11 Zvinhu Zvako Muromo Wako Zvinogona Kukuudza Iwe Nezve Hutano Hwako

Zvemukati

• Sharp Tooth kurwadziwa
• Kubuda ropa maGums
• Mazino Anogara Akasvibirira
• Kutsemura Kana Mazino Akasununguka
• Muromo Zvironda
• Metallic Ravidza
• Kucheka Pamakona Mukati eMiromo Yako
• Chena Mapundu Paku Rurimi Rwako
• Kuchena Kuchena Pamukati Pako Cheke
• Muromo Wakaoma
• Kufema Kwakashata
• Ongororo ye

Chero bedzi kunyemwerera kwako kuchichena uye pefema yako kutsvoda (enda kumberi woongorora), pamwe haufungi zvakanyanya nezvehutsanana hwako hwemuromo. Zvinonyadzisa nekuti kunyangwe ukakwesha nekupuruzira zuva nezuva, unogona kunge wakafuratira zvimwe zviratidzo zvakajeka zvehutano hwako hwese.

"Tsvagiridzo yakaratidza kuti kune kusangana pakati pematambudziko emuromo nemamiriro akakomba ehutano mumuviri wako wese," anodaro Sally Cram, DDS, periodontist anogara muWashington, DC Saka nguva inotevera paunotora bhurasho rako rezino, mira utarise kutsvoda izvi zvinoratidza kuti chimwe chinhu chingave chisina kunaka kuti iwe ugone kugadzirisa nyaya yacho.

Sharp Tooth kurwadziwa

Kusagadzikana kushoma mumuromo mako kungangove chidimbu chepopcorn kana nati yakaiswa pakati pemeno-chimwe chinhu chaunogona kuzvirapa zviri nyore. Asi kamwe kamwe, kurwadziwa kwakapinza mumeno ako kana uchiruma kana kutsenga chikonzero chekuona chiremba wako wemazino nekukasira, sezvo zvaigona kuratidza kuora kwemeno kana mhango, anodaro Steven Goldberg, DDS, Boca Raton, FL-based dentist uye muvambi we DentalVibe. Nekurwadziwa, kurwadziwa, anoti mirira mazuva matatu. Kana muromo wako uchiri kusafara mushure menguva iyoyo, shanyira chiremba wako wemazino.

Nekudaro, kurwadza kuri mumazino ako epamusoro kunogona kuratidza hutachiona hwechivi, Goldberg anodaro, sezvo zvitadzo zviri pamusoro pemidzi yepamusoro yemazino ako epamusoro. Chiremba wemazino anofanira kukwanisa kuziva kana sinus yako yakavharwa ne x-ray, uye mushonga wekubvisa marwadzo unofanira kubatsira marwadzo kupera.

Kubuda ropa maGums

"Kupesana nezvinofungwa nevamwe vanhu, hazvisi zvakajairika kuti matadza ako abude ropa," anodaro Lory Laughter, chiremba anochenesa mazino muNapa, CA. Kuona tsvuku paunenge uchikwesha kana kupuruzira kunogona kureva kuti unofanirwa kukwidza kuchengetedza imba yako kana kuti une chirwere chenguva (chingamu).

Ita rwendo kuna chiremba wako wemazino nekukurumidza sezvinobvira kuti uchenese zvakakwana, uye uve shuwa kukwesha mazino ako kaviri pazuva uye kusimudza kamwe pazuva, sezvo chirwere chemazino chinogona kuva nenjodzi yakanyanya kumuviri wese. "Mabhakitiriya anokuvadza ari kukonzera matadza ako kubuda ropa anogona kubva mumuromo opinda muropa, zvinogona kukanganisa moyo wako nekupisa tsinga dzako," anodaro Goldberg. Mune vamwe vanhu vane pre-existing heart valve conditions, izvi zvinogona kutotungamirira kurufu.

Zvimwe zviongorori zvakawana zvakare chinongedzo chingangoita pakati pechirwere chemazamu nekuzvitakura nguva isati yakwana uye zviyero zvekuzvarwa zvakaderera. Kunyange zvazvo kumwe kutsvakurudza kusina kushamwaridzana, Goldberg inokurudzira kuti vakadzi vose vane pamuviri vanyatsocherechedza utsanana hwemukanwa, vawedzere maitiro avo ekukwesha uye flossing, kuderedza kunwa shuga, uye kudzivisa maitiro makuru emazino ayo anogona nenzira ipi zvayo kukanganisa kukura nekukura kwemwana.

Mazino Anogara Akasvibirira

Kutanga, mashoko akanaka: "Mavara mazhinji eyero kana mashava haatauri, kazhinji anokonzerwa nekunwa kofi, tii, soda, kana waini tsvuku," anodaro Cram. Anokurudzira kuvapukuta nekuchenesa mushonga wemazino une chinhu chinobva pahydrogen peroxide yakaita secarbamide peroxide. Iwe unogona zvakare kubvunza chiremba wemazino nezve pamusoro pe-the-counter kurapwa.

Asi kune mavara akasviba asingabvi, ingave nguva yekuona nyanzvi. "Mavara matema kana mashava pazino anogona kuratidza mhango, nepo mavara matsvuku kana ebhuruu anoonekwa kamwe kamwe anogona kureva kuti zino ratsemuka kusvika paburi, uko kune tsinga netsinga dzeropa," anodaro Cram. Rudzi urwu rwekutsemuka harugone kugadziriswa, uye zino rinotofanira kubviswa.

Kana iwe uine chena, yero, kana shava mavara uye makoronga kana kurovera pazino pamusoro, iwe unogona kuve nechirwere chechiliac. "Inenge 90 muzana yevanhu vane celiac vane matambudziko aya nemazino avo," Goldberg anodaro. "Apo kutanga kwechirwere chechiliac kunoitika panguva yehuduku, izvo zvinokonzerwa nekudya zvisina kunaka zvinogona kutungamirira kukusagadzikana kwezino rinokura." Kana ukacherechedza marudzi aya emamaki, ona chiremba wemazino anogona kukuendesa kuna chiremba kuti aongororwe.

Pakupedzisira, mamwe mavara anogona kunge akaitika muhuduku semugumisiro wemishonga inorwisa mabhakitiriya yetetracycline, uye zvinosuruvarisa kuti bleach haigoni kuita kuti izvi zviende, Cram anodaro.

Kutsemura Kana Mazino Akasununguka

Kutsemuka, kupunzika, kana kungoerekana kwamonora mazino kunogona kuratidza kuti ungangoda kutarisa pane kwako kwepfungwa-pane kuita hutano hwemuviri. "Aya matambudziko anowanzo kuve chiratidzo chekugeda kwemeno, uko kunokonzerwa nekushushikana," Cram anodaro. "Stress inokonzeresa kusawirirana kwemhasuru mushaya yako, zvichiita kuti uibate yakavharika husiku." Izvi zvinogona kutungamira kune kutemwa nemusoro, kunetsekana kuvhara muromo wako, kana kukuvara kusingaperi kune yako shaya yakabatana.

Kuderedza kushushikana kuri nyore kutaura pane kuita, asi edza kuzorora usati warara nekuita chero chinobvisa kunetseka kwako mupfungwa dzako. Chiremba wako wemazino anogona zvakare kukupa iwe yekuruma yekupfeka usiku kuti uchengetedze mazino ako akaparadzana, achiadzivirira kubva pakupera uye kubvaruka, Cram anodaro. Dzimwe sarudzo dzekudzora zviratidzo zvekukuya zvinosanganisira matekinoroji ekuzorodza, kurapwa kwemuviri, uye kupisa kupisa kumhasuru dzechiso. Nekudaro sezvo izvi zvichingodzora kusagadzikana uye kwete kumisa kukuya, iwe kazhinji uchiri kuda muchengeti wekuruma. Taura nachiremba wako wemazino kuti ukurukure zvaunosarudza.

