Pre-chirwere cheshuga: chii, zviratidzo uye maitiro ekurapa

Zvemukati

• Ziva njodzi yako yekubatwa nechirwere cheshuga
• Zviratidzo zvePre-chirwere cheshuga
• Maitiro Ekurapa Pre-Chirwere cheshuga uye Dzivisa Chirwere cheshuga
• Pre-diabetes ine mushonga

Pre-chirwere cheshuga mamiriro anotangira chirwere cheshuga uye anoshanda seyambiro yekudzivirira kufambira mberi kwechirwere. Munhu iyeye anogona kuziva kuti pre-diabetic mukuongororwa kweropa kuri nyore, uko munhu anogona kuona huwandu hweshuga yeropa, achiri kutsanya.

Pre-chirwere cheshuga inoratidza kuti glucose haisi kushandiswa mushe uye iri kuwanda muropa, asi zvakadaro haina kuratidza chirwere cheshuga. Munhu iyeye anoonekwa seane chirwere cheshuga kana kutsanya kweropa glucose maitiro achisiyana pakati pe100 ne125 mg / dl uye anoonekwa seane chirwere cheshuga kana kukosha kwacho kukasvika pa126 mg / dl.

Kana kunze kwekuwedzera kuwedzerwa kweropa glucose, waunganidza mafuta mudumbu rako, isa data rako muyedzo iyi kuti uone kuti njodzi yako yekubatwa nechirwere cheshuga ndeyei:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Ziva njodzi yako yekubatwa nechirwere cheshuga

• Murume
• zvechikadzi

• Pasi pemakumi mana
• Pakati pemakore makumi mana nemakumi mashanu
• Pakati pemakore makumi mashanu nemakumi matanhatu
• Anopfuura makore makumi matanhatu

• Yakakura kupfuura 102 cm
• Pakati pe 94 kusvika 102 cm
• Asingasviki 94 cm

• Hongu
• Aihwa

• Kaviri pavhiki
• Asingasviki kaviri pasvondo

• Aihwa
• Ehe, 1st degree hama: vabereki uye / kana hama
• Ehe, 2nd degree hama: sekuru nasekuru uye / kana babamunini

Zviratidzo zvePre-chirwere cheshuga

Pre-chirwere cheshuga haina chero zviratidzo uye chikamu ichi chinogona kutora kubva pamakore matatu kusvika mashanu. Kana panguva iyi munhu asingazvichengete zvingangoitika kuti anozoita chirwere cheshuga, chirwere chisina mushonga uye chinoda kudzorwa zuva nezuva.

Nzira chete yekuziva kana munhu aine chirwere cheshuga ndeyekutora bvunzo. Kazhinji kutsanya kweropa glucose kwasvika 99 mg / dl, saka kana kukosha kwacho kuri pakati pe100 ne125, munhu wacho atove mu pre-diabetes. Mimwe miedzo inoshumirwawo kuongorora chirwere cheshuga ndeye glycemic curve uye iyo glycated hemoglobin bvunzo. Maitiro ari pakati pe5.7% uye 6.4% anoratidza pre-chirwere cheshuga.

Aya maedzo anogona kuitwa kana chiremba achifungidzira chirwere cheshuga, kana paine nhoroondo yemhuri kana pagore rekutarisa kumusoro, semuenzaniso.

Maitiro Ekurapa Pre-Chirwere cheshuga uye Dzivisa Chirwere cheshuga

Kurapa prediabetes uye kudzivirira kufambira mberi kwechirwere, munhu anofanirwa kudzora chikafu, achideredza kudyiwa kwemafuta, shuga uye munyu, kutarisisa kumanikidza kweropa uye kuita chimwe chiitiko chemuviri, sekufamba zuva nezuva, semuenzaniso.

Kuwedzera chikafu senge chishuwo chehupfu hwemichero kuchikafu chako uye kudya mashizha akasvibira zuva nezuva zvakare inzira huru dzekurwisa shuga yeropa yakawandisa. Uye chete nekutora ese aya marongero ndipo pazvinogoneka kudzivirira kukura kweshuga.

Mune zvimwe zviitiko, chiremba anogona kuraira kushandiswa kwemishonga kudzora glucose yeropa yakadai seMetformin, iyo inofanirwa kunge iine dhigi yakagadziriswa sezvainodiwa.

Tarisa vhidhiyo inotevera uye ona maekisesaizi aungaitira chirwere cheshuga:

Pre-diabetes ine mushonga

Vanhu vanoteedzera zvese zvekurapa nhungamiro uye vanochinja maratidziro avo uye kuita kwese kwese kuita kwomuviri vanogona kugadzirisa ropa ravo glucose, kudzivirira kufambira mberi kune chirwere cheshuga. Asi mushure mekusvika icho chinangwa zvakakosha kuchengetedza iyi nyowani mararamiro ehutano kuitira kuti ropa reropa risamuke zvakare.