Kukurudzira Mahara Ekumanikidza eMigraine Ruregerero
Zvemukati
- Pfungwa huru
- Dzvinyiriro
- Nzeve dzvinyiriro mapoinzi
- Ruoko kumanikidza mapoinzi
- Tsoka tsoka kumanikidza
- Dzimwe nzvimbo
- Zvinoshanda here?
- Zvaunotarisira
- Migraine inokonzeresa
- Kuongorora migraine
- Kurapa migraine
- Tora woenda nazvo
Pfungwa huru
- Kune vamwe vanhu vane migraine, zvinokurudzira zvinomanikidza muviri zvinogona kubatsira kupa zororo. Kana iwe ukatsimbirira pane iyo poindi, inonzi acupressure.
- Iyo yakaratidza kuti acupressure yakashandiswa kune mapoinzi pamusoro uye ruoko zvinogona kubatsira kudzikisira svoto ine chekuita nemagraine.
- Ita musangano neane marezinesi nyanzvi kuti ushandise acupressure kana acupuncture kune yako migraine zviratidzo. Pamwe chete, munogona kusarudza kana iyi iri nzira yakanyanya kunaka kwamuri.
Migraine inogona kuodza moyo, kusingaperi mamiriro ehutano. Kunyangwe kurova musoro kurwadziwa kwechiratidzo chiratidzo chakajairika chekurwiswa nemusoro, handiyo yega. Migraine episodes inogonawo kusanganisira:
- kusvotwa
- kurutsa
- manyoka
- kuona kwakadzikama
- kunzwisisika kuchiedza
- kunzwisisika kurira
Kurapa kwechinyakare kwemigraine kunosanganisira mararamiro ehupenyu kuitira kuti zvisakonzere, marwadzo-ekudzora mishonga, uye marapirwo ekudzivirira akadai seanodzvinyirira kana anticonvulsants.
Kune vamwe vanhu vane migraine, zvinokurudzira zvinomanikidza muviri zvinogona kupa zororo. Kana iwe ukatsimbirira pane iyo poindi, inonzi acupressure. Kana iwe ukashandisa tsono yakatetepa kusimudzira iyo poindi, inonzi acupuncture.
Verenga pamusoro kuti udzidze nezve zvakajairika kumanikidza poindi zvinoshandiswa pakurapa migraine uye zvinotaurwa neongororo.
Dzvinyiriro
Mahara ekumanikidza anoshandiswa kugadzirisa migraine anosanganisira iwo ari munzeve, maoko, tsoka, uye dzimwe nzvimbo senge kumeso nemutsipa.
Nzeve dzvinyiriro mapoinzi
Auriculotherapy mhando yekurapa uye acupressure yakanangana nemapoinzi panzeve. Ongororo yekutsvagisa ya2018 yakawana kuti auriculotherapy inogona kubatsira nekurwadziwa kusingaperi.
Mumwe kubva mugore rimwe chete akataura kuti auricular acupuncture inogona kugadzirisa migraine zviratidzo muvana. Ose maongororo akataura kuti kumwe kutsvagurudza kunodiwa.
Nzeve dzenharo pfungwa dzinosanganisira:
- Nzeve gedhi: Iyo inozivikanwa zvakare seSJ21 kana Ermen, iyi poindi inogona kuwanikwa panosangana nenzeve yako yepamusoro netembere. Iyo inogona kuve inoshanda kune shaya uye kumeso kurwadziwa.
- Daith: Iyi poindi inowanikwa pane shwashwa kumusoro pamusoro pekuvhura kune yako nzeve canal. Chiitiko che2020 kesi chakaratidza kuti mukadzi akawana zororo remusoro kuburikidza nekuboora daith, uko kunogona kutevedzera kugadziriswa. Nekudaro, hapana humbowo hwakakwana hweiyi tsika.
- Nzeve yepamusoro: Iyi poindi inonzi zvakare HN6 kana Erjian, uye inowanikwa panotangira nzeve yako chaipo. Zvinogona kubatsira kudzora kuzvimba uye kurwadziwa.
Ruoko kumanikidza mapoinzi
Union valley, inonziwo pressure point LI4 kana Hegu, iri pakati pechigadziko chechigunwe chako uye munwe weminwe pane rumwe ruoko. Kuomerera pane ino pfungwa kunogona kudzikamisa kurwadziwa nemusoro.
Tsoka tsoka kumanikidza
Acupoints mutsoka dzako anosanganisira:
- Kuwedzera kukuru: Iyo inozivikanwa zvakare seLV3 kana Tai Chong, ino poindi inogara mumupata pakati pechigunwe chikuru uye chechipiri chigunwe chakakomberedza 1-2 inches kumashure kubva kumagunwe. Zvinogona kubatsira kudzikisira kushushikana, kushaya hope, uye kusagadzikana.
- Pamusoro misodzi: Izvi zvinodaidzwa kunzi GB41 kana Zulinqi, uye iri pakati uye zvishoma kumashure kubva kune yechina neyechishanu zvigunwe. A yakaratidza kuti acupuncture paGG41 uye mamwe mapoinzi zvaive zvirinani kudzora migraine episodes kupfuura majekiseni eBotox kana mishonga.
- Kufamba poindi: Izvi zvinogona kunzi LV2 kana Xingjian. Unogona kuiwana mumupata pakati pezvigunwe zvako zvikuru nezvipiri. Inogona kudzikisira kurwadziwa mushaya uye kumeso.
Dzimwe nzvimbo
Kuwedzera kumanikidza kumeso pane chako kumeso, mutsipa, uye mapendekete kunogona zvakare kusunungura musoro uye kumwe kurwadziwa. Zvinosanganisira:
- Ziso rechitatu: Izvi zvinogara pakati pehuma yako kungoita tsiye dzako uye zvinogona kunzi GV24.5 kana Yin Tang. Chidzidzo che2019 chakawana kuti kugadziriswa pamapoinzi kusanganisira GV24.5 yakavandudza simba nekushushikana muboka diki remauto eU.S.
- Drilling yemishenjere: Dzimwe nguva dzinozivikanwa sekusanganiswa kwemishenjere, BL2, kana Zanzhu, aya ndiwo maviri mairi nzvimbo dzakapindirwa apo mhino dzako dzinosvika kumeso ako. Tsvagiridzo kubva ku2020 yakawana kuti kugadziriswa kweBL2 uye mamwe mapoinzi kwaive kushanda senge mushonga wekudzora kuwanda kwemagraine kurwisa.
- Masuo ekuziva: Izvi zvinonziwo GB20 kana Feng Chi. Inowanikwa panzvimbo mbiri-ne-padivi nzvimbo dzine mhango apo mhasuru dzemutsipa wako dzinosangana nechepasi pehenya rako. Iyi poindi inogona kubatsira nemagraine episodes uye kuneta.
- Bhegi zvakanaka: Iyo inozivikanwa zvakare seGG21 kana Jian Jing, inogara kumusoro kwepafudzi rega, hafu kusvika pasi pegotsi rako. Iyi yekumanikidza poindi inogona kudzikisa marwadzo, kutemwa nemusoro, uye kuomarara kwemutsipa.
Zvinoshanda here?
Zvidzidzo zvinoratidza kuti zvese acupressure uye acupuncture zvinogona kubatsira kudzikamisa zvimwe zviratidzo zvemigraine. Zvakadaro, kumwe kutsvagurudza kunodiwa.
vakawana kuti acupressure inogona kubatsira kudzikisira svoto ine chekuita nemagraine. Vatori vechikamu vakagashira acupressure pamapoinzi pamusoro uye ruoko kwemavhiki masere pamwe nemushonga we sodium valproate.
