Zviratidzo zveMoyo Matambudziko Panguva Yekurovedza muviri

Zvemukati

• Nei uchifanira kutora matanho
• Zviratidzo zvekunetseka kwemoyo
• Chifuva kusagadzikana
• Kufema kwekufema
• Dzungu kana kuchena-musoro
• Mwoyo mutinhimira zvisizvo
• Kusagadzikana mune dzimwe nzvimbo dzomuviri
• Kudikitira zvisina kujairika
• Fonera 911
• Gadzirira
• Outlook

Mhedziso

Hupenyu hwekugara ndeimwe yeakanyanya njodzi njodzi dzechirwere chemwoyo. Sekureva kweWorld Heart Federation, kushomeka kwekurovedza muviri kunogona kuwedzera njodzi yako yechirwere chemwoyo nezvikamu makumi mashanu kubva muzana. Zvimwe zvinhu zvine njodzi zvinosanganisira:

• Kudya kwakazara mumafuta akazara
• mhando 2 chirwere cheshuga
• kuwedzera kweropa kana kuwedzerwa kweBP
• kusvuta
• cholesterol yakawanda
• kufutisa
• nhoroondo yemhuri yechirwere chemwoyo

Kuderedza izvi zvine njodzi kunogona kudzikisira mikana yako yekurwadziwa nemoyo kana sitiroko uye kuda kwako nzira dzinoenderana nemoyo yekurapa, kusanganisira nekuvhiya.

Kuramba uchishanda inzira huru yekuderedza njodzi yako yechirwere chemwoyo.Nguva dzose, kurovedza muviri kwakadai sekufamba kwave kuchiratidzwa kunatsiridza hutano hwemwoyo. Iyo inogona kutodzosera zvimwe zvinenjodzi zvechirwere chemwoyo nekubatsira nekudzikisa uremu uye kudzikisa BP.

Zvisinei, kurovedza muviri kunogona dzimwe nguva kuwedzera njodzi yekurwadziwa kwemoyo, kunyanya kune avo vane chirwere chemwoyo uye vasiri kuongorora zviitwa zvavo nemazvo.

Dzidza zvakawanda nezvezviratidzo zvezvinetso zvemwoyo panguva yekurovedza muviri uye zvaunogona kuita kudzivirira uye kuvabata.

Nei uchifanira kutora matanho

Kurovedza muviri kwakakosha pakubatsira kudzivirira chirwere chemwoyo. Inowanzo chengetedzeka kuvanhu vazhinji, asi iwe unofanirwa kutora matanho, kunyanya kana:

• chiremba wako akakuudza kuti iwe une imwe kana yakawanda yezvikonzero zvehutachiona hwepfungwa
• iwe uchangobva kusangana nekurwadziwa kwemoyo kana rimwe dambudziko remwoyo
• wanga usingashande kare

Vanhu vane chirwere chemwoyo vanogona nguva dzose kurovedza muviri zvakachengeteka kana vakaongororwa kare. Zvisinei, kurovedza muviri hakuna kukodzera kune vanhu vese vane chirwere chemwoyo. Kana iwe uri mutsva kuekisesaizi, kiyi ndeyekutangisa kunonoka kudzivirira zvakashata mhedzisiro. Taura nachiremba wako usati watanga chirongwa chitsva chekurovedza muviri. Iwe zvakare ungangoda kutanga yako Workout pasi pekutarisirwa kwechiremba.

Kunyangwe paine chenjedzo idzi, zvinogona kuve zvakaomera chiremba wako kufanotaura matambudziko ehutano aungasangana nawo paunenge uchirovedza muviri. Kuti uve wakachengeteka, zvijekese nezviratidzo zvinogona kuratidza zvinokuvadza zvinokuvadza. Kuziva zvimwe zviratidzo zvekunyevera zvechinetso chine chekuita nemoyo kunogona kuponesa.

Zviratidzo zvekunetseka kwemoyo

Kunyangwe iwe wakambove nekurwadziwa kwemoyo, imwe inogona kuve nezviratidzo zvakasiyana zvachose. Tsvaga kurapwa nekukurumidza kana iwe ukaona chero yeanotevera zviratidzo.

Chifuva kusagadzikana

Vanhu vazhinji vanobatanidza kamwe kamwe uye kwakanyanya kurwadziwa kwepfupa nekurwadziwa kwemoyo. Kumwe kurwara kwemoyo kunogona kutanga nenzira iyi. Asi mazhinji anotanga nekunzwa kusagadzikana kwakapfava, kusagadzikana kusagadzikana, kusvina, kana kuzara pakati pechipfuva. Marwadzo anogona kunge asinganyatsooneki uye anogona kuuya nekuenda, saka zvinogona kunetsa kutaura zvisina kunaka. Mira kurovedza muviri uye tsvaga kurapwa kana chiratidzo ichi chichigara kwenguva inopfuura maminetsi mashoma.

