Probiotic yeDhairrhea: Bhenefiti, Mhando, uye Mativi Ekupedzisira

Zvemukati

• Maitiro eprobiotic anogona sei kubata nekudzivirira manyoka
• Mhando dzemanyoka dzinopindura kurapwa kweprobiotic
• Manyoka anotapukira
• Mishonga inorwisa mabhakitiriya
• Manyoka emufambi
• Dhairrhea inokanganisa vana nevacheche
• Mhando dzakanakisa dzemaprobiotic ekurapa manyoka
• Zvinogona kuitika mhedzisiro ine chekuita nekushandisa probiotic
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

MaProbiotic anobatsira ma microorganisms akaratidzirwa kupa akawanda akasiyana ehutano mabhenefiti.

Saka nekudaro, maprobiotic anowedzera uye chikafu cheprobiotic-chakapfuma hwave mukurumbira kurapwa kwechisikigo kune akati wandei mamiriro ehutano, kusanganisira nyaya dzekugaya senge manyoka ().

Chinyorwa ichi chinotsanangura kuti maprobiotic angabatsira sei kurwisa manyoka, ongororo kuti ndeapi maratidziro anonyanya kushanda, uye inotaurisa mhedzisiro yemhedzisiro inosangana nekushandiswa kweprobiotic.

Maitiro eprobiotic anogona sei kubata nekudzivirira manyoka

Pamusoro pekuwanikwa mune zvinowedzera uye zvimwe zvekudya, mapurobioti anogara mumatumbo ako. Ikoko vanoita mabasa akakosha akati wandei, senge kuchengetedza hutano hwemuviri uye kuchengetedza muviri wako kubva kuhutachiona nezvirwere ().

Iwo mabhakitiriya ari mudumbu rako - pamwe anozivikanwa seiri gut microbiota - anogona kunge ari maviri asina kunaka uye akanaka kukanganiswa nezvakasiyana zvinhu, zvinosanganisira kudya, kushushikana, uye kushandisa mushonga.

Kana matumbu mabhakitiriya kuumbika kukaenzana uye huwandu hwenzvimbo dzeprobiotiki hukakanganiswa, zvinogona kutungamira kuhutano husina kunaka, senge kuwedzera njodzi yemamiriro akaita seanoshungurudza ura (IBS) uye zviratidzo zvekugaya senge manyoka (,).

World Health Organisation inorondedzera manyoka seine "zvituru zvitatu kana kupfuura zvakasununguka kana zvinonwisa mvura mumaawa makumi maviri nemana." Manyoka akanyanya anotora mashoma pane mazuva gumi nemana apo manyoka anoramba aripo mazuva gumi nemana kana kupfuura ().

Kuwedzera nemaprobiotic kunogona kubatsira kudzivirira mamwe marudzi emanyoka uye kubatsira kurapa manyoka nekudzokororazve nekuchengetedza matumbu mabhakitiriya uye kugadzirisa kusaenzana.

MaProbiotic anorwisa hutachiona hwehutachiona nekukwikwidza michero, kuwedzera immune system, uye nekushandura mamiriro ematumbo kuti iite isinganyatsoita chiitiko chepathogenic ().

Muchokwadi, tsvagiridzo yakaratidza kuti maprobiotic anowedzera anodzivirira uye anorapa mamwe marudzi emanyoka mune vese vana nevakuru.

Kutora mapurobioti kunogona kubatsira kudzivirira uye kurapa manyoka nekudzokororazve matumbu anobatsira uye kugadzirisa kusaenzana mumatumbu microbiota.

Mhando dzemanyoka dzinopindura kurapwa kweprobiotic

Dhairrhea ine zvikonzero zvakasiyana siyana, zvinosanganisira hutachiona kana hutachiona hutachiona, mimwe mishonga, uye kuratidzwa kune dzakasiyana hutachiona kubva pakufamba.

