MaProbiotic Hutano Kune Vana?

Zvemukati

• Mhedziso
• Chii chinonzi probiotic?
• Maprobiotic anofanirwa kuverengerwa mukudya kwemwana wako here?
• Zvekuwedzera zvichipesana nezvikafu zveprobiotic: chii chiri nani?
• Mhando dzeProbiotic Kuedza
• Iyo yekutora

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Munyika yekuwedzera, mapurobioti chinhu chinopisa. Ivo anoshandiswa kuzadza mabhakitiriya akanaka mumuviri. Vanogona kubatsira nemamiriro akaita seanosemesa bowel syndrome, eczema, uye iyo yakajairwa kutonhora.

Vazhinji vanhu vakuru vanoshandisa mapurobioti pasina zvakashata mhedzisiro, asi ivo vakachengeteka kune vana? Hezvino izvo zvaunoda kuti uzive usati wazvipa kuvana vako.

Chii chinonzi probiotic?

Mabhakitiriya anowana rap yakaipa, asi haasi ose akaipa. Muviri wako unoda mamwe mabhakitiriya kuti ugare uine hutano. Hutachiona hunobatsira kugaya, kutora zvinovaka muviri, uye kurwisa mamwe utachiona hunoita kuti urware.

Mukati memuviri wako, une nharaunda yako wega yezvirwere zvinonzi microbiome. Yakagadzirwa neakanaka uye akaipa mabhakitiriya, mavairasi, uye fungi. Vanogara:

• paganda rako
• muura hwako
• mune yako urogenital turakiti
• mumate ako

Kana iyo nhanho yezvakanaka kusvika kune yakaipa utachiona mu microbiome yako ikasungwa, hutachiona uye chirwere zvinogona kuitika. Semuenzaniso, mushonga unorwisa mabhakitiriya unouraya hutachiona hunokonzera hutachiona. Asi zvakare inoparadza mamwe mabhakitiriya akanaka ayo anochengeta mabhakitiriya akaipa mukutarisa. Izvi zvinosiya musuwo wakashama kuti zvimwe zvisikwa zvakaipa zviwande uye kutora nzvimbo, izvo zvinogona kukonzera hutachiona hwechipiri. Zvirwere zvakajairika zvechipiri zvinosanganisira mbiriso kutapukira, weti turakiti hutachiona, uye hutumbu hutachiona.

Zvirongwa zveprobiotic zvine hupenyu, mabhakitiriya akanaka anowanikwa mumuviri wako. Vanogona kunge vaine mhando imwechete yebhakitiriya, kana musanganiswa wemarudzi akati wandei.

Maprobiotic anofanirwa kuverengerwa mukudya kwemwana wako here?

Vana vanokudziridza microbiome yavo mudumbu uye kuburikidza nehucheche hudiki. Zvinofungidzirwa kuti husina hutano hutachiona hunokonzera hosha dzakawanda. MaProbiotic anogona kutora chikamu mukuchengetedza microbiome iine hutano, asi hazvizivikanwe kuti sei.

Probiotic mushonga unozivikanwa wechisikigo wevana. Zvinoenderana nevekuti, maprobiotic ndicho chigadzirwa chechitatu chechisikigo chinonyanya kushandiswa nevana.

Dzimwe dzidzo dzinodiwa kuratidza mabhenefiti uye njodzi dzekushandisa probiotic muvana. Kumwe kutsvagurudza kunokurudzira:

• Ongororo yeAmerican Family Chiremba yakawana kuti maprobiotic anogona kubatsira kubata chirwere chekuputira ura. Dzinogona zvakare kudzikisa iyo nguva yemanyoka anokonzerwa negastroenteritis. Kana ikapihwa kuvana vane nhumbu uye vanoyamwisa vanaamai, maprobiotic anogona kudzora kukura kweeczema uye kurwara muvacheche vavo.
• Chidzidzo chakaburitswa chakawanikwa kuti kupa vana vacheche maprobiotic mumwedzi mitatu yekutanga yehupenyu kunogona kubatsira kudzivirira colic, kuzvimbirwa, uye acid reflux.
• Ongororo yekutsvagisa ya2015 yakagumisa kuti mapurobioti aive nani pane placebo mukuderedza kuitika uye nguva yezvirwere zvepamusoro zvekupemha muvatori vechikamu vekudzidza. Kushandisa mishonga inorwisa mabhakitiriya uye kusaenda kuchikoro nekuda kwechando kwakadzikiswawo.

Kune huzhinji humbowo hweanecdotal hunotsigira kushandiswa kweprobiotic muvana. Asi mabhenefiti ehutano anogona kunge akaomarara-chaiwo. Kushungurudzika kunobatsira imwe mamiriro kunogona kunge kusingabatsiri pane imwe. Nechikonzero ichocho (uye nekuda kwekushayikwa kwekutsvaga), hapana mhinduro yakajeka yekuti iwe unofanirwa here kupa mwana wako maantibioti, kunyanya kwenguva yakareba.

Kupa mapurobioti kuvana hakuna njodzi. Vana vane hutachiona hunodzivirirwa vanogona kutapukirwa. Vamwe vanogona kunge vaine gasi uye kuzvimba. Probiotic inogona kukonzera zvakakomba mhedzisiro muvacheche vanorwara zvikuru. Tarisa nechiremba wevana usati wapa maprobiotic ekuwedzera kumwana wako.

Zvekuwedzera zvichipesana nezvikafu zveprobiotic: chii chiri nani?

MaProbiotic anowedzerwa kune zvimwe zvekudya senge yogati uye yakagadzirwa kottage chizi. Izvo zvinowanzoitika muzvikafu zvakaviriswa senge buttermilk, kefir, uye sauerkraut. Chizi mbishi yakagadzirwa kubva mumukaka usina kunyorerwa ndeimwe sosi.

Dzimwe nyanzvi dzinotsigira zvakanakira hutano hwemukaka mbishi uye zvigadzirwa zvakagadzirwa kubva mumukaka mbishi, asi hazvifanirwe kupihwa vana. Mukaka usina mbishi unogona kunge uine hutachiona hune njodzi. Inogona kukonzera chirwere chinotyisa.

Kana iwe uri kushamisika kana maprobiotic ekuwedzera kana zvekudya zviri nani, mhinduro yacho haina kujekeswa. Kuwana zvinovaka muviri kubva muzvikafu zvese kunowanzo kuve kwakanyanya. Asi mune kesi yeprobiotic, mwana wako anogona kutadza kuwana zvakakwana kubva pakudya chete. Probiotic muzvikafu zvinogona kusapona mukugadzira nekuchengetedza maitiro. Kunze kwekunge uine lab mune yako kicheni, hapana nzira yekuziva chaizvo kuti yakawanda sei yakaita kuti ive mhenyu.

Izvo zvakafanana zvinogona kutaurwa kune maprobiotic ekuwedzera. Munyika yekuwedzera, zvigadzirwa hazvina kugadzirwa zvakaenzana. Zvokuwedzera hazvisi-zvinodzorwa zvakanaka. Paunotenga maprobiotic ekuwedzera, iwe unofunga kuti chigadzirwa chine zvachinoshambadza. Muzvokwadi, iwe haungagare uchiwana izvo iwe zvaunofunga zvauri kutenga.

Mhando dzeProbiotic Kuedza

Ingotenga zvekuwedzera kubva kune anozivikanwa mabhureki. Tarisa zuva rekupera usati washandisa. Wongorora zvido zvekuchengetedza kuitira kuti uzive kana chigadzirwa chiri kuda firiji.

Kana chiremba wako achikurudzira kupa mwana wako mapurobioti, funga izvi zvingasarudzwa:

• Culturelle: Culturelle's Probiotic yeVana ine Lactobacillus GG mumapaketi ega. Izvo hazvina kunaka uye zvinogona kuwedzerwa kune chinwiwa chinodiwa nemwana wako kana chikafu.
• Nzira Yezvakasikwa: Ichi chigadzirwa chinopa cheweti inotsemuka, ine cherry-yakavhenganiswa ine Lactobacillus rhamnosus, Bifidobacterium longum, uye Lactobacillus acidophilus.
• Yekupedzisira Flora: Aya maprobiotic anotsemuka anouya mune inonaka-ine ushamwari, berrylicious flavour. Izvo zvine mitanhatu mitanhatu yebhakitiriya yakanaka.

Iyo yekutora

Probiotic inogona kubatsira kudzikisira kupatira kwakanyanya, colic, uye acid Reflux muvacheche vane hutano nevana. Dzinogona zvakare kubatsira kudzivirira kwechipiri hutachiona uye manyoka muvana vachishandisa mishonga inorwisa mabhakitiriya. Probiotic inogona kutobatsira kudzivirira eczema uye allergies mune vamwe vana.

Kana iwe uchifunga kuti maprobiotic anogona kubatsira vana vako, bvunza chiremba wako mibvunzo iyi:

• Ndeapi mabhenefiti eprobiotiki kumwana wako?
• Unofanira kuvapa kwenguva yakareba sei kumwana wako usati waona mabhenefiti?
• Kana iwe usingaone mabhenefiti akajeka mukati menguva yakati yenguva, mwana wako anofanira kurega kuitora here?
• Ndeupi mushonga unofanirwa kushandisa mwana wako?
• Vanokurudzira rudzii?
• Pane here zvikonzero izvo mwana wangu asingafanire kutora maantibioti?

Sezvo marefu-kwenguva maprobiotic mhedzisiro pavana isingazivikanwe, vana havafanirwe kushandisa maprobiotic ekuwedzera semushonga wekudzivirira, kunze kwekunge zvataurwa nachiremba.

Panzvimbo iyoyo, wedzera chikafu cheprobiotic senge yogati kuchikafu chemwana wako kuti ubatsire kuchengetedza microbiome yavo iine hutano. Tarisa chitaridzi kuti uone kuti iyo yogati yaunosarudza ine "inorarama uye inoshanda tsika."

Kana mwana wako asiri fan of yogati pachayo, edza kuishandisa panzvimbo yemayo pasangweji yavo yavanofarira, kana kumusoro mbatatisi yakabikwa.

Vazhinji vana vanofarira yogati smoothies. Kugadzira, sanganisa 1/2 mukombe pachena kana vanilla yogati ne 1 kapu michero mitsva kana yechando, kusvika pakatsetseka. Wedzera chako chinotapira chinotapira kuravira.

Ongorora: Usape huchi kuvana vari pasi pezera rekutanga nekuda kwenjodzi yebotulism.