Kufema kwekufema

Kunzwa kwekufema kusingawanzo nefuva kusagadzikana panguva yechiitiko kazhinji kunotungamira pakurwara kwemoyo. Ichi chiratidzo chinogona kuitika kusati kwanyanyisa chipfuva kana chingatomboitika pasina kunetseka pachifuva.

Dzungu kana kuchena-musoro

Nepo chiitiko chemuviri chichiita kuti unzwe kuneta, kunyanya kana usati wajaira, haufanire kunzwa kunzwa dzungu kana kureruka-musoro kana uchirovedza muviri. Tora ichi chiratidzo cheyambiro zvakakomba uye rega kudzidzira ipapo ipapo.

Mwoyo mutinhimira zvisizvo

Kunzwa kwekurova kwemwoyo wako, kupuruzira, kana kurova kunogona kuratidza dambudziko rine hukama nemoyo. Tsvaga kurapwa kana iwe ukaona chero chisina kujairika moyo zvimiro panguva yako yekurovedza muviri.

Kusagadzikana mune dzimwe nzvimbo dzomuviri

Zvinetso zvemwoyo zvinogona kukonzeresa mune dzimwe nzvimbo dzemuviri kunze kwebhokisi rako. Zviratidzo zvinogona kusanganisira kusagadzikana, kurwadziwa, kana kumanikidzwa mumaoko, musana, mutsipa, shaya, kana mudumbu. Iwe unogona zvakare kunzwa kusagadzikana kubuda kubva kune chimwe chikamu chemuviri wako kuenda kune chimwe, senge kubva pachipfuva chako, shaya, kana mutsipa mupfudzi rako, ruoko, kana musana.

Kudikitira zvisina kujairika

Kunyangwe kudikitira panguva yekurovedza muviri kuri kwakajairika, kuda kusvotwa uye kupaza ziya rinotonhora ziya zviratidzo zvechinetso chingangoitika. Vamwe vanhu vakasangana nemaronda emoyo vakashuma pfungwa yekutyisidzira kana kuuya kwekuparadzwa.

Fonera 911

Kana zvasvika pakubata nechinetso chemwoyo, nguva yakakosha. Sekondi yega yega kuverenga. Usatora nzira yekumirira-uye-kuona kana kuyedza kusundira mukati mekurovedza muviri kwako. Tsvaga rubatsiro rwechiremba kana iwe uchifunga kuti ungangodaro uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona zviratidzo zviri pamusoro.

IAmerican Heart Association inopa zano kumirira kwete anopfuura maminetsi mashoma - maminitsi mashanu zvakanyanya - kufona 911. Mwoyo wako unogona kumira kurova panguva yekurwara kwemoyo. Vashandi veEmergency vane ruzivo nemidziyo inodiwa kuti irohwe zvakare.

Ita kuti mumwe munhu akutungamire kuenda kuchipatara nekukasira kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona.

Gadzirira

Iva wakagadzirira kupindura mibvunzo inotevera kana ukazviwana uri mune yekukurumidzira kamuri mushure mekutarisana nezviratidzo zvinotambudza panguva yekurovedza muviri:

• Kushushikana kana kurwadziwa kwako kwakatanga nguvai?
• Chii chawaive uchiita pakatanga kusagadzikana kana kurwadziwa kwako?
• Kwaive kurwadziwa kwacho kwakanyanya zvakanyanya ipapo, kana kuti zvishoma nezvishoma kwakavaka kusvika pakakwirira?
• Wakaona here zvimwe zvekuwedzera zviratidzo mukubatana nekusanzwisisika, senge kuda kusvotwa, kutuka, musoro wakareruka, kana kurovera moyo?
• Pachiyero che1 kusvika kugumi uye gumi zvichinyanya kuva, ndeipi nhamba yaungashandisa kutsanangura kusagadzikana kwako panguva ino?

Kupindura iyi mibvunzo kusvika paunogona napo kunobatsira boka rako rekurapa kukupa iwe tarisiro yakanaka kwazvo, inogona kuponesa hupenyu hwako.

Outlook

Vanenge mazana matanhatu ezviuru veAmerica vanofa nechirwere chemwoyo gore rega rega. Kuita maekisesaizi ndeimwe nzira yekurwisa huwandu uhu, asi zvakakosha kuti uite nekungwarira. Zvinogona kubatsira kushandisa moyo wekutarisa kana iwe uchirovedza muviri - tarisa makumi matanhatu kusvika makumi masere muzana muzana yemoyo wako wepamusoro. Ive neshuwa yekuzivisa chero yambiro zviratidzo zvematambudziko emoyo panguva yekurovedza muviri.