Chidzidzo chacho chakawana kuti acupressure yakasanganiswa ne sodium valproate yakaderedza kusvotwa, nepo sodium valproate yoga isina kudaro.
Sekureva kwechidzidzo chakaburitswa mu2019, kuzvipa-wega acupressure kunogona zvakare kudzora kuneta kune vanhu vane migraines. Kunzwa kuneta chiratidzo chakajairika chemigraine.
Ongororo yekutsvagisa ye2019 yakaratidza kuti kugadzirwa kwemukati kunogona kushanda zvakanyanya kupfuura mishonga yekudzora kuwanda kwemagraine episodes, iine mashoma mhedzisiro. Zvisinei, yakataura kuti zvimwe zvidzidzo zvinoda kuitwa.
Zvidzidzo pane zvinoenderana nenyaya senge post-traumatic stress disorder (PTSD) uye multiple sclerosis zvakaratidzawo kuvandudza pakurwisa marwadzo neacupressure uye acupuncture.
A akaongorora izvo-zvataurwa zvakanakira auricular acupuncture kune veterans vanogara nePTSD.Vatori vechikamu vechidzidzo ichi vakatsanangura kugadzirisa muhutano hwekurara, zororo rekuzorora, uye kurwadziwa, kusanganisira kurwadziwa nemusoro.
A yakatsigira kugona kwekubatanidza kugadziriswa neboka rehutano kupindira mune vakadzi vanogadzirisa akawanda sclerosis zviratidzo. Kubatanidza zvese zviri zviviri kuvandudza kurara, kuzorora, kuneta, uye kurwadziwa. Kumwe kutsvagurudza kunodiwa kutsigira humbowo uhu.
Ita musangano neane marezinesi nyanzvi kuti ushandise acupressure kana acupuncture kugadzirisa ako migraine zviratidzo. Iwe unogona zvakare kuona kugadzirisa nekukwiza nzvimbo dzako dzekumanikidza kumba.
Zvaunotarisira
Kana iwe ukafunga kupa acupressure kana acupuncture edza kune ako migraine zviratidzo, izvi ndizvo zvaunotarisira:
- Ongororo yekutanga inosanganisira zviratidzo zvako, mararamiro, uye hutano. Izvi zvinowanzo kutora maminetsi makumi matanhatu.
- Chirongwa chekurapa zvinoenderana nekuoma kwezviratidzo zvako.
- Marapirwo anosanganisira chero ekurapa masero kana ekumanikidza poindi.
- Kana ukashandisa tsono, murapi anogona kushandisa tsono kana kuisa kupisa kana magetsi emagetsi kune tsono. Zvinokwanisika kunzwa kurwadziwa zvishoma kana tsono yasvika pakadzika chaipo.
- Tsono dzinowanzo gara kwemaminetsi gumi kusvika makumi maviri uye kazhinji hadzifanirwe kuve dzinorwadza. Mhedzisiro mhedzisiro yekugadziriswa muviri inosanganisira kusuruvara, kubuda ropa, uye kupwanya.
- Unogona kana kusapindura nekukurumidza kurapwa. Kuzorora, kuwedzera simba, uye kusunungurwa kwezviratidzo zvakajairika.
- Iwe haugone kunzwa kusununguka, mune iyo kesi zvingave zvisiri zvako.
Migraine inokonzeresa
Chikonzero chaicho chemigraine hachizivikanwe, asi zvese genetics uye zvakatipoteredza zvinhu zvinoita kunge zvinobatanidzwa. Kusawirirana mumakemikari ehuropi kunogona zvakare kukonzera migraine.
Shanduko muhuropi hwehuropi hwako uye nemabatiro ainoita nehunhu hwako hwetatu hunogona kutora chikamu, futi. Tsinga yako yemutatu inzira huru yekunzwa kumeso kwako.
Migraine inogona kukonzerwa nezvinhu zvinoverengeka, zvinosanganisira:
- zvimwe zvekudya, senge chezi dzakura, chikafu chine munyu, chikafu chakagadziriswa, kana chikafu chine aspartame kana monosodium glutamate
- zvimwe zvinwiwa, zvakadai sewaini, mamwe marudzi edoro, kana zvinwiwa zvine caffeine
- mimwe mishonga, yakadai semapiritsi ekudzivirira kuberekwa kana vasodilator
- zvinokurudzira zvekunzwa, zvakadai semarambi anopenya, kurira kukuru, kana hwema husina kujairika
- shanduko mumamiriro ekunze kana barometric kumanikidza
- shanduko mumahormone ako panguva yekuenda kumwedzi, kubata, kana kuenda kumwedzi
- kurara zvakanyanya kana kushaya hope
- chiitiko chakasimba chemuviri
- kunetseka
Vakadzi vari kumusoro kuti vanzwe migraine kupfuura varume. Kuva nenhoroondo yemhuri yemigraine kunokwidziridza njodzi yako kukura migraine.
Kuongorora migraine
Hapana imwe bvunzo chaiyo yekubvumidza chiremba wako kuti aongorore migraine nemazvo. Chiremba wako achakubvunza nezve ako zviratidzo kuti aongorore. Ivo vanogona zvakare kubvunza nezve yako yemhuri yekurapa nhoroondo.
Kurapa migraine
Chiremba wako anogona kunge achikurudzira shanduko yemararamiro kubatsira kubata yako migraine. Ivo vangangodaro vanokukurudzira iwe kuti uone uye udzivise ako ekurwisa migraine, ayo anosiyana kubva kune mumwe munhu kuenda kune mumwe.
Ivo vanogona zvakare kukurudzira kuti iwe utarise yako migraine episodes uye zvinogona kukonzeresa. Zvichienderana nezvinokonzeresa, vanogona kukuraira kuti:
- chinja dhayeti yako ugare uine hydrated
- chinja mishonga
- gadzirisa nguva yako yekurara
- tora matanho ekugadzirisa kushushikana
Kune zvakare mishonga inowanikwa yekurapa migraine kurwisa. Chiremba wako anogona kukurudzira marwadzo-kurerutsa mishonga yekugadzirisa ako ekukurumidza zviratidzo.
Vanogona zvakare kupa mishonga yekudzivirira yekudzora kuwanda kana hurefu hwekurwiswa kwemigraine. Semuenzaniso, ivo vanogona kukunyorera mishonga yekudzvinyirira kana maanticonvulsants kuti ugadzirise hure hwako chemistry kana basa.
Dzimwe nzira dzokurapa dzinogona kupawo zororo. Sezvambotaurwa, acupressure, acupuncture, massage therapy, uye zvimwe zvinowedzera zvinogona kubatsira kudzivirira kana kubata migraines.
Tora woenda nazvo
Kune vanhu vazhinji, kukurudzira kumanikidza mapoinzi inzira ine njodzi yakanyanya yekurapa migraine. Ziva kuti kukurudzira mamwe manzwiro ekumanikidza kunogona kukonzeresa basa kuvakadzi vane nhumbu, kunyangwe kutsvagurudza kuri kudikanwa.
Kana iwe uine chirwere chekubuda ropa kana uri pane vanoonda ropa, uri panyatwa yekubuda ropa nekupwanya kubva kune tsono tsvimbo.
Vanhu vane pacemaker vanofanirwawo kungwarira neacupuncture vachishandisa zvinyoro nyoro zvemagetsi kune tsono, sezvo zvichikwanisa kushandura mashandiro emagetsi epacemaker.
Nguva dzose taura nachiremba wako usati waedza kurapwa kumba-kana mamwe marapirwo emigraines. Ivo vanogona kukubatsira iwe kuona kuti ndeapi marongero ehupenyu, mishonga, uye dzimwe nzira dzokurapa dzinogona kukupa zororo rakanyanya.