Mamiriro akakodzera anovandudza hutano hwako

Zvemukati

• Mamiriro ekuti unzwe uine chivimbo

Kugadzikana kwakaringana kunovandudza hupenyu hwehupenyu nekuti kunoderedza marwadzo ekumusana, kunowedzera kuzviremekedza uye zvakare kunoderedza vhoriyamu yedumbu nekuti inobatsira kupa irinani muviri gwara.

Uye zvakare, kumira kwakanaka kunodzivirira nekurapa matambudziko ehutano asingagumi uye anorwadza, senge matambudziko emusana, scoliosis uye herniated discs, zvinobatsira mukuvandudza kufema.

Kana husina kumira zvakanaka zvichikonzerwa nekunyara, kushomeka uye kunzwa kwekushaya rubatsiro, chimiro chaicho chinogona kubatsirawo kushandura nzira yekufunga, kupa hushingi hwakanyanya uye kugona kukuru kwekutarisana nekushushikana, zvichiita kuti munhu anzwe kuzvivimba, kuzvishingisa uye kutarisira. Izvi zvinoitika nekuda kwemitauro yemuviri, iyo inomutsa kugadzirwa kwehormone senge testosterone, iyo inowedzera kugona kwehutungamiriri, sezvo cortisol, inova iyo inoshushikana-inosanganisirwa mahormone, inoderera.

Mamiriro ekuti unzwe uine chivimbo

Iko kurongeka kwakanaka kurovedza muviri kunobatsira munhu kuti anzwe kuve nechivimbo kunosanganisira:

1. Mira nemakumbo ako zvishoma zvishoma;
2. Chengetedza chirebvu chako chakanangana nepasi uye wotarisa kumusoro;
3. Vhara maoko ako uzviise pachiuno chako;
4. Chengeta chipfuva chako chakavhurika uye musana wako wakanangana, uchifema zvakajairika.

Aya ndiwo mamiriro anowanzo shandiswa kumiririra "kukunda" mune magamba makuru, senge superman kana mukadzi anoshamisika. Kumwe kumira kwemuviri kunowana mabhenefiti akafanana ihwohwo mamiriro, nemaoko akasimudzirana, achizorora pasi pemusana.

Pakutanga, ingoita chiitiko chekumisikidza maminetsi mashanu pazuva, kuitira kuti mabhenefiti akwaniswe mumavhiki maviri. Exercises inogona kuitirwa pamba, kubasa kana mubathroom, pamberi pebvunzurudzo yebasa, kana musangano wakakosha webasa, semuenzaniso.

Kunyangwe zvingaite senge zvakapusa, kudzoreredzwa kudiki mukumira kunogona kupa shanduko huru mumuviri nemaitiro. Ona zvese zvakadzama nezve chinzvimbo chemukuru muvhidhiyo inotevera: