Chii chinonzi psychobiotic, mabhenefiti avo uye mashandiro avo

Zvemukati

• Zvakanakira psychobiotic
• Mashandiro avo
• Maitiro ekuwedzera psychobiotic

Mumumuviri wemunhu mune mhando mbiri huru dzehutachiona, idzo dzinobatsira kuchengetedza hutano, dzinodaidzwa kuti mapurobioti, neavo vane basa rekukonzera hutachiona nezvirwere.Psychobiotic rudzi rwemabhakitiriya akanaka ane chiito chinobatsira kuchengetedza hutano hwepfungwa, kuchengetedza pfungwa kuzvirwere zvakaita sekuora mwoyo, bipolar kusagadzikana kana kuvhunduka uye kusagadzikana kwekushushikana, semuenzaniso.

Aya mabhakitiriya aripo mumatumbo uye, nekudaro, anogona kugadziriswa kuburikidza nechikafu chakapfuma mu pre- uye mapurobioti senge yogati, michero nemiriwo.

Kunze kwekudzivirira kubva kuchirwere, psychobiotic zvakare inoita kunge ine pesvedzero pane iyo nzira yaunofunga, kunzwa uye kuita zuva rese.

Zvakanakira psychobiotic

Kuvapo kwe psychobiotic mumatumbu kunobatsira kudzikisa zvakanyanya kushushikana, izvo zvinogona kupedzisira zviine mabhenefiti akadai se:

• Kubatsira iwe kuzorora: psychobiotic inoderedza huwandu hwecortisol uye inowedzera huwandu hweserotonin, iyo inosimudzira kutandara uye inobvisa kusagadzikana kunogadzirwa nekushushikana;
• Kuvandudza hutano hwekuziva: nekuti ivo vanowedzera kubatana pakati peeuroni enzvimbo dzinotarisira kugona, zvichibvumira kugadzirisa matambudziko nekukurumidza;
• Kuderedza kusagadzikana: nekuti ivo vanodzora mashandiro ehuropi mumatunhu ehuropi ane hukama nemanzwiro akashata uye pfungwa dzisina kunaka
• Kuvandudza mafungiro: nekuti ivo vanowedzera kugadzirwa kwe glutathione, amino acid inokonzeresa mamiriro uye izvo zvinobatsira kudzivirira kushushikana.

Nekuda kwemabhenefiti avo, psychobiotic inogona nokudaro kubatsira kudzivirira kana kurapa kusagadzikana kwepfungwa senge kushushikana, obsessive compulsive kusagadzikana, kusagadzikana kusagadzikana, kutya kwekutya kana bipolar kusagadzikana.

Uye zvakare, nekuvandudza hutano hwepfungwa uye kudzivirira kunetseka kwakanyanya, psychobiotic ine simba rakanaka pane immune system uye nzira yekugaya, kugadzirisa kudzivirira kwemuviri nekudzivirira matambudziko emudumbu nezvirwere.

Mashandiro avo

Zvinoenderana nezvakawanda zvidzidzo, gut gut bacteria anokwanisa kutumira mameseji kubva mudumbu kuenda kuuropi kuburikidza neiyo vagus nerve, iyo inotambanuka kubva padumbu kuenda kuuropi.

Pamabhakitiriya ose akanaka, psychobiotic ndiwo anoita kunge ane simba rakanyanya pahuropi, kutumira akakosha maurotransmitter akaita seGABA kana serotonin, ayo anopedzisira adzikisa huwandu hwecortisol uye kudzikisira zviratidzo zvenguva pfupi zvekushushikana, kushushikana kana kushushikana.

Nzwisisa zvinokuvadza zvehuwandu hwecortisol mumuviri.

Maitiro ekuwedzera psychobiotic

Sezvo psychobiotic chikamu chebhakitiriya rakanaka rinogara muura, nzira yakanakisa yekuwedzera kwavo kusangana kuburikidza nechikafu. Kune izvi, zvakakosha kuti uwedzere kudya kwe prebiotic chikafu, idzo dzinonyanya kukonzera kukura kwehutachiona hwakanaka. Zvimwe zvezvikafu izvi zvinosanganisira:

• Yogati;
• Kefir;
• Banana;
• Apple;
• Onion;
• Artichoke;
• Garlic.

Tarisa vhidhiyo inotevera uye dzidza zvakawanda nezve izvo zvekudya:

Kusimudzira mhedzisiro yechikafu, zvinokwanisika kutora maprobiotic ekuwedzera eAcidophilus, semuenzaniso, ari madiki macapsule ane mabhakitiriya akanaka uye izvo zvinobatsira kuwedzera huwandu hweaya mabhakitiriya mumatumbo.

Dzidza zvakawanda pamusoro pemaprobiotic uye maitiro ekuwedzera kwavo kusangana mumatumbu.