Proprioception: Izvo zvazviri, ndezvei uye gumi maitiro ekurovedza muviri

Zvemukati

• Chii chinonzi proprioception ye
• Kugadzirira kurovedza muviri

Kufungidzira kugona kugona kwemuviri kuongorora kwazviri kuitira kuti urambe wakaringana wakamira, uchifamba kana kuita basa.

Proprioception inoitika nekuti kune varidzi vezvinhu ayo ari masero anowanikwa mune mhasuru, tendon uye majoini uye ayo anotumira ruzivo kuCentral Nervous System iyo inoronga chikamu chemuviri, ichichengetedza nzvimbo yayo chaiyo, kumira kana kufamba.

Chii chinonzi proprioception ye

Proprioception yakakosha kwazvo kuchengetedza kuenzana kwemuviri, pamwe neiyo vestibular system iri mukati mezeve uye neanoonekwa maitiro, ayo akakoshawo kumira, pasina kusaenzana.

Kana iyo proprioceptive system isina kunyatsosimudzwa, pane njodzi huru yekudonha uye kupwanya, ndosaka kuchikosha kuidzidzisa kune vanoita zvechiitiko chemuviri, asi zvakare sedanho rekupedzisira mukugadzirisa kwese zviitiko zve trauma-orthopedics .

Proprioception inonzi zvakare kinesthesia, uye inogona kuverengerwa se:

• Kuziva kugadziriswa: zvinoitika kuburikidza nema proprioceptors, ayo anotendera iwe kuti ufambe pane tambo isina kuwira;
• Kusaziva kugona kwechokwadi: Izvo zviitiko zvekuzvipira zvinoitwa nehurongwa hwekuzvidzivirira hwemitsipa kudzora kurova kwemoyo, semuenzaniso.

Kuita kurovedza muviri mukubvunza nezve physiotherapy kwakakosha, kwete chete kugadzirisa mwero uye kunyatso kufamba kwemuviri, asiwo kudzivirira kuwedzera kwekukuvara kwemitambo, senge kushushikana kwemhasuru, kudzidzisa muviri mafambiro ekufambisa kuchengetedza nzvimbo yakakanganiswa.

Kugadzirira kurovedza muviri

Maitiro ekurovedza muviri anogara achiratidzwa kana paine kukuvara kune akabatana, mhasuru uye / kana mitsipa uye, nekudaro, ivo vanofanirwa kutungamirwa neyefizotherapist kugadzirisa iwo maitiro kune izvo zvinonyatsodiwa nemurwere.

Mimwe mienzaniso yezvakakodzera kurovedza muviri inotsanangurwa pazasi, uye yakarairwa zvinoenderana nedambudziko ravo rekutambudzika:

1. Famba munzira yakatwasuka yemamita gumi, negumbo rimwe kumberi kwerimwe;
2. Famba kwemamita gumi pamhando dzakasiyana dzepadenga, senge pasi, bonde, mutsago;
3. Famba munzira yakatwasuka uchishandisa chete muromo wetsoka, zvitsitsinho, lateral kana yemukati makumbo etsoka, zvakasiyana;
4. Murapi anomira kumashure kwemunhu uye anovabvunza kuti vamire netsoka imwe vopfuudza bhora kumashure, vachitenderera chete torso;
5. Ita 3 kusvika ku5 squats uine 1 chete tsoka pasi, maoko akatambanudzwa pamberi, uyezve nemeso akavharwa;
6. Kumira pane yakatenderera nzvimbo, senge hafu-wilted bhora kana dombo, semuenzaniso;
7. Mira netsoka imwe chete pane isina kugadzikana nzvimbo senge dombo kana bhinzi rakaoma uye dhonza denderedzwa mumhepo;
8. Svetuka pane trampoline, uchisimudza ibvi rimwe panguva;
9. Wakamira padombo, vhara maziso ako apo murapi achisunda munhu kubva pachiyero uye haakwanise kurasikirwa nechiyero chake;
10. Panzvimbo isina kugadzikana, tamba bhora nachiremba, pasina kurasikirwa neyakaenzana.

Aya maekisesaizi anogona kuitwa zuva nezuva, kwemaminitsi gumi kusvika makumi maviri chero bedzi asingakonzere kurwadziwa. Kuisa bhodhoro remvura inotonhorera panzvimbo yakakanganiswa kunogona kubatsira mukuderedza marwadzo, uye kuzvimba kunogona kuoneka mushure mekudzidziswa.