, mushure meC-chikamu
• Hutano hwepfungwa
• Mazano ekubatsira kupora kwako:
• Vhiki 2
• Chimiro chemuviri, post-vaginal delivery
• Chimiro chemuviri, mushure meC-chikamu
• Hutano hwepfungwa
• Mazano ekubatsira kupora kwako:
• Vhiki 6
• Chimiro chemuviri, post-vaginal delivery
• Chimiro chemuviri, mushure meC-chikamu
• Hutano hwepfungwa
• Mazano ekubatsira kupora kwako:
• Mwedzi mitanhatu
• Chimiro chemuviri, post-vaginal delivery
• Chimiro chemuviri, mushure meC-chikamu
• Hutano hwepfungwa
• Mazano ekubatsira kupora kwako:
• Gore rimwechete
• Chimiro chemuviri, post-vaginal delivery
• Chimiro chemuviri, mushure meC-chikamu
• Hutano hwepfungwa
• Mazano ekubatsira kupora kwako:
• Hwevabereki Sei-Ku: DIY Padsicle

Mavhiki matanhatu ekutanga mushure mekubereka anozivikanwa seyeye nguva yekusununguka. Iyi nguva inguva yakasimba inoda mhando dzese dzekuchengeta iwe nemwana wako.

Pakati peino nguva - inofungidzirwa nevamwe vanotsvaga inogara - muviri wako unozoona shanduko dzinoverengeka, kubva pakurapa mushure mekubereka kusvika kuhomoni yemamiriro ekuchinja. Zvese izvi kuwedzera mukuwedzera kunetseka kwekutarisana nekuyamwisa, kushaya hope, uye kugadziridzwa kukuru kune kuve amai (kana uyu ari mwana wako wekutanga).

Muchidimbu, inogona kunzwa kunge yakawanda. Hazvishamisi kuti gore rekutanga rinzwe kunge shanduko yemafungu.

Izvo zvakati, iyo yekudzoreredza inogona kusiana zvakashata. Kana iwe uri pamwana wako wechitatu uye wakasundidzirwa kwemaminetsi makumi maviri, kupora kwako kucharatidzika kwakasiyana pane kana iwe wakashanda kwemaawa makumi mana, wakasundidzirwa kwe3, uye ukave nechimbichimbi C-chikamu.

Asi nepo ruzivo rwevanhu vese rwakasiyana, pane mamwe matanho ekugadzirisa aunofanirwa kurova. Kubatsira kukupa iwe pfungwa yekuti iwe unofanirwa kuve kupi mune yako yekuzvarwa nguva, isu taratidza izvo zvaunogona kutarisira kubva kune ese muviri wako nepfungwa.

Vhiki 1

Chimiro chemuviri, post-vaginal delivery

Kana iwe ukave nekutakura muchipatara, iwe ungangodaro unogarako kweinenge chikamu chevhiki rino mushure mekusununguka kwemukadzi. Zvichienderana nekuti iwe wakabvarura kana kwete (uye zvakadii), nyinyo yako inogona kukuvadza zvakanyanya.

Perineal kusuruvara kwakajairika, sekubuda ropa. Vhiki rekutanga iri, iro ropa rinofanirwa kuve rakatsvuka, asi rinozopedzisira raita brown sekuguma kwenguva yako. Iwe zvakare ungangonzwa kushomeka kushoma, kunyanya kana uchiyamwisa - sekusanzwisisika sezvazvinonzwa, ichi chingori chibereko chinobvumirana kudzokera kune yayo pre-nhumbu saizi.

Chimiro chemuviri, mushure meC-chikamu

Mushure meC-chikamu, kana kuendeswa kwekurega, kufamba kwakawanda kunenge kwakaoma uye kuita kwako kunogona kurwadza. Vakadzi vazhinji vane dambudziko rekupinda nekubuda pamubhedha - asi zvakakosha kufamba famba, zvishoma zvishoma, kudzivirira kugwamba kweropa.

Kana iwe ukaiswa catheter yedundira yakaiswa mukati, inobviswa.

Hutano hwepfungwa

Zuva re3 kunyanya rine mukurumbira wekushushikana mupfungwa. "Buzz yekuberekwa iri kupera, estrogen uye progesterone zviyero zviri kudonha, uye mwero weprolactin neoxytocin unokwira nekudonha zuva rese mwana achiri kuyamwa," anodaro Jocelyn Brown, nyamukuta akapiwa marezinesi uye anemvumo muLos Angeles.

"Izvo zvinosanganiswa nekutadza kurara zvinoita kuti vanhu vacheme uye vanzwe kunge hapana chiri kufamba zvakanaka."

Mazano ekubatsira kupora kwako:

• Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge ukaita wemukadzi, shandisa chando kurongedza kana mazaya echando aine muroyi hazel pane yako perineum. Shandisa bhodhoro repiritsi remvura inodziya panguva kana mushure mekudonha.
• Tora Tylenol kana Advil nguva nenguva. Marwadzo anobereka kurwadziwa, saka ita nepaunogona napo kuenda pamberi payo.
• Tora chigadzikiso chetsoka uye unwe mvura yakawanda. Zvipatara zvakawanda hazvikubvumidze kuti uende kunze kwekunge waita pooped, saka zviite nyore zvishoma pauri.
• Zvekare, zveC-chikamu mamai: Basa rako guru svondo rekutanga kuchengetedza yako incision yakachena uye yakaoma. Iipe mhepo nyowani mushure mekugezesa, puruzira pasi netauro, uye isa bvudzi rako rekuomesa kutonhora uye unongedze paronda rako.
• "Zvakakosha kutora tembiricha yako 2 kusvika kana kanomwe pazuva kwemaawa makumi manomwe nemaviri ekutanga," anodaro Brown. "Tinoda kubata chirwere chechibereko kana cheitsvo nekukurumidza."

Vhiki 2

Chimiro chemuviri, post-vaginal delivery

Kune vamwe vakadzi, kubuda ropa kunotanga kupera. Kune vamwe, zvinogona kutora kusvika kumavhiki matanhatu. Ose ari maviri akajairwa.

Panguva ino hazvo, kubuda ropa hakufanirwe kunge kuchirema. Iwe unogona kutanga kunzwa kusangana nekutsi kwemukadzi, izvo zvinokonzerwa nenzvimbo inotanga kupora. Iwo masuture - ayo anozvimba ne fluid kana iwo akaparara - anogona zvakare kunge ari kukugumburisa iwe.

"Zvese izvi zvinowanzoreva kuti ronda rakaporeswa zvakakwana zvekuti amai vangori nehusope hwekugumburwa nesoketwa nekuti havacharwadziwi munzvimbo iyoyo," anodaro Brown. "Ndinoona zvichemo zvinosemesa sechiratidzo chakanaka chekupora."

Chimiro chemuviri, mushure meC-chikamu

Iwe unenge uchiri kungonzwa kushushikana zvakanyanya asi zvinogona kunge zvichanzwa kuve nyore kutenderera. Ronda rako rinogona kuve risinganaki sezvo incision saiti iri kupora.

Hutano hwepfungwa

Mucheche blues zvakajairika. Muchokwadi, vakadzi vazhinji vanonzi vanozviwana. Postpartum kushushikana (PPD), zvisinei, chimwe chinhu zvachose.

Kana iwe uchinzwa kukurirwa nekusuwa uye kushushikana - kana iwe usingakwanise kudya kana kurara, usiri kubatana nemwana wako achangozvarwa, kana kuti uine pfungwa dzekuzviuraya kana pfungwa dzekukuvadza chero mumwe munhu - taura nachiremba wako.

Mazano ekubatsira kupora kwako:

• Kana iwe uchiyamwisa, iwe unenge wakadzika mazviri parizvino. Ita shuwa yekuve neanolin paruoko rweanorwadza minyatso uye chengeta ziso kunze kune rakazara maturu. Murairidzi wezvekuyamwisa anogona kuita musiyano mukuru pano, saka ita shuwa kuti uone imwe kana iwe uchinetseka.
• Sanganisa zvishoma zvekufamba mukati mezuva rako - kungave iko kufamba-famba uchitenderera imba yako kana bhuroka.
• Ramba uchidya zvakanaka. Chikafu chine potasium chinogona kubatsira kuchengetedza simba rako kumusoro.

Vhiki 6

Chimiro chemuviri, post-vaginal delivery

Apa ndipo apo chibereko chinodzokera kune pre-nhumbu saizi uye kubuda ropa kunomira. Vanhu vazhinji vanojekeswa kurovedza muviri uye kuita zvepabonde, asi vazhinji havanzwe vakagadzirira yekupedzisira kwenguva yakareba.

"Anenge mavhiki matanhatu kusvika masere, ndinowanzowana mukana kubva kuma mamas vanotaura kuti kubuda ropa kwavo kwakamira mazuva mazhinji apfuura, asi zvinoshamisa kuti zvakatanga futi," anotsanangura kudaro Brown. "Izvi imhaka yekuti chibereko chako chiri kubatika zvakanyanya zvekuti gakava rinenge rasvetwa, saka pane mazuva mashoma ekubuda ropa rakatsvuka."

Chimiro chemuviri, mushure meC-chikamu

Zvimwe chete zvinoenda muchibereko uye kucheneswa pabonde uye kurovedza muviri. Iwe ikozvino unobvumidzwa kutyaira uye kusimudza chimwe chinhu chisiri checheche - asi edza kusachidarika. Iyo vanga pamwe harizokuvadze zvekare, asi iwe unogona kunge uchiri chiveve (kana kunyangwe kunhuwa) kutenderedza incision.