Muromo Zvironda

Chinokosha kuziva rudzi rweronda rauri kubata naro: Maronda akafanana neCrater anoonekwa mukati kana kunze kwemuromo maronda emaronda nemaronda, Cram anodaro. Kushungurudzika, mahormone, kusawirirana, kana kushomeka kwesimbi, folic acid, kana vhitamini B-12 inogona kunge iri mhosva, uye kudya zvimwe zvekudya zvine acid kana zvinonhuwira zvinogona kuwedzera maronda. Kuvadzikamisa, OTC topical cream kana gel inofanira kushanda.

Kana iwe uine maronda-akazara maronda pamiromo yako, iwo maronda anotonhora, ayo anokonzerwa neherpes simplex hutachiona. Vachapwanya panguva yekupora, izvo zvinogona kutora kusvika kumavhiki matatu, saka dzivisa kuvabata (kana kuvhara miromo) pavanenge vachidonha kana "kuchema," sezvavanotapukira.

Chero chero rudzi rwehosha iyo isingatange kupora kana kutsakatika mushure memavhiki maviri, uye kunyanya iya inotsvuka, chena, kana kuzvimba, inoda rwendo rwekukurumidza kuna chiremba wemazino. "Izvi zvinogona kuratidza autoimmune chirwere kana kunyange chimwe chinhu chakakomba sekenza yemuromo," Cram anodaro.

Metallic Ravidza

Kana muromo wako uchiravira sekunge wanga uchinanzva gaba realuminium, inogona kunge iri mhedzisiro yemushonga wauri kunwa; Zvikonzero zvinobvira zvinosanganisira antihistamines, antibiotics, uye mishonga yemwoyo. Inogonawo kuva chiratidzo chechirwere chemazino, chinoda kunyatsocheneswa kwemazino uye kutarisira kumba kwakangwarira.

Kana iwe unogona kunge uine zinc kushomeka, Goldberg anodaro. "Vezvirimwa nemiriwo vane mikana yekuita izvi, sezvo chicherwa ichi chichiwanikwa zvakanyanya muzvigadzirwa zvemhuka," anowedzera. Kana iwe uri omnivore, iva nechokwadi chokuti uri kuwana zinc yakawanda mukudya kwako-zvakanaka zvinyorwa zvinosanganisira oyster, nyama yemombe, gakanje, zviyo zvakasimbiswa, uye nyama yenguruve. Vegetarians vanogona kuwana mugove wavo kubva pazviyo zvakasimbiswa, nyemba, gorosi, mhodzi dzenhanga, uye zvigadzirwa zvemukaka, kana nekutora vhitamini yekuwedzera, asi nguva dzose taura nachiremba wako usati wasarudza kuwedzera kana kuchinja zvakanyanya kudya kwako.

Kucheka Pamakona Mukati eMiromo Yako

Idzi nzvimbo dzakatsemuka chaidzo dzine zita-angular cheilitis-uye ivo havasi ivo chete mhedzisiro mhedzisiro yemitsipa, yakaoma miromo. "Kucheka uku kune nzvimbo dzinopisa dzehutachiona kana hutachiona hutachiona, uye dzinogona kukonzerwa nekushomeka kwekudya zvinovaka muviri," anodaro Goldberg, kunyangwe vatongi varipo pane izvo. Zvimwe zvinokonzeresa zvinogona kusanganisira kukuvara kwemukanwa nguva pfupi yapfuura, miromo yakatsemuka, tsika yekunanzva miromo, kana mate akawandisa.

Kana iwe ukaona kucheka pamativi ese maviri emiromo yako, ingangoita angular cheilitis uye kwete kungori kutonhora kunorwadza kana kutsamwa ganda, Goldberg anodaro. Misoro yekurwisa-fungal mishonga inogona kupa zororo, asi zvakare taura newe chiremba kuti uone kana uchishaya mavitamini B kana iron, uye kuona maitiro ekugadzirisa dhayeti yako kana zvichidikanwa.

Chena Mapundu Paku Rurimi Rwako

Bhachi jena parurimi rwako chikonzero chekuona jasi jena. Kunyangwe zvingave mhedzisiro yehutsanana husina kunaka, muromo wakaoma, kana mushonga, inogona zvakare kuve thrush, Kuseka anodaro. Uku kuwanda kwebhakitiriya kunowanzoitika muvacheche uye mune vanhu vanopfeka mazino, asi zvinogona kuva zvinorwadza, saka uchafanirwa kuti utore ASAP.

Kuzvimba machena machena kuseri kwerurimi rwako kunogona kuratidzawo HPV, kunyangwe chiremba wako wemazino angangoda kuongorora maronda kuve nechokwadi. Chekupedzisira, nepo bhuruu runyoro parurimi rwako rungangova ropa rekuvhara paunenge uchizviruma, zvinogona kureva chakakomba mamiriro senge kenza yemuromo. Usavhunduke, asi kana iwe idzi nzvimbo dzine mavara dzakangoerekana dzaonekwa parurimi rwako, ita musangano kuti uone chiremba wemazino, stat.

Kuchena Kuchena Pamukati Pako Cheke

White strand- kana web-like mapatani mukati medama rako kazhinji zvinoreva kuti une lichen planus, mamiriro ezvinhu anogona kukonzera kupenya kwemavara matsvuku pane dzimwe nzvimbo dzeganda rako semaoko ako, misumari, kana ganda remusoro. Zvimwe zvinowanzoitika muvakadzi vane makore makumi matatu kusvika makumi manomwe, chikonzero che lichen planus hachizivikanwi, Goldberg anodaro, uye kunyange zvisingatapukirwe kana kuti zvine ngozi, hapana mushonga unozivikanwa wazvo. Zvinonyanya kutsamwisa, asi ichiri chimwe chinhu chekufambisa kuna chiremba wemazino.

Muromo Wakaoma

"Muromo wakaoma mhedzisiro yemishonga yakawanda, kusanganisira antihistamines, antidepressants, uye anti-anxiety meds," Laughter anodaro. Saka paunotaura nachiremba wako wemazino, taura kana uri kutora chimwe cheizvi.

Ehezve kana mishonga iri iro dambudziko, iwe uchiri kufanira kugadzirisa nyaya iyi sezvo hunyoro mumuromo mako hunobatsira kudzivirira mhango, kuora kwemeno, gingivitis, uye zvimwe hutachiona hutachiona. Edza zvigadzirwa zvine xylitol, zvakadai seshuga-isina gum kana Salese lozenges, izvo zvinobatsira kukurudzira kugadzirwa kwemate, Kuseka anodaro.

Asi kana ukatamburawo nemiromo yakatsemuka uye kuzvimba, kuvava, kana kubuda ropa, unogona kuva neSjogren’s syndrome, chirwere che autoimmune chinogona kurapwa nemishonga kana kuvhiyiwa. Pazasi mutsara: Ona chiremba wemazino wako.

Kufema Kwakashata

Iyo haisi gariki kubva pakudya kwemasikati ichikonzera mweya wako wedhiragoni, iko kuunganidzwa kwebhakitiriya-uye chiratidzo iwe unofanirwa kuve wakangwarira nebhurashi rako remazino. "Bhurashi uye floss nyatso kushandisa light-kwete hasha-kumanikidza, uye shandisa rurimi kukwenya kuchenesa musana werurimi," Kuseka anodaro. "Kungopuruzira rurimi rwako nebrush yako hakugone kurwisa mabhakitiriya anokonzeresa halitosis."

Kana izvi zvikasashanda, chimwe chinhu chingave chiri kutamba, senge chirwere chekufema, post-nasal kudonha, chirwere cheshuga chisina kudzora, gastric reflux, kana itsvo kutadza, Kuseka anodaro. Kana kuti kana mweya wako uri muchero, unogona kunge uri chiratidzo chechirwere cheshuga. "Kana muviri usina insulin yakakwana, haugone kushandisa shuga sesimba, saka unoshandisa mafuta kuita simba," anotsanangura Goldberg. "Ketones, byproducts yekuparara kwemafuta, inogona kukonzera kunhuhwirira uku." Tarisa nanachiremba wako wemazino kana wanga uchinzwa kunhuhwirira-kupfuura-wenguva dzose kufema kweinopfuura vhiki, uye achakwanisa kukuendesa kune imwe nyanzvi kana kumwe kuongorora kuchidiwa.

Ongororo ye