Ndeipi chokoreti yakanakisa yehutano

Zvemukati

• Hukuru hutano mabhenefiti erima chokoreti
• Nzira yekusarudza yakanakisa chokoreti
• Chokoreti ruzivo rwehutano
• Migumisiro yechokoreti pachiropa
• Kubatsira kwechokoreti yakasviba yemoyo

Iyo chokoreti yehutano yakanakisa ndeye-yakasviba chokoreti, nekuti iyi mhando yechokoreti ine hukama hwakanakisa pakati pecocoa cocoa uye huwandu hwehumwe hutano. Naizvozvo, yakapfuma mune zvakakosha antioxidants zvinodzivirira masero uye kudzivirira kukwegura nguva isati yakwana.

Nekudaro, yakasviba chokoreti kana ikadyiwa mukuwandisa iri zvakare kukora uye inogona kukuvadza hutano nekuda kwekuunganidzwa kwemafuta.

Iyo cocoa inowanikwa murima kana inovava chokoreti zvakare ine yakakosha mabhenefiti ekurwisa cholesterol, kuvandudza hutano hwemwoyo, kudzivirira thrombosis uye kunyange kugadzirisa mamiriro. Nekudaro, kuti uwane izvi mabhenefiti haugone kudya zvakanyanya.

Hukuru hutano mabhenefiti erima chokoreti

Iyo huru mabhenefiti erima chokoreti anogona kuva:

• Ipa pfungwa yekugara zvakanaka - inobatsira mukusunungurwa kwehomoni serotonin;
• Kukurudzira iyo yepakati tsinga system - nekuda kwekuvapo kweiyo theobromine, chinhu chakaita se caffeine;
• Kudzivirira kuonekwa kwekenza - nekuti ine antioxidants, inonzi flavonoids, inodzivirira maseru emuviri.

Tsvaga ese mabhenefiti akanaka echokoreti akatsanangurwa nachiremba wezvehutano.

Nzira yekusarudza yakanakisa chokoreti

Iyo chokoreti yehutano yakanakisa ndeye iyo ine:

• Vanopfuura 70% cocoa;
• Kocoa inofanirwa kuve chekutanga chinongedzo pane runyorwa rwezvigadzirwa;
• Inofanirwa kunge iine shoma shuga, zvirinani isingasviki gumi g. Kana yakatapira pamwe naStevia, zviri nani kune hutano, nekuti chinhu chemusikirwo.

Zvaunoda zvinofanirwa kupihwawo machokoreti akagadzirwa nemafuta ekugadzirwa, sezvo muchiitiko ichi cocoa haina chepfu kana mishonga yekuuraya zvipuka inogona kudzikisira hutano hwayo uye, nekudaro, ichideredza huwandu hwebhenefiti.

Chokoreti ruzivo rwehutano

Ruzivo rwehutano mune tafura iyi runoreva anenge mashanu mabhokisi:

Kunze kwekuve wakapfuma muma antioxidants, chokoreti yakasviba inewo macalorie nemafuta, kuti uve nehutano hwechokoreti, chokoreti inofanirwa kudyiwa mushure mekudya senge kwekuseni kana masikati, uye inofanirwa kudzivirira kunwa kwavo pane dzimwe nguva dze zuva.

Migumisiro yechokoreti pachiropa

Iko kunwa kwemadhosi madiki echokoreti yakasviba kana chokoreti yakasviba kunobatsira kuchiropa. Iko kushandiswa kwemamwe marudzi echokoreti, senge mukaka chokoreti kana chena chokoreti, haina maitiro akafanana.

Kunyanyisa kudyiwa kweroti kana semi-inovava chokoreti kunogona kutungamira mukuonekwa kwezviratidzo zvezvinetso zveropa kunyangwe mune vanhu vane hutano, sekuneta, dzungu, kushaya kudya, kutemwa nemusoro, kuravira kunovava mumuromo kana kunyangwe kusvotwa nekurutsa.

Iyo antioxidant zvinhu zviripo muchokoreti zvinobatsira mukuyerera kweropa mutsinga dzinodiridza chiropa, zvichifarira mashandiro ayo, kusanganisira mune zviitiko zvechiropa matambudziko, senge cirrhosis uye portal hypertension, semuenzaniso.

Asi kana zvikawandisa, izvo zvinogona kuitwa kurapa chiropa kumisa kunwa chokoreti, chero imwe sosi yemafuta uye zvinwiwa zvinodhaka nekudyara mukudzikisira tii uye inovavira-tii, senge gorse kana boldo, kwemazuva 1 kana maviri kana kusvika panguva iyoyo zviratidzo zvinodzikira.

Kubatsira kwechokoreti yakasviba yemoyo

Chokoreti yerima yakanakira moyo nekuti ine akawanda antioxidants, ayo anofambisa kutenderera kweropa, kukurudzira kuyerera kwakaringana kweropa mumuviri, uye nekudaro kudzikisa njodzi yehosha yemoyo.

Nekudaro, ingori 1 square, ingangoita mashanu g, pazuva, mushure mekudya kwekuseni kana masikati, ichave nezvose zvakanakira chokoreti yakasviba.

Uye zvakare, semi-rima chokoreti ine theobromine, chinhu chinomutsa mhasuru dzemwoyo kuchisimbisa.

Tarisa uone aya matipi uye akawanda akawanda mune inotevera vhidhiyo: