Ndingaisa mapaundi mangani panguva yekuzvitakura?
Zvemukati
- Tsvaga kuti mangani mapaundi aunogona kuisa paunenge uine pamuviri
- Ona matipi edu ekusawana huremu nenzira chaiyo:
- Maitiro ekuverenga huremu hunogona kuisa pahuremu
Mukadzi anogona kuisa huremu huri pakati pe7 kusvika pa15 kg mukati memwedzi mipfumbamwe kana vhiki makumi mana ekubata, nguva dzose zvichienderana nehuremu hwaaive nahwo asati ave nepamuviri. Izvi zvinoreva kuti mukadzi anofanira kuwedzera makirogiramu maviri mumwedzi mitatu yekutanga yekubata. Kubva pamwedzi wechi4 wepamuviri, mukadzi anofanirwa kuisa huremu, paavhareji, 0.5 Kg pavhiki, kuti ave nepamuviri noutano.
Naizvozvo, kana muviri wemukadzi index - BMI - kana achinge abata zvakajairika, zvinogamuchirwa kuti awedzere uremu huri pakati pegumi negumi nemashanu kusvika pagumi nemashanu panguva yepamuviri. Kana mukadzi akafuta zvakanyanya, zvakakosha kuti asapfeke anopfuura makirogiramu 11. Zvisinei, kana huremu hwepamuviri hwepamuviri huri pasi zvakanyanya, zvinokwanisika kuti amai vanozopfeka anopfuura makirogiramu gumi nemashanu kuti vabereke mwana ane hutano. .
Panyaya yemimba yemapatya, mukadzi ane nhumbu anogona kuwedzera makirogiramu mashanu pakurema kupfuura vakadzi vane nhumbu vemwana mumwe chete, zvakare zvichienderana nehuremu hwaaive nahwo asati ave nepamuviri uye BMI yake.
Tsvaga kuti mangani mapaundi aunogona kuisa paunenge uine pamuviri
Isa zvinyorwa zvako pano kuti uone kuti mangani mapaundi aunogona kuisa panguva ino yekuzvitakura:
Attention: Iyi Calculator haina kukodzera kune dzakawanda nhumbu.
Kunyangwe nhumbu isiri iyo nguva yekuenda kunodya kana kurambidzwa pakudya, zvakakosha kuti vakadzi vadye zvine hutano, kurovedza muviri nguva dzese uye kuita kuti huremu hwavo hudzorwe, kuve nechokwadi chekuzorora kwapashure pekusununguka uye hutano hwemwana.
Ona matipi edu ekusawana huremu nenzira chaiyo:
Maitiro ekuverenga huremu hunogona kuisa pahuremu
Kana iwe uchida kuverenga huremu hwaunogona kuisa pamurume uye uteedzere huremu hwako shanduko vhiki rega rega, iwe unofanirwa kuverenga BMI yako usati wava nepamuviri wozoienzanisa neyakakosha mutafura:
| BMI (usati wava nepamuviri) | BMI kupatsanura | Yakakurudzira uremu (kusvika kumagumo epamuviri) | Kupatsanura kwehuremu hwechati |
| <19.8 kg / m2 | Pasi pehuremu | 12 kusvika 18 kg | THE |
| 19.8 kusvika 26 kg / m2 | Zvakajairika | 11 kusvika ku15 kg | B |
| 26 kusvika 29 kg / m2 | Kufutisa | 7 kusvika 11 Kg | Ç |
| > 29 kg / m2 | Kufutisa | Minimum ye7 Kg | D |
Zvino, uchiziva kupatsanurwa kwehuremu hwechati (A, B, C kana D) iwe unofanirwa kuisa bhora rinoenderana nehuremu hwako vhiki iyoyo, mune inotevera chati:
Girafu rekurema panguva yekuzvitakura
Nekudaro, nekufamba kwenguva, zviri nyore kuona kana huremu hunoramba huri mukati meyakakurudzirwa mhando yetsamba yakapihwa iyo patafura. Kana huremu hwacho huri pamusoro pehurefu zvinoreva kuti kuwedzera uremu kuri kukurumidza, asi kana iri pazasi peiyo chingangove chiratidzo chekuti kuwedzera uremu hakusi kukwana uye zvinogona kukurudzirwa kubvunza chiremba anozvara.
Kurudziro Yedu
Chinyorwa mutsipa chirwere: chii icho, zviratidzo uye maitiro ekurapa