Iwe unofanirwa kupora zvakazara kubva pakuvhiyiwa uye pamwe ungangonzwa iko kuita kana iwe ukarova mune chimwe chinhu. Kufamba kwakanaka, asi enda unononoka pane zvakanyanya kurovedza muviri.

Hutano hwepfungwa

Kana iwe uine chero kunonoka kunetseka nezve yako yemanzwiro kana hwepfungwa hutano, vaunze pamwe nachiremba wako pakuongorora kwako kwemavhiki matanhatu. Zvakajairika kuti unzwe kupera simba uye kuremerwa, asi kunzwa kwakadzika kwekusuwa, kusava netariro, kana kushushikana kunogona kurapwa.

Mazano ekubatsira kupora kwako:

• Kunyangwe izvi zviri zvehunyanzvi kana nguva yekusununguka ichinge yapera, vakadzi vazhinji havanzwe kure kure navo segore rakazara, saka zvinyorove pachako.
• Kana iwe wagadzirira kutangazve kurovedza muviri, tanga zvishoma.
• Zvimwechetezvo zvine chokwadi chekuita bonde: Kungoti iwe wakachenurwa hazvireve kuti unonzwa kugadzirira. Teerera kune muviri wako kupfuura zvimwe zvese. vanosangana pabonde pasina kurwadziwa nguva yapfuura mushure mekubereka.
• Kuneta panguva ino kunogona kukurisa. Nap nguva zhinji sezvazvinogona.

Mwedzi mitanhatu

Chimiro chemuviri, post-vaginal delivery

Kana bvudzi rako rave kudonha mushure mekusununguka kwako, rinofanira kumira izvozvi. Iwe unofanirwa zvakare kuve izere dundira kudzora zvakare, dai iri raive dambudziko pamberi pezvino.

Zvichienderana nebasa rako rebasa, mukaka unogona kunge uri kuoma. Nguva yako inogona kudzoka chero nguva (kana kwete kwegore kana kupfuura).

Chimiro chemuviri, mushure meC-chikamu

vakawana kuti vakadzi vaive neC-zvikamu vakanyanya kuneta mushure memwedzi mitanhatu. Izvi, zvechokwadi, zvinoenderana nekuti mwana wako akarara zvakadii.

Kungofanana nekutumira-kusangana nekutsi kwemukadzi kuburitsa, mukaka wako unogona kunge uchioma zvichienderana nehurongwa hwebasa rako uye nguva yako inogona kudzoka chero nguva.

Hutano hwepfungwa

Kana iwe uri kupinda mukutsva kwekuva amai - uye mwana akarara zvakanyanya - mamiriro ako epfungwa anogona kunge ari akanaka panguva ino.

Zvekare, chero anononoka manzwiro ane hukama nePPD anofanirwa kugadziriswa.

Mazano ekubatsira kupora kwako:

• Kuita maekisesaizi kwakakosha panguva ino, kune hutano hwepfungwa nemuviri.
• Iwe unogona kuita dumbu rekusimbisa kurovedza nemoyo wese, izvo zvinofanirwa kubatsira kudzikamisa kumwe kurwadziwa kwemusana.

Gore rimwechete

Chimiro chemuviri, post-vaginal delivery

Unogona kunge uchinzwa kumashure kwauri, asi muviri wako ungangonzwa uchinetseka zvishoma - kungave kuri mashoma ekuwedzera mapaundi, kana huremu chete hunogoverwa munzvimbo dzakasiyana.

Zvichienderana nekuti iwe uchiri kuyamwisa here, mazamu ako anozoonekwa akasiyana pane aakaita pre-nhumbu.

Chimiro chemuviri, mushure meC-chikamu

Vanga rako rinenge rapera, asi rinogona kunge riine chiveve zvishoma.Kana iwe uchida mumwe mwana munguva pfupi, vanachiremba vazhinji vanokurudzira (kana kuomerera pa) chikamu cheC-kana vana vane mwedzi gumi nemisere kana zvishoma zvakaparadzana. Izvi zvinokonzerwa nenjodzi yekubvaruka kwechibereko panguva yebasa uye kusangana nekutsi kwemukadzi.

Hutano hwepfungwa

Izvi zvingangoenderana nekunyatsogadzikana kwaunoita kuve amai uye nekurara kwakawanda kwauri kuwana. Kana uchikwanisa, ramba uchingorara pakupera kwevhiki kana mwana akarara kuti abate hope.

Mazano ekubatsira kupora kwako:

• Kana iwe uchiri kuita bonde rinorwadza, kuwanda, kana kusagadzikana kweweti, taura nachiremba wako.
• Zvakakosha kuchengetedza kudya kunovaka muviri uye kuramba uchirovedza muviri. Zvichienderana nemaitiro ekurara kwemwana wako, funga nezvekudzidzisa kurara.

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