6 Matipi Ekuramba Uchishinga Paunenge Uchirarama nePsoriasis

Zvemukati

• 1. Tanga zvishoma nezvishoma
• 2. Tarisa pazvinhu zvidiki
• 3. Tsvaga shamwari inogovana zvinangwa zvako
• 4. Ramba uine hydrated - zvakakomba
• 5.Pfeka psoriasis-inoshamwaridzika zvipfeko
• 6. Gamuchira mvura inotonhora
• Iyo Yekutora

Kuchengetedza mararamiro anoshanda akakosha mukugadzirisa psoriasis yangu, asi hazvisi nyore nguva dzose. Panguva yandakabatwa chirwere ichi, ndaive nemakore gumi nemashanu uye ndaibatikana nezvakawanda zvekuita kunze kwekunze. Ndakatamba varsity lacrosse, ndikatora jazi uye tap-yekutamba makirasi, uye ndikatamba pachikoro chesekondari kickline timu. Uye ini ndaisada kusiya chero chazvo.

Zvaive zvakaoma kudzidza kugara pamwe neangu psoriasis ndichichengeta zviitiko zvese zvandaida. Nekutsunga uye nerutsigiro rukuru kubva kuvabereki vangu, ndakatevera zvido zvangu kuburikidza nekupedza kudzidza - uye nekupfuura. Ndakatamba lacrosse mune yangu nyowani uye sophomore makore ekoreji, uye ini ndaive nhengo yekutangisa yechikoro chekickline timu yangu. Izvi zvaireva maawa maviri echirwere chemoyo, mazuva matatu pavhiki, kwemakore mana ese.

Kuneta zvakadaro? Yangu yakarongedzwa rondedzero yakandichengeta ini pazvigunwe zvangu. Iniwo ndinofunga yakaita chikamu chakakura mukundibatsira kuchengeta yangu psoriasis iri pasi pesimba. Masosi mazhinji, kusanganisira National Psoriasis Foundation, ona kuti kurovedza muviri kunobatsira kurwisa kuzvimba mumuviri, izvo zvinonzi zvinowedzera psoriasis. Mune ruzivo rwangu, kurovedza muviri kunoita kuti ndinzwe zvakanaka uye kunoderedza kunetseka kwangu. Zvinondipa nzira yekujekesa pfungwa dzangu kubva mukukanganisa kwese uko hupenyu hunokanda nzira yedu.

Ikozvino, paine vana vadiki vaviri pamba, ndinozviona zvichinyanya kuomera kumanikidza kurovedza muviri muzuva rangu. Kazhinji, ndinopinda mu cardio yangu nekutamba nekutamba nevasikana vangu. Asi kunyangwe zvodii, ini handirege kurovedza muviri.

Kana iwe uchida kuwedzera chimwe chiitiko chemuviri pane chako chiitiko, zviri nyore kutanga, uye zvinogona kukubatsira iwe kugadzirisa yako psoriasis. Heano matipi mashoma ekuchengeta mundangariro iwe paunowedzera kurovedza muviri kuchirongwa chako chekurapa:

1. Tanga zvishoma nezvishoma

Usadhonze mukurovedza muviri zvine simba kana muviri wako usati wajaira. Pane nzira dzakawanda dzaunogona kutanga nekunonoka, kufamba kwakanaka. Semuenzaniso, sarudza nguva yekufamba famba uchitenderedza nharaunda yako kana kujoina yekutanga fitness kirasi.

Kana iwe ukaedza kuita zvakawandisa, nekukurumidza, iwe uri panjodzi yekugumbuka, kurwadziwa, kana kunyange kukuvara. Panzvimbo iyoyo, vavarira kuvaka yako yemafaro nhanho nekufamba kwenguva.

Ipfungwa zvakare yakanaka kurega chiremba wako azive kuti urikuchinja maitiro ako ekurovedza muviri. Kana iwe uchinetseka nezvekuwedzeredza mamiriro ako kana kukuvara, chiremba wako anogona kukurudzira nzira dzekuita kushingairira zvakachengeteka.

2. Tarisa pazvinhu zvidiki

Zvinogona kunzwa zvisina kujairika pakutanga, asi kune dzakawanda diki nzira diki dzekuisa kurovedza muviri mune yako yezuva nezuva maitiro. Kunyangwe iwe usina nguva yakawanda, aya mazano akareruka anogona kukubatsira kumanikidza mune rimwe basa:

• Tora masitepisi pane erevheta.
• Paka munzvimbo inotonhorera kubva kuchitoro kuwedzera kufamba kwekuwedzera.
• Ita squats uchikwesha mazino ako.
• Ita mamwe macalisthenics uchiona TV.

Kunyangwe zvirinani, edza kusanganisa kurovedza muviri nenguva yekunze. Semuenzaniso, kana uchigara uchidya masikati padhesiki rako, simuka utore kufamba uchitenderera bhawa usati wadzokera kubasa. Kwete chete iwe unowana yekuwedzera kurovedza muviri, asi iwe unogona kunakidzwa nemhepo nyowani uye nekuwana inogona kukurudzira yevhitamini D kubva kuzuva.

3. Tsvaga shamwari inogovana zvinangwa zvako

Nguva dzose zvakanaka kushandisa nguva neshamwari, asi kuva neshamwari yekurovedza muviri kunopfuura kungobatana chete. Kudzidzira neshamwari ndiyo nzira huru yekukuchengetedza iwe kuti urambe uri munzira. Iwe unenge usingaite mukana wekusvetuka kufamba kana kumhanya mupaki kana uchinge wasangana nemumwe munhu. Uyezve, kurovedza muviri neshamwari kunogona kunakidza! Kana iwe uchikwanisa kuwana mumwe munhu ane hutano hwakaenzana, iwe unogona kunyange kuseta zvinangwa pamwechete.

4. Ramba uine hydrated - zvakakomba

Kunwa mvura kana uchirovedza muviri kwakakosha kune wese munhu - asi zvinonyanya kukosha kana iwe uine psoriasis. Yedu yakaoma, inonzwika psoriasis ganda rinoda kuwedzeredzwa nguva dzese. Iwe unozoda kumwa kunyange yakawedzera mvura kupfuura zvakajairwa kuti ugadzire ziya rakarasika panguva yako yekurovedza muviri. Saka usakanganwa bhodhoro rako remvura!

5.Pfeka psoriasis-inoshamwaridzika zvipfeko

Paunenge uine psoriasis, mbatya dzako dzekurovedza muviri dzinogona kuita mutsauko wakakura kune kuti unonakidzwa sei nekushanda. Iko kusanganiswa kwespandex yakasimba uye ziya zvinogona kutsamwisa ganda rako, saka ronga kupfeka dzakasununguka, zvipfeko zvinofema. Cotton isarudzo huru, pamwe chete nemachira senge modal uye rayon. Sarudza zvipfeko zvinokubatsira kuti unzwe wakasununguka uye uine chivimbo.

Iyo yekudyira yekuvharira imba inogona kuve inotyisa nzvimbo kana iwe uine flare. Kana usiri kugadzikana kuchinja kunze pachena, pane zvimwe zvingasarudzwa. Mazhinji magym ane makamuri ekuchinja ega aripo, kwaunogona kuve nekuwedzera kuvanzika. Iwe unogona zvakare kungopfeka yako yekurovedza giya chaipo kuijimu.

6. Gamuchira mvura inotonhora

Kunyangwe iwe uchizungunuka zvishoma, inotonhora mvura inogona kubatsira zvisingaite kana iwe uri kushanda pamwe ne psoriasis. Ziya kubva kubasa rako rinogona kuwedzera psoriasis plaques. Shawa inotonhorera haingosuke ziya chete, asi zvakare inobatsira kutonhodza iwe kuitira kuti umire kudikitira. Ndicho chikonzero nei iri zano rakanaka kutora shawa inotonhora nekukurumidza sezvinobvira mushure mekurovedza muviri.

Iyo Yekutora

Kuita maekisesaizi chikamu chakakosha chehupenyu hwakanaka - uye inogona kunge iri imwe nzira yekubatsira kuti psoriasis irambe ichidzora. Kuramba uchishanda kana iwe uine chirwere chisingaperi chine matambudziko ayo, asi usakanda mapfumo pasi. Rangarira kutanga zvishoma nezvishoma, uye taura nachiremba wako kana paine zvaunonetseka nezvekuti chikamu chei chiitiko chakakukodzera. Nokushivirira kushoma uye kushingirira, unogona kuita kurovedza muviri chikamu chetsika yako.

Joni Kazantzis ndiye musiki uye blogger for justagirlwithspots.com, mubairo-unokunda psoriasis blog yakatsaurirwa kuumba ruzivo, kudzidzisa nezvechirwere, uye kugovana nyaya dzega dzega rake 19+ rwendo rwegore neporiyo. Chinangwa chake ndechekugadzira pfungwa yenharaunda uye kugovana ruzivo runogona kubatsira vaverengi vake kurarama nezvinetso zvezuva nezuva zvekurarama ne psoriasis. Iye anotenda kuti neruzivo rwakawanda sezvinobvira, vanhu vane psoriasis vanogona kupihwa simba rekurarama hupenyu hwavo hwakanakisa uye voita sarudzo dzakakodzera dzekurapa kwehupenyu hwavo.