Kutsvagurudza kwakaratidza kuti mhando zhinji dzedhara dzinopindura mushe kumaprobiotic ekuwedzera.

Manyoka anotapukira

Chirwere chinotapukira chirwere chinokonzerwa nechirwere chinotapukira, chakadai sehutachiona kana zvipembenene. Anopfuura makumi maviri mabhakitiriya akasiyana, mavairasi, uye zvipembenene zvinozivikanwa kukonzera chirwere chinotapukira, kusanganisira Rotavirus, E. coli, uye Salmonella ().

Manyoka anotapukira anowanzoitika munyika dzichiri kusimukira uye anogona kutungamira kurufu kana akasarapwa. Kurapa kunosanganisira kudzivirira kupera mvura mumuviri, kuderedza nguva inotapukira munhu, uye kupfupisa nguva yemanyoka.

Ongororo imwe chete yezvidzidzo makumi matanhatu nenomwe muvanhu 8,014 vakapedzisa kuti maprobiotic akachengetedza zvakaringana nguva yemanyoka uye zvigaro kuwanda kune vanhu vakuru nevana vane chirwere chinotapukira ().

Paavhareji, iwo mapoka akabatwa nemaprobiotic akasangana nemanyoka kwemaawa angangoita makumi maviri nemashanu pasi pemapoka ekudzora ().

Mishonga inorwisa mabhakitiriya

Mishonga inorwisa mabhakitiriya mishonga inoshandiswa kurapa huwandu hwezvirwere zvinokonzerwa nehutachiona. Dhairrhea inowanzoitika mhedzisiro yekurapwa kwemishonga inorwisa mabhakitiriya nekuda kwekukanganiswa kweyakajairika gut microbiota iyi mishonga inokonzeresa

Kutora mapurobioti kunogona kubatsira kudzivirira manyoka ane chekuita nemishonga yekurwisa mabhakitiriya nekudzokororazve mabhakitiriya anobatsira mudumbu.

Kuongororwa kwezvidzidzo gumi neshanu muvanhu mazana matatu nemakumi matatu nevatanhatu kwakaratidza kuti manyoka anosanganisira mishonga inorwisa mabhakitiriya yaive yakanyanya kuwanda kune avo vaisange vachiwedzera nemaprobiotic.

Muchokwadi, vangangoita 18% yevanhu vari mumapoka ekudzora vaive nemanyoka-anosangana nemishonga inorwisa mabhakitiriya nepo chete 8% yevanhu vari mumapoka akarapwa nemaprobiotic akabatwa ().

Ongororo yakagumisa kuti maprobiotic - kunyanya Lactobacillus rhamnosus GG uye Saccharomyces boulardii mhando- inogona kudzora njodzi yemishonga inorwisa mabhakitiriya inosvika ku51% ().

Manyoka emufambi

Kufamba kunokufumura kumhando dzakawanda dzehutachiona husingawanzo kuziviswa kune yako system, izvo zvinogona kukonzera manyoka.

Manyoka emufambi anotsanangurwa se "kufamba kwezvituru zvitatu kana kupfuura zvisina kuumbika pazuva" nechiratidzo chimwe chete chakabatana, senge kirimu kana kurwadziwa mudumbu, kunoitika mufambi mushure mekusvika kwavanoenda. Inobata vanhu vane mamirioni makumi maviri pagore (,).

Kuongororwa kwezvidzidzo gumi nerimwe kwakaratidza kuti kurapwa kwekudzivirira nemaprobiotic ekuwedzera kwakaderedza zvakanyanya kuitika kwemanyoka emufambi ().

Imwezve ongororo ye2019 yezvidzidzo gumi nemaviri yakaratidza kuti kurapwa chete neprobiotic Saccharomyces boulardii zvakakonzera kudzikira kwakakosha kweanosvika makumi maviri neshanu mumanyoka emufambi ().

Dhairrhea inokanganisa vana nevacheche

Manyoka anosangana nemishonga inorwisa mabhakitiriya uye zvirwere zvinokonzeresa manyoka zvakazara muvacheche nevana.

Necrotizing enterocolitis (NEC) chirwere chematumbo chinowanzoitika chete muvacheche. Ichi chirwere chinoratidzirwa nekuzvimba kwemukati uko kunotungamira kukuwandisa kwebhakitiriya, iyo inokuvadza zvakanyanya maseru ematumbo uye colon ().

NEC mamiriro akakomba ane mwero wekufa wakakwira se50% ().

Chimwe chezviratidzo zveNEC manyoka akanyanya. Mishonga inorwisa mabhakitiriya inowanzo shandiswa kurapa chirwere ichi, izvo zvinogona kukonzeresa kumanyoka anosangana nemishonga inorwisa mabhakitiriya ayo anogona kukuvadza mamiriro emurwere.

Pamusoro pezvo, dzimwe nyanzvi dzinoti kurapwa kwemishonga inorwisa mabhakitiriya kungave chinhu chimwe chinokonzeresa NEC ().

Zvidzidzo zvakaratidza kuti mapurobioti anogona kubatsira kudzikisa njodzi yeNEC uye kufa kwevanotangira vacheche ().

Kuongororwa kwezvidzidzo makumi mana nezviviri zvaisanganisira vanopfuura zviuru zvishanu zvevacheche vari pasi pemasvondo makumi matatu nemanomwe vakaona kuti kushandiswa kwemapurobioti kwakadzora kuitika kweNEC uye kwakaratidza kuti kurapwa kweprobiotic kwakakonzera kudzikira kwehuwandu hwekufa kwevana ().

Pamusoro pezvo, kumwe kuongorora kwakapedzisa kuti kurapwa kweprobiotic kwakabatana nemitero yakaderera yemanyoka-anosangana nemanyoka muvana vane makore gumi kusvika pamakore gumi nemasere ().

Zvimwe zvidzidzo zvakawana kuti mamwe marapirwo emaprobiotic, kusanganisira Lactobacillus rhamnosus GG, inogona kurapa manyoka anotapukira muvana zvakare ().

Kutora mapurobioti kunogona kubatsira kudzivirira uye kurapa manyoka ane hukama nehutachiona, kufamba, uye kushandisa mabhakitiriya.

Mhando dzakanakisa dzemaprobiotic ekurapa manyoka

Kune mazana emhando dzeprobiotiki, asi tsvagiridzo inoratidza kuti kuwedzera neakasarudzwa mashoma kunonyanya kubatsira pakurwisa manyoka.

Zvinoenderana nesainzi dzichangoburwa, idzi mhando dzinotevera ndidzo dzinoshanda kwazvo dzekurapa manyoka.

• Lactobacillus rhamnosus GG (LGG): Iyi probiotic iri pakati pematambudziko anowanzo kuwedzerwa. Kutsvagurudza kunoratidza kuti LGG ndiyo imwe yeanoshanda kwazvo ekurapa manyoka mune vese vakuru nevana (,).
• Saccharomyces boulardii:S. boulardii musanganiswa unobatsira wembiriso unowanzoshandiswa mumaprobiotic ekuwedzera. Yakaratidzirwa kurapa chirwere chinorwisa mabhakitiriya-chinotapukira uye chinotapukira (,).
• Bifidobacterium lactis: Iyi probiotic ine immune-inowedzera uye gut-inodzivirira hunhu uye inogona zvakanyanya kudzikamisa kuomarara uye kuwanda kwemanyoka muvana ().
• Lactobacillus casei:L. casei ndeimwe chirwere cheprobiotic icho chakadzidzwa nekuda kweanopokana nemanyoka. Dzimwe ongororo dzinoratidza kuti inobata manyoka ane hutachiona nemishonga inotapukira muvana nevakuru (,).

Kunyangwe mamwe marudzi eprobiotic angangobata kurapa manyoka, maronda akanyorwa pamusoro ane tsvakiridzo yakanyanya kutsigira mashandisiro awo eichi chiitiko.

MaProbiotic anoyerwa muColony Forming Units (CFU), ayo anoratidza huwandu hwehutachiona hunobatsira hwakaiswa mune imwe nhumbu. Mazhinji maprobiotic ekuwedzera ane pakati pegumi negumi bhiriyoni CFU padosi.

Nekudaro, mamwe maprobiotic ekuwedzera akazara neanopfuura mabhiriyoni zana eCFU padosi.

Kunyange uchisarudza probiotic yekuwedzera ine yakakwira CFU yakakosha, maficha akaverengerwa mukuwedzera uye mhando yechigadzirwa zvakakosha zvakaenzana ().

Tichifunga kuti hunhu neCFU yemaprobiotic ekuwedzera anogona kusiyana zvakanyanya, izano rakanaka kushanda neunyanzvi hwekuchengetedza hutano kusarudza probiotic inoshanda uye chipimo.

Lactobacillus rhamnosus GG, Saccharomyces boulardii, Bifidobacterium lactis, uye Lactobacillus casei ndiwo mamwe ematambudziko anonyanya kushanda ekurapa manyoka.

Zvinogona kuitika mhedzisiro ine chekuita nekushandisa probiotic

Kunyange mapurobioti achiwanzoonekwa akachengeteka kune vese vana nevakuru uye zvakakomba mhedzisiro zvisingawanzoitika muvanhu vane hutano, mimwe mhedzisiro inokanganisa inogona kuitika mune vamwe vanhu.

Vanhu vari panjodzi yekutapukirwa, kusanganisira vanhu vari kupora kubva pakuvhiyiwa, vacheche vanorwara zvakanyanya, uye avo vane dzimba dzekugara kana vane chirwere chisingaperi vari panjodzi yekusangana nekusarudzika mushure mekutora maprobiotic ().

Semuenzaniso, maprobiotic anogona kukonzera zvakakomba systemic hutachiona, manyoka, zvakanyanya immune immune kukurudzira, mudumbu kupwanya, uye kusvotwa mune vasina immunocompromised vanhu ().

Zvishoma zvakakomba mhedzisiro mhedzisiro ine chekuita nekutora mapurobioti anogona kupota kuitika mune vane hutano vanhu futi, kusanganisira kuputika, gasi, hiccups, ganda rashes, uye kupatira ().

Kunyange mapurobioti achiwanzoonekwa seakachengeteka kune vanhu vazhinji, inogara iri zano rakanaka kubvunza wako mupi wezvehutano usati wawedzera chero chinowedzera kwauri kana chikafu chemwana wako.

Probiotic inowanzoonekwa seyakachengeteka asi inogona kukonzera zvakakomba mhedzisiro mune vasina kuzvidzivirira.

Chinokosha

Zvinoenderana neongororo yazvino, mamwe marudzi emaantibioti anogona kubatsira kurapa uye kudzivirira mhando dzakasiyana dzemanyoka, kusanganisira mishonga inorwisa mabhakitiriya, inotapukira, uye yemufambi.

Kunyangwe paine mazana ematambudziko eprobiotic anowanikwa mune yekuwedzera fomu, vashoma chete ndivo vakaratidza kurapa manyoka, kusanganisira Lactobacillus rhamnosus GG, Saccharomyces boulardii, Bifidobacterium lactis, uye Lactobacillus casei.

Kana iwe uchifarira kushandisa mapurobioti kurapa kana kudzivirira manyoka, bvunza wako mupi wezvehutano kuti akupe mazano.

Unogona kutenga maprobiotic ekuwedzera munharaunda kana pamhepo. Ive neshuwa yekutsvaga maratidziro ako ekurapa anokupa.